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Monday 9am - 4pm Tuesday 9am - 4pm Wednesday 9am - 4pm Thursday 9am - 4pm Friday 9am - 12pm

GAYA Wellness

GAYA WELLNESS- Transforming Women's Healthcare
Comprehensive, Convenient, Affordable
From Anywhere
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Gaya Wellness is a modern women’s health and weight loss and hormone balance clinic, offering expert OB/GYN-led virtual care with a compassionate, whole-body approach. From hormonal imbalances and PCOS to menopause, fertility, and medical weight loss programs with GLP-1, we help women reclaim their health with science-backed care that feels personal—not clinical. Led by Dr. Shweta Patel, a board-certified and highly acclaimed OB/GYN, Gaya Wellness blends traditional gynecology with integrative medicine, delivering a virtual-first care model that caters to the time and convenience of today's busy women ( the way it should be!)

Offering Virtualcare in FL, VA, NC, IN, TN, and soon GA, SC, MD, NY and others!

02/02/2026

You can love someone deeply and still feel more distant than you used to.

Hormones play a much larger role in intimacy than we’re led to believe. When estrogen or testosterone levels shift, the biological signals for connection can go quiet. It isn’t a failure of your heart or your partnership it’s a shift in your neurohormonal flowchart.

Grab a copy of 𝗧𝙝𝙚 𝘽𝙤𝙤𝙠 𝙤𝙛 𝙃𝙤𝙧𝙢𝙤𝙣𝙚𝙨 to 𝙨𝙚𝙚 𝙝𝙤𝙬 𝙘𝙝𝙚𝙢𝙞𝙨𝙩𝙧𝙮 𝙣𝙤𝙩 𝙟𝙪𝙨𝙩 "𝙨𝙥𝙖𝙧𝙠" 𝙙𝙧𝙞𝙫𝙚𝙨 𝙙𝙚𝙨𝙞𝙧𝙚.

Product Link 👉 https://hers.gayawellness.com/payment-link/691c6b8714cbbd61a92974de

01/26/2026

POV: You’ve tried every skincare product… and your skin is still confused 😩

Breakouts, dullness, and random flare-ups are not always a surface issue.
A lot of the time, your skin is reacting to what’s happening in your gut.

Your microbiome affects more than digestion:
• Inflammation = sudden breakouts or redness
• Poor absorption = skin that looks tired no matter what you use
• Hormone stress = oiliness, dryness, or monthly flare-ups
• Gut imbalance = a weaker, thirstier skin barrier

If your skin keeps “acting up,” it might be asking for gut support, not another serum.

Nourish the gut. Let the skin catch up.

If this made you feel seen, comment “GUT” 🧠✨
Or DM us to learn how gut care supports clearer, more resilient skin.

01/22/2026

A few indulgent weeks don’t erase your fitness 💪
But they can shift how your body responds.

The fastest way back is not restriction.
It’s recovery with intention.

Muscle plays a quiet but essential role in metabolism, hormone balance, and sustainable energy.
With adequate protein, thoughtful training, and consistent sleep, the body often finds its rhythm again.

This season, skip the detox narrative.
Strength is the reset 💪

- Dr. P ✨

01/21/2026

She did everything “right.”

🥗 Clean eating
🏃♀️ More cardio
📉 Fewer calories

At first, the weight came off.

Then it didn’t.

Energy dropped. Sleep felt lighter. Hunger got louder.
And somehow, eating less stopped working.

That wasn’t failure.
It was protection.

When restriction lasts too long, the body learns to slow down to stay safe. This is metabolic adaptation.

The shift didn’t come from cutting more.
It came from rebuilding.

🍽️ Consistent fueling
💪 Muscle rebuilding
😴 Quality sleep
🧠 Hormone support

Your metabolism doesn’t need discipline.
It needs recovery.

01/20/2026

If MCAS feels exhausting, you’re not alone.

Living in a body that overreacts takes real energy.

There’s emerging evidence that GLP-1 medications may help quiet mast cell activity when paired with gut support, hormone balance, and nutrients.

Not a magic fix.
Just a smarter way to support regulation.

🌱 Calm over chaos
🌱 Support over suppression
🌱 Balance over burnout

This is your body asking for help, not discipline.

- Dr. P ✨

01/19/2026

𝗬𝗼𝘂𝗿 𝗴𝘂𝘁 𝗶𝘀𝗻’𝘁 𝗷𝘂𝘀𝘁 𝗮𝗯𝗼𝘂𝘁 𝗱𝗶𝗴𝗲𝘀𝘁𝗶𝗼𝗻. 𝗜𝘁’𝘀 𝗮𝗯𝗼𝘂𝘁 𝗱𝗶𝗿𝗲𝗰𝘁𝗶𝗼𝗻.

When your gut microbiome is off, so is everything else 😅 from cravings and energy to how you think, feel, and respond.

Support isn’t just about probiotics. It’s about knowing why your gut is overwhelmed and how to rebuild trust with your body.

