Temple Mend Massage

04/09/2026

We’ve moved!

At the end of February, we moved our home and my office to a beautiful house in Winston. It’s a homeschooling mom’s dream to work from home so we can stay in the rhythm of good meals, good work, and good cheer.

Thank you to all who have come to the inaugural month of my practice here at my home, and to those of you who have not yet had the opportunity, I hope to see you soon.

Remaining openings for April:
Tuesday 4/21 @ 3 or 4pm
Weds 4/22 @ 12:30pm
Thurs 4/23 @ 10am or 1pm

Tues 4/28 @ 9am or 4pm
Weds 4/29 @ 3 or 4pm
Thurs 4/30 @ 1pm

To whence flyeth the time?

It is a busy time of year, and I’m excited to be attending a workshop with the foremost fascia researcher and creator of Anatomy Trains Tom Myers in late April. I will be out of the office 4/10-4/12, and 4/25-4/27.

His work has been seminal in the development of my massage technique, as the fascial training aspect helps us get lasting results on the table as we lean into the plastic quality of fascia, as opposed to the elastic qualities of muscle or tendon. When we open the areas that are stuck in the fascia, the fascia glides and the tensegrity (https://www.anatomytrains.com/fascia/tensegrity/) of the system is restored so that you can have proper kinetic chain engagement, muscle firing patterns, less pain and more proprioception!

I can heartily recommend Tom Myers’ self-care routine for the neck (https://www.youtube.com/watch?v=iLFSjfoSJjQ) . Though highly clinical, you can let that anatomical language just slide right off and follow along with the movements!

If you need more support, book a session with me.

May God bless you richly,

Claire

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12/31/2025

New Year, New Leaf, Ya'll!

The little pause we are granted before the New Year kicks fully into gear is the perfect time to imagine our pathways for 2026.

So take advantage of the deepest discounts of the year now through midnight on Jan 6th, and commit to prioritizing your spiritual, mental, emotional, and therefore also your physical health.

Packages of Four Sessions
4 x 60 minute sessions - $390 ($50 savings)
4 x 90 minute sessions - $500 ($60 savings)
4 x 120 minute sessions - $650 ($70 savings)

Plus, $15 off all gift certificates and prepaid and in-person sessions through Jan 6th. Simply text me for an invoice if you have an upcoming session for which you'd like to pre-pay to get the discount. (336-467-6529)

New for 2026: Pristine Acupuncture

with Michael Johnson

I'm also sharing the glad tidings that my dear friend Michael Johnson of Pristine Acupuncture (near Asheville) will be offering top-tier acupuncture at my office January 3rd, 9th, and 10th!

I recently had the privilege of receiving acupuncture from Michael, being a fan of acupuncture treatments for the last 15 years or so. For those who are new to acupuncture, needles can seem scary. But Michael's touch is basically painless, the needles are small, and the results are big.

Michael was able to help me with nerve pain and sleep issues in just the first treatment. He also specializes in stress, fertility, chronic pain, allergies, anxiety and depression, so I'd encourage anyone curious or in need to try him out while he is visiting,.

Call or text him at 828-442-8451 for booking, or email pristineacupuncture@gmail.com.

Why do I do what I do?

I'm in it for the basics of massage, like reducing stress, ensuring good sleep, recovery, and performance that enhances your activities and time with loved ones.

I'm in it for those with stubborn issues that allopathic medicine sometimes fails to resolve, but that start to get better with a bodywork approach.

I'm in it for the rich relationships I've built with many of you over the years, and the joy of watching your life stories unfold and supporting you for the journey.

So whether you're coming in for maintenance or just kickstarting the new year rightly, I hope you'll find your why and allow me to support you in the journey.

Click here for an update from Temple Mend Massage!

12/21/2025

Give the gift that keeps on giving… stress relief, good sleep, a healthy pause in the holiday bustle. Last openings of the year Jan 26-31st!

11/13/2025

Thanks for your support!

It's been a wonderful season so far... the doctor just confirmed that my son grew a full 5 inches from this time last year! No wonder I almost lost my mind trying to keep him clothed and shoed.

Speaking of shoes, I just read about the "surprising" connection between the lower leg and foot fascia and headaches (https://www.abmp.com/massage-and-bodywork-magazine/surprising-role-lower-leg-myofascia-headaches) ! After 15 years in helping to relieve pain and stress, I'm no longer surprised by the body's multitudinous connections and ways to heal.

As the holidays race towards us, I'd encourage each of you to set time aside for a massage to combat stress and fatigue, but also, to set aside time for planning all that you have on the plate for the holidays.

I've long been a fan of Lisa Woodruff's organization genius, and her free Holiday Blitz (https://organize365.com/holidayblitz2025/) is helping me cut out all the unimportant stuff this year so I can focus on what my family really loves for memory-making.

As a small token of my appreciation of your patronage, below is a reward that can be used during your next visit or when purchasing gift certificates for loved ones. Just make sure to mention this coupon at checkout or apply in your cart online.

