10/12/2025
What a week back in RVA with friends, old & new. Thanks to the Orthopaedic Department at for allowing me to be your guest for the 2025 MEDRVA lecture. You’ve had an impressive lineup of previous keynote addresses (, , Steve Brockmeier, and others…), no pressure! In all sincerity, the sports medicine and shoulder teams were among the most welcoming and down to earth group I have ever visited, and to see the support and engagement from orthopedic community at Thursday night’s dinner was nothing short of outstanding. It’s a testament to the leadership and collegial spirit that & her team exudes. Fun and spirited debate about all things shoulder: tendon transfers, muscle advancement, biceps centralization, cable reconstruction, patches, and yes, even balloons.🎈 Thanks for your generosity of time and effort.
It was also a big trip down memory lane in Central Virginia. Over 20 years ago, I showed up to Massey Cancer Center as a lab assistant after UVA, looking to resurrect my academic credentials while living in The Fan, and hopefully find a path to medical school. Even further back still, I went to middle school in Chester. And the origin story of it all, Hopewell, VA where I was born while living my parents were stationed at Ft. Lee. It’s amazing to reflect on all the formative influences and humble beginnings at each stage of this journey, all of which I’m incredibly grateful for. A full circle moment, so thanks to the team at VCU for allowing me to live that out. Persistent, hard work, and the relationships you build will always define you, so invest in them and let the legacy of Alex Vap continue on. 🙏