Orangetheory Fitness Winston Salem

09/03/2025

Calling all strength stars: your DriTri dress rehearsal is today. 🎬 Supersets in Act 1, full performance in Act 2. Spoiler: there will be sweat. 💦 Who's ready for the real deal after that?

09/02/2025

Meet Natasha from OTF Estero 🧡​

For Natasha, More Life isn’t just about milestones — it’s about moments. The ones where she’s running side by side with her son. Laughing. Moving. Living fully. ​

She never imagined she’d run 50+ miles during Marathon Month or complete the DriTri — but she did. She pushed beyond what she thought was possible.​

“By challenging my body in ways I didn’t think I could,” she says, “I’ll be able to keep running and playing with my son for a lifetime.”​

Because every rep, every step, is building a lifetime of moments that matter most.

09/01/2025

You’ve been building up to this. Every rep, every meter, every minute. DriTri isn’t just a challenge, it’s a celebration of how far you’ve come. Whether you go Full, Sprint, Strength, or Team … just know: You’re not starting from scratch. You’re starting from strength. And you’ve got tri-hard written all over you 🧡

📆 Sept 19-21. Let’s go. Register now on the mobile app or at the front desk.

08/31/2025

That post-finish line glow? You wear it well 🌟 A month of sweat, smiles, and serious mileage — now drop your distance and let the celebration begin ⬇️🏅

08/29/2025

Milestones on the board. Vibes through the roof. 📈✨

08/27/2025

It’s not fall until your legs are sore and your coffee’s seasonal. Press, squat & lunge for joy — we brewed this one just for you ☕️🏋️‍♀️

08/26/2025

Since joining Orangetheory Lawrence in September 2024, Andres has been on a mission to live a more active, balanced life — and he’s doing just that.
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Originally from Costa Rica and now studying supply chain management and accounting at KU, he’s juggling workouts, recovery, and academics with heart and hustle. His favorite part of OTF? The community. Because nothing beats the kind of motivation that comes from pushing through a tough block side by side with friends.
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Since starting, Andres has gained strength and built muscle, and he's now working toward bouncing back from a knee injury — one step at a time. All with Timber on blast and the Jayhawks in his corner. 🏀
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We’re cheering you on every rep of the way, Andres!

08/26/2025

We show up for our health, our goals, and the ones waiting at the door when we get home. Let’s see your biggest supporter. Drop a photo of your dog in the comments 🐶🧡

08/25/2025

There are many people that will put you down. Don’t be one of them.

08/22/2025

We’ll never shut up about your milestones. 📢✨ Goals smashed, birthdays celebrated, firsts crushed — we’re obsessed.

08/19/2025

OTF Forest Acres wouldn’t be the same without Lauren! Since 2018, she’s brought nonstop dedication — in the studio, at home with her two kiddos and husband, and on walks with her Bluetick Hound, Remy 🐾. Thanks for showing up, shining bright, and inspiring us all! 👏

08/18/2025

She’s not for the weak — 2000m Row Benchmark: equal parts petty and painful. May your legs be strong and your lungs be stronger. How’d you do? 👇😮‍💨

05/01/2025

Don't forget to drop off your punchcard today for the drawing tomorrow!

04/30/2025

SPRING DRITRI 2025!! WOOHOO!!

05/20/2024

Cass and Megan celebrating Crazy Sock Day 🧦🔥Don’t forget to check out our Spirit Week Themes List!!

05/15/2024

Celebrate your favorite NURSE, TEACHER, and MOM by nominating them for our Best Of The Best contest at our studio!! Each category will have one lucky winner! The winner will receive an exclusive swag bundle and a FREE week of OTF classes!!

05/12/2024

Happy Mother’s Day to all of our ALL OUT moms!!

05/09/2024

New Studio Manager Alert!🚨Congratulations to Eli!

Eli has been promoted to Studio Manager of Orangetheory Winston-Salem!

Eli has been such a valuable part of our team, always bringing creativity and dedication to everything he does. He has served as our assistant manager for the past two years, and we’re thrilled to see him take on this new role.

Please join us in congratulating Eli on this well-deserved promotion!

05/07/2024

Happy 5 year OTF Anniversary to Coach Annie! We’re so lucky to have you. Thank you for everything you bring to OTFWS!

05/01/2024

04/24/2024

How many runs have you scored? There are only 5️⃣days left in Splat Spring Training to knock it out of the park ⚾️ Bring your friends and family in to experience the fun! If they join the team, you will get an automatic HOME RUN! Every Home Run=2 tickets at a change for one month of Premier FREE!

04/22/2024

What a SUCCESS Dri Tri was!! Thank you to everyone that joined us this weekend. You guys killed it!

04/20/2024

Dri Tri Day 1 was a SUCCESS! Big thank you to everyone that participated! 🔥💪🏼

04/11/2024

Happy Birthday Meribeth!!