Relief Physical Therapy

Relief Physical Therapy Rehab your pelvis, trunk and hips to manage problems with p*e, p**p, pregnancy, postpartum, or pain.

10/17/2025

Struggling with brain fog? Exercise — especially strength training — improves cognition, protects your heart, and even lowers cancer risk. Like and follow for more information on Pelvic Health.

10/16/2025

Less than 6% of women with GSM are being treated for their symptoms. Partly because many women suffer in silence, without asking their medical practtioners for help. And partly because many medical practitioners do not have training is treating menopause.

ASk your practitioner if they have training and are sucessfully treating people with your symptoms.

10/15/2025

You don't have to go to the gym. you can sprinkle exercise into your day to build muscle and improve control. All movement is exercise.

10/14/2025

You can lower inflammation and improve health through exercise and nutrition — even if the scale doesn’t move. Your worth isn’t tied to weight. Comment “health” if you’re ready to focus on feeling better, not smaller.

10/12/2025

If you "Only leak when you sneeze or cough" it might be okay for now. But allergy season is heading this way. Don't wait until it's too late to do anything about it. You can get better control of your stress incontinence with a little pelvic rehab.

Our office is in Winston Salem NC, and provide services remotely anywhere in North Carolina (That has internet)

Call us if you are ready to get started. 336-414-2050

10/11/2025

If you have experienced changes from a past surgery, medical treatments, or menopause, pelvic floor therapy can help you regain flexibility, strength, coordination, and stability.

Some guidance goes a long way. Coment below if you were ever provided with a bag of dilators, and no idea what to do.

10/10/2025

Menopause can bring 34 different symptoms, from brain fog to bone loss. One of your best defenses is Movement. If symptoms are holding you back, pelvic floor therapy can help.

Comment the type of exercise you love (Or would love) to do.

There are some physical changes during menopause that affect sensation, arousal, or**sm, and can even be painful. Knowi...
10/09/2025

There are some physical changes during menopause that affect sensation, arousal, or**sm, and can even be painful. Knowing what to do the minimize the effects, and to maximize your bodys abiity to adapt allows you to continue to enjoy intimacy. Like and Follow if you are interested in learning more.

10/08/2025

It can feel very unsexy to worry about leaking. Get your mojo back by improving your pelvic health. The pelvic floor is involved in bladder control, stooling control AND sexual function....

Get control of leaking, and improve your or**sms too! BONUS!

For more information about pelvic health like and follow, and share with a friend.

10/06/2025

HRT is not unsafe. In 2022 the NIH released a study that connected the use of HRT on older women to an increase in cardiovascuar problems, but now we know better.

10/04/2025

While physical therapy cannot fix everything. Ther are a lot of symptoms that be minimized or eliminated with pelvic floor physical therapy.

Like and follow me for more info on managing symptoms of the change.

10/03/2025

Leaking, pain, heaviness, constipation, dryness, and more — perimenopause symptoms touch every part of life, from sleep to self-esteem. These are all things pelvic floor therapy can help with.

Like and follow for more info on pelvic health.

Address

501 Shepherd Street Suite B-1
Winston-Salem, NC
27103

Opening Hours

Monday 8am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+13364142050

Website

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