KORE Training Systems, Inc.

05/27/2026

Lunge Fly with Bands

This exercise is a functional movement used in both training and everyday life. This exercise helps improve walking and running mechanics, single-leg balance, and overall stability. It also enhances athletic performance by developing better coordination during movements like changing direction, accelerating, and controlling momentum.

The fly portion strengthens upper-body pushing muscles while the lunge challenges hip, knee, and core stability at the same time. Because your upper and lower body are working together throughout the movement, it improves posture, shoulder control, coordination, and total-body control. This exercise also carries over into daily activities such as climbing stairs, lifting, carrying, and maintaining balance during movement.

05/27/2026

Band Downhill Skiers help replicate the explosive arm drive used in skiing and athletic sprint movements. Swinging the arms past the hips at high speed trains coordination, power, and full-body rhythm while building endurance and control.

The band resistance helps develop faster arm turnover, stronger hip engagement, and better athletic movement efficiency.

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05/26/2026

SQUAT JUMPS

Different sport. Different age. Same standard.

In the same room, we had a collegiate baseball player and a basketball player training side by side, pushing each other every rep.

One thing we always stand by: age is not a factor when it comes to training. Work ethic, consistency, and effort will always matter more.

Different backgrounds. Different experience levels. One mindset.

Building explosive power, strength, and discipline that carries over when the lights come on.



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05/25/2026

STABILITY BALL FULL TUCK

This exercise is basically a trust fall between you, the stability ball, and your core strength.

This exercise works your ABS, abductors, and adductors all at the same time while forcing you to focus on control and range of motion. Coordination and mobility are a must or the ball is filing for divorce from your feet.

Looks simple.
Feels disrespectful.

Exactly the kind of movement you’ll need before loading up your Memorial Day plate...

05/18/2026

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05/18/2026

04/01/2026

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03/31/2026

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03/30/2026

Most people think sprinting is just running faster… but power and control are what actually make you faster.

This sprinter press with a suspension trainer builds explosive strength, stability, and real speed transfer.

If you want to move better, not just sweat more… this is it.

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12/31/2025

Stuck when you go to the gym and can't figure out what to do? We got you covered! Empower yourself for the new year!
Use the KOREOTG app

Received 25% off your first month or an annual subscription.
Promo Code:
KORE25

Click on the link and use code above

12/18/2025

Interview with our founder:

We're excited to introduce you to the always interesting and insightful Jay Gangwani. We hope you'll enjoy our conversation with Jay below. Hi Jay, thanks for joining us today. Can you open up about a risk you’ve taken – what it was like taking that risk, why you took the risk and how it turned