Click here for a free $10.00 coupon at Temple Mend Massage!

10/17/2025

Nothing motivates me to keep learning and serving like seeing big changes in clients' faces, how they feel, their activities and progress.

These recent client testimonies, though not totally unique, had a big impact on me this month, even after 15 years in this career.

How could that be?

“I really think the dolphin helped. Everything feels much better today and I was able to walk my grandson in the stroller for about 15 minutes. Small inclines and all! I think the treatments with you have helped me get over the humps and progress my exercise. It has been wonderful!”

"I feel like a new me. I didn't even know I had these knots, but you found them all!"

The reason I am so swayed by what feedback clients share with me is that the link between our health and our life outcomes only continues to become more clear.

While so much of the wellness industry is selling more and more stuff and supplements, I look to the practices that are foundational to quality of life,
and always have been:
- More movement
- More relaxation
- Reprieve from busy-ness
- Warm meals with loved ones
- Good sleep

If a massage can help with any of these things, it's worth your time, and mine.

Holiday Hours

I still have openings throughout the last weeks of October as well as Saturday October 25th.

I will be out the next two Saturdays for my son's 13th birthday bonanza (Oct 31st), and a reunion in Greenville with my parents and siblings (Nov 8-9).

I will be in the office Nov 15, 22nd, and 29th!

For the holidays, I plan to take off only:
Nov 27
Dec 24, 25th, and 31st.

I will be in the office during the holiday weeks and happy to serve
(minus the actual holi-dates
and at least one spontaneous adventure.)

It's always fun to give massages to the family members who are in town for holidays and celebrate the end of the year with my wonderful clients
with "We made it through 2025" cheer!
It's gift certificate season as well, and I will say more about the gift that keeps on giving in the coming weeks.

Please note: I am super cheesy and play Sarah Sparks' Christmas album on repeat usually starting in July. We sing carols around the piano and lavish in an excess cozy reading nights in, and I am already looking forward to it.

In the mean time, don't be one of those clients who only calls me after they can no longer stand the pain, or one of the spouses who waits til 2 days before Christmas to get the gift certificate for his or her beloved.
(Even if you are that guy or gal, I still appreciate you.)

With warmest regards,
Claire

Click here for an update from Temple Mend Massage!

08/12/2025

Research + Rates + Referrals

I want to share something somewhat intimate with you. I don't want this to be taken the wrong way, but over the last few weeks I've been more excited to go to work than I had been for years!

Ever since I returned from my orthopedic massage seminar ( with James Waslaski (https://orthomassage.net/) ), I've been implementing new tools from the workshop and have been very encouraged by the results.

Treating joint function, "putting everything back in it's place", the use of the MyoBuddy in addition to the deep specific tissue work I do has been truly awesome for client pain relief.

I want to invite you to take a quick look at the research about the
~ Scar tissue release therapy (https://www.dolphinmps.com/mps-scar-release-therapy/) ~
I've started sharing with clients in the office.
The MPS (microcurrent) therapy I've been practicing with the Dolphin Neurostim actually penetrates deep into the body to release scar tissue and increase cell metabolism, ATP, and protein synthesis (Cheung 1982). It softens scar tissue and provides pain relief throughout the whole body
(OGN – 82% (https://www.lidsen.com/journals/icm/icm-04-03-056) , JCIAM 73% (https://medcraveonline.com/IJCAM/the-successful-treatment-of-chronic-pain-using-microcurrent-point-stimulation-applied-to-scars.html) ).

In short, we are continually improving our work together for optimal inhabitance of a human body, and I am pleased to thank you for being a part of it!

Finally, I'm giving a heads up to existing clients of my new rates moving forward. These rates are already in effect on the website for new clients, but existing clients will be given the old rates until Sept 1.

60 Minutes - $110
90 Minutes - $140
120 Minutes - $180

This comes with a reminder that tipping is very much appreciated but not required. Packages of 4 are a great option to save $5-10 per treatment, and 75 minute treatments will be offered to those who are needing a different option for their budget.

I must thank you again for allowing me to serve at my best capacity and for referring me to the people I am able to help with my particular skill set.

Refer a friend for an initial visit and both of you receive $15 off using the coupon below! Just make sure to mention it to me so that I apply the coupon.

Feel free to reach out with any questions.

Warmly,
Claire

Click here for a free $15.00 coupon at Temple Mend Massage!

07/24/2025

We have something to celebrate!

Dear Friends,

I am happy to report I just returned from an amazing massage workshop with James Waslaski in Columbia, SC. He is a master orthopedic massage therapist and teacher who's helped tens of thousands over the last 33 years!

Those of you who have been in my office this week have already enjoyed the benefits of what I learned - focusing on joint function BEFORE the soft tissue.
The name of the game is: "Put everything back in its place."
When we get the ankle, the knee, the hip, the shoulders, and the atlanto-occipital joint in line, the fascia and muscles follow suit.

