
08/24/2023
https://www.titantraining347.com/post/what-is-the-keto-diet
The keto diet, or ketogenic diet, is a low-carb, high-fat diet that forces your body to burn fat for energy instead of carbohydrates. It does this by drastically reducing your intake of carbohydrates and replacing them with fat. This puts your body into a metabolic state called ketosis, where your b...