Kim Wilson, MSW, LCSW, PLLC

21/09/2024

🌿✨ You're Invited to the Embrace the Calm Retreat! ✨🌿

Hey friends! 🌼

The retreat is all about finding calm before the chaos of the upcoming season. We’ll be immersing ourselves in mindfulness practices, yoga, and outdoor activities in a serene setting. There will be plenty of time to relax, unplug, and connect with ourselves and each other in meaningful ways.

🗓 Date: October 19
📍 Location: Easy Bend Farms in East Bend, NC
⏰ Time: 9am-5pm

Spaces are limited, so please RSVP by October 1st. I’d love to see you there! 💖

Let’s embrace the calm together! 🌈✨

Join us for a rejuvenating one-day retreat designed specifically for women in mid-life seeking grounding, centering, and peace before the hectic season that awaits us. Nestled at the serene Easy Bend Farms on the Yadkin River, this retreat offers a harmonious blend of introspection, movement, and na

05/08/2024

There are four spots left for September's IFS Healing Circles. You can register your interest here!

Internal Family Systems is a psychospiritual modality that allows you to get to know your inner system as parts of you. Parts that feel anxious, or angry, or react intensely to your own emotions or other people's actions. It's a delightful, non-judgmental space to explore and map out the complex world you carry inside of you. Doing this in a group setting is exponentially rewarding, entering a space of shared compassion, curiosity, and connection.

Please share with anyone you know who has been interested in experiencing Internal Family Systems in-person.

Discover The Power of Groups withIFS Healing CirclesNext group begins September 17th Pre-Register Join Our CommunityAre you looking for a way to understand yourself better, heal past wounds, and foster deeper connections with others? Internal Family Systems (IFS) Therapy offers a compassionate and e...

10/07/2024

I am excited to be offering an upcoming 6-week group utilizing Internal Family Systems in a group setting, called IFS Healing Circles. This is an opportunity to be part of an empowering community, creating space for exponential healing, growth, and inner awareness, while growing in compassion and connectedness with others. Please consider joining me for this course, and share with others who may be interested.

You can find out more about it here:

Discover The Power of Groups withIFS Healing Circles Sign Up Join Our CommunityAre you looking for a way to understand yourself better, heal past wounds, and foster deeper connections with others? Internal Family Systems (IFS) Therapy offers a compassionate and effective approach to personal growth....

18/04/2024

🌟 Finding Strength Amidst the Chaos 🌟

Feeling overwhelmed by the constant barrage of political news? Struggling to navigate the stress and anxiety that comes with elections? You're not alone.

My upcoming Election Stress Support Group is designed to help you manage election-related stress in a sustainable way.

During our 6-weeks together, we will:
✨ Identify what is happening in our internal systems that contribute to fears about the future, democracy, etc
✨ Map out parts related to election-related stress
✨ Participate in small group work, guided meditations, and journaling
✨ Set intentions for action, advocacy, and conversations

📅 When: Mondays, April 29-June 10 from 5-7pm
📍 Where: Winston-Salem (in-person)

Together, let’s navigate the challenges of this election season with courage and grace.

Click the link below to learn more about this group or to register.

https://www.kimwilsonlcsw.com/group-therapy

14/04/2024

As we face another tumultuous election season, anxiety and stress levels are on the rise.

How will we survive this again?

Short Answer: Together.

In my latest blog post, I share my thoughts on how harnessing the power of community support and integrating the principles of Internal Family Systems therapy have helped me find inner harmony and manage my stress levels during seasons of political unrest.

Click the link below to read the full article.

https://www.kimwilsonlcsw.com/blog/managing-election-stress

Surrounding yourself with a community of support and using strategies from Internal Family Systems therapy can help you manage stress, anxiety, and overwhelm during the election season.

