Pinnacle Chiropractic + Wellness

08/29/2025

08/27/2025

08/22/2025

Some days, your body feels "off." Perhaps you're sleeping okay, eating fairly well, and stretching when you can, but the tension keeps creeping back. So what's happening?

- Might be time to get your spine checked!

08/08/2025

Some people recover quickly from a strain or sore spot. Others stay stuck in a holding pattern. If your recovery feels slower than it used to, the issue may be deeper than muscle tension; it could involve your nervous system.

07/18/2025

Could your shoulder pain really be shoulder pain ... or could it actually be coming from your neck?

07/11/2025

- When you wake up in the morning, you might feel refreshed, but your spine doesn't! After being compressed all night, try this simple 5-minute morning routine to get your spine prepped and ready for the day!

- The key is moving slowly & deliberately -- you're not trying to achieve maximum range of motion, just activating sleeping muscles & encouraging spinal fluid circulation. This routine takes less time than checking your phone, but the payoff lasts all day!

06/12/2025

🌧 Ever notice your joints seem to "predict" weather changes?
- You're not imagining it! Many people experience increased discomfort when weather patterns shift, especially during changes in barometric pressure, humidity, or temperature.

- When barometric pressure drops (often before rain or storms), tissues in your body may expand slightly, potentially putting pressure on joints and pain receptors. For those with existing inflammation, arthritis, or misalignments, these subtle changes can trigger noticeable discomfort.

Try these few tips to help manage weather-related pain:

05/21/2025

Reminder: We will be CLOSED on Monday, May 26th in observance of Memorial Day.

Reopening: Tuesday, May 27th at 9:00am.

05/16/2025

💻 These innovative wearable technology can help you maintain better spinal alignment throughout the day. Adding technology with regular chiropractic adjustments makes for happy spines.

05/09/2025

The position you sleep in significantly impacts your spinal health. 🛌

Along with your sleeping position impacting your spinal health, your mattress matter too. Aim for medium firmness that supports while contouring to your body's natural curves. Most importantly, notice how you feel in the morning. Waking with stiffness or pain signals a need for adjustment in your sleeping setup.

05/02/2025

Exercise is essential for spinal health, and different activities affect the spine in unique ways.

Variety is key -- your spine thrives on diverse movement. Listen to your body's feedback and adjust accordingly, and consult with us before starting a new routine, especially if you have spinal issues.