Orangetheory Fitness Winston Salem

Orangetheory Fitness Winston Salem Orangetheory Fitness is heart rate zone training that delivers a full body group workout.

Orangetheory Fitness in Winston-Salem, NC offers heart rate zone training that delivers a smarter way to work out. Experience an expertly designed, full-body group workout combining cardio and strength training with real-time tracking for measurable results you can see and feel. Here in Winston-Salem, your heart rate sets the pace, enabling our triple-certified coaches to get you into the optimal zone. The result is a personalized fitness experience tailored to your fitness level.

Different milestones hit, same reason to celebrate: YOU showed up. 🏆✨
11/29/2025

Different milestones hit, same reason to celebrate: YOU showed up. 🏆✨

11/27/2025

From the tread to the table, today is all about gratitude. We’re thankful for the energy, encouragement, and endorphins that flow through this community — and for every single member who makes OTF more than just a gym. Happy Thanksgiving! 🦃 🧡 Tell us what you’re thankful for today ⬇️

Matthew is proof that when you show up for you, everything else — more progress, more confidence, More Life — starts to ...
11/26/2025

Matthew is proof that when you show up for you, everything else — more progress, more confidence, More Life — starts to follow.

“All my life, I’ve wanted to be a tread-baddy. Since childhood, it’s been my ultimate aspiration. I joined Orangetheory in hopes of achieving that goal. With the help of my coaches and the warm, welcoming environment at Orangetheory Jacksonville Beach, I’ve been able to fulfill this aspiration. Moving forward, with the incredible support of the Orangetheory community, my next goal is to become a row-baddy. I’m confident that with the top-notch training and inspiring atmosphere here, I can achieve this goal.”

From the tread to the rower, we love watching you chase more, Matthew 🧡

11/25/2025

The Chipper: breaking us down, building us up, and somehow leaving us chipper 😉

11/24/2025

Peter put the work in inside the studio. But the real impact lived in his life outside of it. 10 years ago, that one hour became a lifeline — a place to escape, reset, and steady himself through a dark chapter. And today? It’s still the best hour of his day.

Our new campaign honors stories like Peter’s — stories that show us what More Life really means. 🧡

Friendsgiving, but make it sweaty. 🧡 Here’s to friends, fitness, and the family we find along the way.
11/22/2025

Friendsgiving, but make it sweaty. 🧡 Here’s to friends, fitness, and the family we find along the way.

Milestone season is year-round around here. 🎉
11/22/2025

Milestone season is year-round around here. 🎉

11/20/2025

Row, row, row your … lungs out. 🥵🚣‍♀️ Nothing humbles quite like the 500m Row Benchmark. Once you’re breathing normal again, let’s see those times below ⬇️

11/19/2025

If this were an actress, she’d be reading lines. But this is Amber - a real member sharing her real story. Go behind the scenes of our new campaign and hear about how real transformation goes beyond on a scale.

On International Men’s Day, we celebrate the men who show up with strength and heart — pushing themselves in the studio,...
11/19/2025

On International Men’s Day, we celebrate the men who show up with strength and heart — pushing themselves in the studio, supporting their families, and leading with courage in every part of life.

When David walked into OTF Greenville just two months ago, he was ready for more. More strength. More energy. More Life....
11/19/2025

When David walked into OTF Greenville just two months ago, he was ready for more. More strength. More energy. More Life.

At 40, he hadn’t worked out consistently since college. But he knew it was time to make a change — not just for himself, but for his family. Now, those 5 a.m. classes have become his foundation, his reset, and his proof that it’s never too late to start again.

"I’ve seen real improvements, I’m getting faster, stronger, and feeling better overall. My body has been used and abused over the years with multiple surgeries and broken bones, but this program has significantly improved both my mental and physical health. Huge thank you to the incredible OTF coaches for pushing me, keeping me accountable, and making every class something I look forward to.”

David, we’re so proud of you. Thank you for showing what it means to show up for more. 🧡

11/18/2025

The best results don’t stop when class ends — they show up everywhere. The energy to get out of bed when you used to hit snooze. The confidence to walk into a room a little taller. The strength to keep up with the people and moments that matter most.

That’s the heart of our new campaign: celebrating real member transformations that happen every single day — the kind of change that ripples into every area of life. Powered by their strength and their stories. Burn Fat. Build Muscle. More Life.

Don't forget to drop off your punchcard today for the drawing tomorrow!
05/01/2025

Don't forget to drop off your punchcard today for the drawing tomorrow!

SPRING DRITRI 2025!! WOOHOO!!
04/30/2025

SPRING DRITRI 2025!! WOOHOO!!

Cass and Megan celebrating Crazy Sock Day 🧦🔥Don’t forget to check out our Spirit Week Themes List!!
05/20/2024

Cass and Megan celebrating Crazy Sock Day 🧦🔥Don’t forget to check out our Spirit Week Themes List!!

Celebrate your favorite NURSE, TEACHER, and MOM by nominating them for our Best Of The Best contest at our studio!! Each...
05/15/2024

Celebrate your favorite NURSE, TEACHER, and MOM by nominating them for our Best Of The Best contest at our studio!! Each category will have one lucky winner! The winner will receive an exclusive swag bundle and a FREE week of OTF classes!!

Happy Mother’s Day to all of our ALL OUT moms!!
05/12/2024

Happy Mother’s Day to all of our ALL OUT moms!!

New Studio Manager Alert!🚨Congratulations to Eli! Eli has been promoted to Studio Manager of Orangetheory Winston-Salem!...
05/09/2024

New Studio Manager Alert!🚨Congratulations to Eli!

Eli has been promoted to Studio Manager of Orangetheory Winston-Salem!

Eli has been such a valuable part of our team, always bringing creativity and dedication to everything he does. He has served as our assistant manager for the past two years, and we’re thrilled to see him take on this new role.

Please join us in congratulating Eli on this well-deserved promotion!

Happy 5 year OTF Anniversary to Coach Annie! We’re so lucky to have you. Thank you for everything you bring to OTFWS!
05/07/2024

Happy 5 year OTF Anniversary to Coach Annie! We’re so lucky to have you. Thank you for everything you bring to OTFWS!

05/01/2024
How many runs have you scored? There are only 5️⃣days left in Splat Spring Training to knock it out of the park ⚾️ Bring...
04/24/2024

How many runs have you scored? There are only 5️⃣days left in Splat Spring Training to knock it out of the park ⚾️ Bring your friends and family in to experience the fun! If they join the team, you will get an automatic HOME RUN! Every Home Run=2 tickets at a change for one month of Premier FREE!

What a SUCCESS Dri Tri was!! Thank you to everyone that joined us this weekend. You guys killed it!
04/22/2024

What a SUCCESS Dri Tri was!! Thank you to everyone that joined us this weekend. You guys killed it!

Dri Tri Day 1 was a SUCCESS! Big thank you to everyone that participated! 🔥💪🏼
04/20/2024

Dri Tri Day 1 was a SUCCESS! Big thank you to everyone that participated! 🔥💪🏼

Address

367 Lower Mall Drive
Winston-Salem, NC
27103

Opening Hours

Monday 4:30am - 8pm
Tuesday 4:30am - 8pm
Wednesday 4:30am - 8pm
Thursday 4:30am - 8pm
Friday 4:30am - 8pm
Saturday 7am - 11:45am
Sunday 7:30am - 12pm

Telephone

+13367015587

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