Sound and Stillness

Sound and Stillness Amy and Barbara interweave guided meditation and sound bath instruments for relaxing and restorative self care in the Piedmont Triad area of North Carolina

04/09/2026

Entrainment is the natural tendency of systems to synchronize with a steady rhythm.

When we listen to sound, vibrations enter the ear and are transformed into electrical signals that influence the brain and nervous system.

Through this process, steady tones can support the body in moving toward a more balanced and coherent state.

In sound healing, listening is not passive, it is the mechanism through which change begins.












04/02/2026
03/22/2026

This beautiful quote is often attributed to Shakespeare or George Santayana, but only recently was it discovered to be written by an unknown poet, Reginald Holmes, as part of his poem, The Magic of Sound.

I’ve heard the soft whisper of wind in the pine trees,
The silvery ripple of brooklets at play;
I’ve heard the low voice of a sweet singing mother
As she sang to her child at the end of the day.

I’ve heard the faint rustle of sails in the sunset
And blue waves caressing the wild, rockbound shore;
The whistle of trains as they cross the green prairie
And mountains re-echo the cataract’s roar.

The notes of the organs in ancient cathedrals,
Where hearts of the faithful are lifted in song;
I’ve heard the gay laughter as children were playing,
The chatter and buzz of a large, happy throng.

The earth has its music for those who will listen;
Its bright variations forever abound.
With all of the wonders that God has bequeathed us,
There’s nothing that thrills like the magic of sound.

A special thank you to all who attended our Worm Moon meditation and sound bath tonight.  We appreciate all of the good ...
03/16/2026

A special thank you to all who attended our Worm Moon meditation and sound bath tonight. We appreciate all of the good energy you brought. And a thanks to Amy for the awesome bird poetry cards she brought to share. Our next date at Himalayan Hideaway is 04/26. Space is limited, and they usually sell out. Call 336-422-6974 to reserve your spot.

03/02/2026

💚
*jo*

02/22/2026

Pause, dear heart.

Breathe in.
Breathe out.

Let your voice be gentle.
Let your listening be spacious.
Let your hands move in generosity.
Let your mind rest in truth.
Let your heart radiate loving-kindness.

In this very breath, peace begins. 🪷

We are so grateful and blessed to have spent the evening with these amazing ladies who helped us welcome in the lunar ne...
02/18/2026

We are so grateful and blessed to have spent the evening with these amazing ladies who helped us welcome in the lunar new year of the Fire Horse. Your energy was palpable and our hearts are full. We are also blown away by the talent of Cheryl, who hosted and also joined in with her soulful flutes and her base frame drum. What are you willing to release from the cycle of the snake? And what to you invite into your life for the cycle of the fire horse?

Happy Lunar New Year.
02/17/2026

Happy Lunar New Year.

We hope  your day is all good.❤️
02/14/2026

We hope your day is all good.❤️

~ Lulu

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3281 Robinhood Rd
Winston-Salem, NC
27106

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