Brighter Days Psych and Wellness

12/22/2025

I’m looking forward to the sun making its return 🌞. Little by little, one day at a time.

12/11/2025

11/20/2025

🍄🌲 I love the idea of natural garlands. I bring the outside in throughout each season, but never thought to make a homemade garland. Looks like the kids and I will be crafting soon!

10/30/2025

Millennials are considered the first generation to consciously practice self-reparenting while simultaneously parenting their own children. This is driven by a desire to break negative cycles from their own upbringing, prioritize mental health, and raise emotionally healthy children. They do this by using new parenting methods, learning from past trauma, and actively trying to provide the emotional support they may have lacked, a process that involves healing themselves as they guide their kids.

How millennials are reparenting themselves:

📑Breaking cycles: They are actively working to stop negative patterns like verbal or emotional abuse that they may have experienced, opting instead for a more gentle and communicative parenting style.

📑Prioritizing mental health: Many millennials have sought therapy to address past trauma and develop coping skills, which helps them to parent more effectively and heal their “inner child”.

📑Addressing past pain: They are consciously trying to be the kind of parent they needed when they were young, such as apologizing for mistakes, validating their child’s feelings, and setting healthy boundaries.

📑Emotional and neurological healing: The hormonal and neurological shifts of parenting can create a potent opportunity for healing, allowing parents to establish more secure attachment patterns and break the cycle of intergenerational trauma.

What do you think about this?

10/29/2025

So much of this resonates. Many of my glimmers are found in nature. 💓🌞🐻🌲

10/19/2025

Quote/Meme Inspiration 💓. I’ve been saving these for months meaning to post them. My goal is to stay more accountable to posting uplifting content. Joy is an act of resistance 🙌

10/18/2025

More created art 💓 I love creating and teaching process art to my clients and in groups. I find this one way to calm down an overactive brain. The majority, if not all, of my art involves nature elements.

10/17/2025

Nature photos round 2. Connection with nature and our environment can be an amazing help during difficult times. A feeling of being a part of something greater than ourselves. Nature is one of the only places I experience a sense of awe.