Sound and Stillness

Sound and Stillness Amy and Barbara interweave guided meditation and sound bath instruments for relaxing and restorative self care in the Piedmont Triad area of North Carolina

05/23/2026

One week from today in Greensboro. Relax and renew with a sound journey.

Thank you to everyone who came out for our guided meditation and sound bath at the horse farm. This is the first time ...
05/22/2026

Thank you to everyone who came out for our guided meditation and sound bath at the horse farm. This is the first time we have had to move into the barn due to weather, and it was magical. The sound of the rain on the metal roof was a beautiful background sound. Our next evening at the horse farm is June 18th.

05/21/2026

Come on out to the horse farm. The rain sounds amazing in the barn! We start at 6:45.

This is the very first guided meditation that I wrote, and it is very special to me. It evolved from Thich Nhat Hanh’s “...
05/18/2026

This is the very first guided meditation that I wrote, and it is very special to me. It evolved from Thich Nhat Hanh’s “Pebble Meditation”. I can’t think of a more beautiful location to experience it than Julie’s farm - paired with Barbara’s heartfelt sounds. I hope to see you there to experience it with you. Amy

05/17/2026
05/14/2026

This one is in Greensboro.

Address

3281 Robinhood Rd
Winston-Salem, NC
27106

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