What are the opening hours?

Monday 5:30am - 6pm Tuesday 5:30am - 6pm Wednesday 5:30am - 6pm Thursday 5:30am - 6pm Friday 5:30am - 6pm Saturday 5:30am - 6pm Sunday 5:30am - 6pm

Elite Movement

Elite Movement provides sports physical therapy for athletes and active adults & personal training/nutrition services to clients of all experience levels.

09/10/2025

Big shoutout to our rockstar patient, Ellie!

Next weekend she’ll be taking on the Flagstaff to Grand Canyon 55k — and we couldn’t be more proud of her dedication and the hard work she’s put in to get here. Best of luck, Ellie — go crush it out there! 🏔️💪🏃‍♀️

Over the past several months, Ellie has been training with Davis to prepare for this huge challenge. From building strength to dialing in recovery, she’s put in the work day after day. We couldn’t be more fired up to see her take on this race and show off all that effort.

Let’s go, Ellie! 🙌🔥

06/26/2025

🔥 How strong are your calves? 🔥
Your ability to perform single-leg calf raises says a lot more about your overall strength and injury risk than you might think — especially if you’re a runner or recovering from an ankle or Achilles issue.

Using normative data from Hébert-Losier et al. (2017), here’s what’s normal for healthy adults:

Males (20–39 yrs): 37 reps
Females (20–39 yrs): 30 reps
(Values drop slightly with age — are you meeting your mark?)

Weakness here can mean:
- Increased risk of lower leg injuries
- Reduced running efficiency & power
- Delayed return to sport after injury

At Elite Movement, we use this as part of our clinical exam to track progress, build programs, and prevent injury before it happens.

Watch the video to learn how to test yourself & why it matters.

06/10/2025

The June Elite Movement challenge is deadlift 120% of your bodyweight for reps. Good luck!

Tag us in your scores

05/30/2025

🏃‍♂️ Runners of Winston-Salem — this one’s for you! 🏃‍♀️

We’re now offering Running Assessments at Elite Movement designed to help you run stronger, smarter, and pain-free.

Whether you’re chasing a PR or just want to enjoy your miles without discomfort, our assessment includes:
✅ A clinical exam to identify risk factors & past injuries
✅ A running form analysis to spot inefficiencies
✅ Strength & mobility testing with actionable takeaways

This is more than a gait check — it’s a deep dive into your movement so you can train with confidence and avoid injury.

📍 Book your spot today and let’s put purpose behind your stride.

Address

225 E 5th Street
Winston-Salem, NC
27101

Opening Hours

Monday	5:30am - 6pm
Tuesday	5:30am - 6pm
Wednesday	5:30am - 6pm
Thursday	5:30am - 6pm
Friday	5:30am - 6pm
Saturday	5:30am - 6pm
Sunday	5:30am - 6pm

Website

http://elitemovementws.com/

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