10/04/2024

Feeling overwhelmed by election stress?
Join me and a small group of peers in navigating the turbulent waters of this election season with courage and resilience!
In this upcoming support group that begins on April 29th, we'll delve into Internal Family Systems (IFS) therapy to uncover the layers of stress and anxiety we're experiencing. Together, we'll explore the 'parts' within us contributing to this turmoil and learn to engage with them compassionately and curiously.
Through guided reflection and experiential exercises, you'll gain valuable insights into your personal stress triggers related to the election season and how to navigate them effectively.
By the end of our six-week journey, you'll emerge with clarity on your intentions for action, advocacy, and self-care leading up to the election. Plus, you'll harness the transformative power of IFS to cultivate inner harmony and resilience amidst political uncertainty all while adding to your community of support.
Reclaim your peace of mind during this challenging time. Learn more about this group and register at the link below.
https://www.kimwilsonlcsw.com/group-therapy

Internal Family Systems Healing CirclesManaging Election Stress Discover how Internal Family Systems therapy can help you identify, navigate, and manage the different parts of yourself that contribute to election stress Sign Up Series OverviewAs we navigate the tumultuous terrain of another election...

11/03/2024

When you think about aging, can you fathom positive gains or are you fixated only on real or perceived losses?

For most of the women I work with, it’s the latter - and that’s no surprise considering our society is perched atop a foundation of ageist beliefs.

So, how can we support women to come into their power as they age?

In my latest blog post, we look to the Crone for the answer. After all, she is the penultimate example of what we want to be - wise, worldly, and accomplished in both her personal and professional life. More importantly, she likely holds the answers to the questions younger people are grappling with now.

Read on to learn more about her and my upcoming 6-week small group for post-menopausal women, IFS Healing Circles: Embracing the Crone Archetype, that begins on March 18th.

Learn how embracing the Crone archetype can help women come into their power as they age.

23/10/2023

To my therapist friends--This is a new thing for me, but my work with older adults is being featured in a TheraBundle, which is the sale of over 90+ therapist-centered products for $100.
I love it that TheraBundle 2023 has some fantastic offers focused on helping therapists to develop inclusive, accessible and trauma-sensitive therapy practices.
These are diverse voices and topics that prioritize inclusive and affirming practice. Here are just a few of the amazing offers I'm looking forward to:
Danbee Shin - Globally Inclusive Websites ($97)
Learn 7 ways to make your website more welcoming and easier to use for people in different countries and regions.
Dr. Nicole Monteiro - Integrating Coaching Services for BIPOC Therapists: Enhancing Inclusivity and Impact ($97)
Learn the importance of coaching services in private practice and the numerous benefits it brings to BIPOC clinicians.
Meira Greenfeld - “Breaking Chains, Healing Hearts: The Power of Decolonized Self-Care.” ($149)
Learn how to actively resist oppression while centering your Self in your self-care practice with a practical and easy to grasp approach.
Marcelle A. Siegel - Neuro-guided Happiness: Enhance LGBTQ+ Well-being and Inclusion ($97)
LGBTQ+ inclusion fosters happy hormones, using the latest neurobio research!
Louise Worrall - Do it afraid! A primer for those wanting to work with refugee and asylum-seeking families. ($39)
An interactive workbook to provide you with the skills and knowledge needed to support families seeking sanctuary.
Purchase between 24 and 31 October🎃 only >> With TheraBundle, you spend $100 and get access to these plus all the rest of the resources you want!
Check out TheraBundle🎉👻 https://therabundle.com/kimw (*affiliate link)

Welcome to TheraBundle 2023! A unique collection of 90+ tutorials, masterclasses and templates for therapists available for $100 from 24-31 October 2023!

22/07/2023

Introducing a big chunk of my heart and soul, some sweat and tears… I’ve published a retirement workbook! This is a product of countless hours of conversations with retirees, the struggles they face, and support from a mental health perspective. Details and link to purchase below. Please share if you know of anyone who could use some guidance in finding well-being and peace in the retirement phase of their life.

Filled with self-assessments, journaling exercises, and activities designed to facilitate insight, growth, and change, this timely book helps retirees reclaim their lives in a post-pandemic, loneliness epidemic world. By focusing on mental, emotional, and physical health, it is a unique study of aging and retirement in a sea of financial planning. This 75-page guide will take you on a journey through the Five P’s: Purpose, Productivity, Pleasure, People and Proactive Protection. By embracing the tools provided, you will get to know this version of yourself in retirement on a deeper level.

Filled with self-assessments, journaling exercises, and activities designed to facilitate insight, growth, and change, this timely book helps retirees reclaim their lives in a post-pandemic, loneliness epidemic world. By focusing on mental, emotional, and physical health, it is a unique study of agi...