Himalayan Hideaway

01/08/2026

Stay WELL this season. Regular salt therapy can boost your immune system and keep you out of a doctors office. The micronized salt pumped into the cave (or the hut) gets into your body and breaks down bacteria. JANUARY SPECIAL - $20 off the Unlimited Monthly Cave. Come everyday we are open and see how your body benefits! Purchase anytime in the month.

12/30/2025

Bring the new year in with Sound and Stillness! This guided meditation with a beautiful live music accompaniment will be celebrating the Wolf Moon. Start the year off right by setting your intensions and grounding in the salt.
This Sunday, January 4, 2026 at 4:15pm.
$60 cash or $65 credit card

12/22/2025

Forego the madness! We are open Christmas Eve 10-4 and will be monitoring the phone for call-in gift certificates when we are closed (we can email them to you!) Call us - 336-422-6974 and breathe easy that your shopping is complete.

12/20/2025

The month is wrapping up but we still have you covered in the gift department. We are open Sunday from 12-4 and Christmas Eve 10-4. We will also be monitoring the phone for call-in gift certificates when we are closed. Call us - 336-422-6974!

12/18/2025

Finish your shopping...and BREATHE. Call us for a gift certificate that can arrive even faster than Amazon. You call, we email. Print on your own or forward to the recipient. Custom amounts so they can choose what they want, or services that say "I thought about your well-being"...Call 336-422-6974 and let us know how we can assist you with your holiday favors!

12/11/2025

Take a break from the rush of the season and restore with sound and meditation on Sunday, December 14 at 4:15pm. The salt, the reverberation, the guidance, the healing...can give you the boost you need to get through the rest of the season! Limited space left, call to reserve YOUR recuperation time. $60 cash ($65 for cc) 336-422-6974.

12/06/2025

‘Tis the season for shopping! Himalayan Hideaway Salt Cave has great products that the recipient is sure to love. Not sure what they would like? Give them an “experience“ with one of our awesome services! Gift Certificates can be purchased over the phone, so you don’t even have to go out. 336-422-6974.

11/28/2025

Guests in town? Bring them to Himalayan Hideaway Salt Cave for a unique, relaxing visit during the holiday weekend! Rent the cave for your whole group or book individual appointments as needed. Detox, breathe better, connect.
We are open Friday, Saturday and Sunday - call 336-422-6974 to reserve your space!

11/04/2025

Does the time change do a number on you? This Sunday we have TWO chances for you to get energized and grounded again after the 'fall back' wreaked havoc on your body.
Sunday, 10:45, $55 - YOGA in the salt cave! (No yoga experience necessary) Start the day with restorative stretching and concentrated breathing in the Cave. Ahhhh....
Sunday, 4:15, $60 - Sound & Meditation in the cave! Journey with melodic sounds and thought-provoking meditation while boosting your immune system during these season weather changes.
Call to reserve your space! 336-422-6974. Your body will thank you.

We are excited to provide our guests with a holistic wellness experience at Himalayan Hideaway Salt Cave in Winston-Salem, North Carolina.

10/23/2025

Imagine the opportunity to do therapeutic yoga with the benefits of the beach, without having to drive to the coast. That can happen right here in Winston-Salem!
How? A 45-minute session in the salt Cave is equivalent to 3 days at the beach (and you know how you feel at the beach - better breathing...better movement...better skin). Inhale deeply while Wendy Eppley leads you to release tension in your body with relaxing and restorative movements. THREE upcoming dates to choose from - book your time soon! $55
- Sunday, November 9, 10:45am
- Sunday, November 23, 10:45am
- Sunday, December 7, 10:45am

10/09/2025

Have you been tackling cleanup as the leaves make themselves present on your lawn or patio? That chore can cause sinus/respiratory issues, as well as a bit of body stiffness. Manage both of those things with a Yoga cave visit! Take in all the benefits of the salt while revitalizing your body with gentle movement. Restorative Yoga this Saturday, October 11 at 6:15pm. $55 pp. Call to reserve your spot! 336-422-6974.

We are excited to provide our guests with a holistic wellness experience at Himalayan Hideaway Salt Cave in Winston-Salem, North Carolina.

10/07/2025

This week! TWO opportunities for a different cave experience! Thursday @ 6:15pm - URIAH doing an immersive sound exploration that takes you to another level beyond a traditional salt cave treatment. ($69)
Saturday! October 11 @ 6:15 - gentle restorative yoga while breathing in the salt! Move. Stretch. Open. $55
Call to reserve your spot now!! 336-422-6974