In short, I'm learning to help you better and faster!

To celebrate, take an additional $10 off all gift certificates and packages purchased online through Thursday July 31st!
These can be used for yourself or loved ones, and shared between family members as desired.

Right now is a great time to commit to your wellness before the upcoming fall price adjustment. Thank you for supporting my ability to do this work at my full capacity!

In the next few weeks I'll be rolling out some new tools I've invested in: a professional MyoBuddy massager to activate those weak glutes and rhomboid and relieve tight low back and neck muscles, and a microcurrent neurostim device for scar tissue release and vagal nerve stimulation. Please feel free to reach out with questions about how these tools could help you.

We are finally escaping to the beach for a few days (7/27 - 7/30) so I will return inquiries on 7/31 if I don't catch you before then!

With so much gratitude,
Claire

Click here for an update from Temple Mend Massage!

01/13/2025

Website is getting a makeover, pardon the dust! Booking still live @ templemend.square.site

01/01/2025

Better structure yields better results.

When we commit to what's good for us,

the benefits ripple out through all areas of our life.

I love my job largely because clients who see me regularly,
who establish a rhythm or pattern of massage that works for them,
report significant decrease in pain and stress,
an increase in sleep, relaxation, performance, connection to loved ones and progress towards life goals.

That's why I encourage you to invest in yourself with a 4 session massage package, on sale this week with huge savings!

Four (4) 60 Minute Sessions - $350
Four (4) 90 Minute Sessions - $450
Foru (4) 120 Minute Sessions - $590

Receive an additional $30 off normal package savings by Sunday 1/5.
Packages are for use within a 6 month period and CAN be shared between family members or even gifted to friends.
Purchase online

Click here for an update from Temple Mend Massage!

12/15/2024

Give the gift that keeps on giving

Better breaths, a good night's sleep

A moment of mental quiet,
A space for a big smile,
A pause from the pressure,
Back pain gone,
Glad to be home!

These are some of the simple reasons that a massage gift certificate is an excellent gift for your loved one this Christmas.
Gift certificates are on sale and available through Friday December 20th!
Office will be closed December 21st - December 26th.
Purchase in person or online to receive 12% off!
Pick up your gift certificate at my office by appointment, mail, or limited delivery in Winston-Salem.

Click here for an update from Temple Mend Massage!

11/08/2024

It's hard to believe I'm going on 14 years as a massage therapist and still grateful to do meaningful work I love, with people I love. Thank you so much for building relationships with me and trusting me with your bodies. The results we achieve together in the treatment room and all of the growth I get to witness on your wellness journeys continually fuels my passion and dedication to this work.

A little over two years into establishing my practice here in NC, I am adjusting my rates by $10 per session beginning Dec 1. Thank you for supporting me staying in business in this hands-on, specialized profession and keeping up with rising costs of living.

Dec 1 rates:
60 minutes - $100
90 minutes - $130
120 minutes - $170

Cash and Referral Discounts Continue
- Cash discount will remain in effect, but will be reduced to $5 discount per session to spare us all the credit card processing fees.
- $15 off Referral Discount - Good for $15 off one session you and one for for your friend or family member for each new client referral - just make sure to let me know and have them write your name on their intake form

With that being said, I'm including a coupon for $5 off that you can use anytime during the holiday season that's now upon us! I have both regular and Christmas-themed gift certificates available for your loved ones to receive something worthwhile.

Make your purchase early this year and enjoy the lower rates before Dec 1!

A Note on Tipping
Tips are appreciate but not required. While a tip of 15-25% is customary in my profession for excellent service, I would rather you be able to come more frequently to receive care if the tip is a deciding factor.

Thank you for staying connected and please reach out with any wellness questions, referrals, or booking inquiries!

Holiday Hours
I do not have big travel plans this year and do have availability the week of Thanksgiving.
As always, if you don't see a spot that works for you, reach out to me directly to see if I can squeeze you in on a weekend, evening, or Monday (my usual day off, which sometimes rotates).

Ameyalli's Home Education Fund
Many of you have heard of my son's adventures in homeschooling as he fields rigorous Classical Conversations work, Central STEM enrichment classes, 8 Points Muay Thai and Jiu Jitsu, Bible study, and Trail Life adventures here in his 7th grade year as a 12 year old little man!

Trail Life took the boys this month to Western NC where they shoveled dirt out of storage units and Ameyalli was moved to find everyday items being thrown out in piles upon piles, and to understand the soreness that only comes from shoveling.

We ask for prayers that the Lord would give us wisdom in making the best use of this precious homeschooling time this year.

If you feel called to give financially to aide with his tuition and educational needs, you can do so here:
givesendgo.com/ameyalli (https://www.givesendgo.com/ameyalli)

God bless you every one.

Click here for a free $5.00 coupon at Temple Mend Massage!