👉 We personalize gut healing for women navigating hormone shifts, stress, and metabolic changes.

Let’s talk about what’s possible 💓

Book a discovery call today.

💬 Comment “curious” if this hits home.

01/17/2026

Ever feel like your body is stuck in survival mode?
Tired no matter how much you rest, bloated after eating “healthy,” or watching the scale move in ways that don’t make sense?

It’s not your fault.
Your metabolism isn’t broken — it’s just asking for support.

Real healing starts when we stop pushing and start listening.

• Nourishment that actually fuels you
• Sleep that restores you
• A gut that can absorb what you give it

What part of this speaks to you most? We’d love to hear your story.

01/15/2026

Ever step on the scale in the morning and think, “H𝘰𝘸 𝘥𝘪𝘥 𝘐 𝘨𝘢𝘪𝘯 𝘵𝘩𝘳𝘦𝘦 𝘱𝘰𝘶𝘯𝘥𝘴 𝘰𝘷𝘦𝘳𝘯𝘪𝘨𝘩𝘵?”

You didn’t. Not really.

Weight can fluctuate from day to day, and most of the time, it’s just water 💧
Stress, salty meals, a tough workout, or your cycle can all shift the number without reflecting any actual fat gain.

This is normal. And it doesn’t mean you're doing anything wrong.

At Gaya Wellness, we help our patients zoom out and see the full picture — consistent energy, better sleep, mental clarity, and a body that feels like home again .

Understanding your body’s signals takes the pressure off the scale and turns it into a tool for insight .📊

If this resonates with you, you're not alone. We’re here when you’re ready to explore your next step. More info on gayawellness.com

01/14/2026

When someone begins one of our transformative programs, whether it’s for hormones, metabolism, or longevity, the change often goes deeper than just physical.

It’s when energy feels steady from morning to night 🌞
When focus returns and decisions feel a little easier 🧠
When patience, motivation, and confidence begin to feel natural again 💫

This is the kind of shift that doesn’t happen overnight, but it lasts. We don’t believe in quick fixes. We focus on restoring the systems that help you feel like yourself again — clear, calm, and capable.

With time, these changes ripple into how you move through your day, how you handle stress, and how you show up for the things that matter most.

✨ If you’re curious about what this kind of transformation could look like for you, we’d love to connect.

🗓️ Book a consult now at https://www.gayawellness.org/contact-us/

01/13/2026

At Gaya Wellness, we know it’s not about another supplement or a quick diet fix. What your body truly needs is deep, restorative sleep 🌙

During those slow-wave hours, your body gets to work in powerful ways:

• Growth hormone and testosterone support repair and metabolism
• Stress hormones reset, helping you feel recharged
• Thyroid and blood sugar levels balance for steady energy and focus

When sleep is disrupted, everything from mood to metabolism can feel off. If your energy’s low or recovery feels slow, start by protecting the hours that heal you.

Try this tonight:

• Dim lights and unplug from screens an hour before bed
• Keep your room cool, dark, and quiet
• Aim for a consistent bedtime, even on weekends

Your next great day begins with the sleep that restores you.

💬 Comment “sleep” below and we’ll reach out with personalized support to help you rest deeper, recover faster, and feel your best.

01/12/2026

Bro, You’re Not Just Tired - You Might Be Low Tired 😅

You’re working out, eating mostly clean, trying to stay sharp.
But lately? You’re dragging.

You’re more snappy than usual.
The gym isn’t hitting like it used to.
Sleep’s not doing the job.
And your motivation? Barely hanging on.

Here’s the thing—this isn’t just burnout.
And no, it’s not “just getting older.”

A drop in testosterone can mess with more than your muscle and libido.
It hits your focus, your recovery, your mood, and how steady you feel under pressure.

And most guys don’t even know it’s happening.

At Gaya Wellness, we work with men to get to the root of what’s really going on.
No guesswork. No bro science. Just real support to help you feel clear, capable, and back in control again.

📩 If your body’s been throwing signals, don’t ignore them.

Let’s check in and see what’s actually going on under the hood.

01/10/2026

𝙔𝙤𝙪’𝙧𝙚 𝙨𝙝𝙤𝙬𝙞𝙣𝙜 𝙪𝙥, 𝙙𝙤𝙞𝙣𝙜 𝙩𝙝𝙚 𝙬𝙤𝙧𝙠, 𝙨𝙩𝙖𝙮𝙞𝙣𝙜 𝙢𝙞𝙣𝙙𝙛𝙪𝙡. 𝙎𝙤 𝙬𝙝𝙮 𝙙𝙤 𝙮𝙤𝙪 𝙨𝙩𝙞𝙡𝙡 𝙛𝙚𝙚𝙡 𝙤𝙛𝙛?

If you've been feeling more bloated, fatigued, moody, or not quite like yourself lately, please know this:

There’s nothing wrong with you.
And you’re not doing anything wrong.

This season adds a lot to your system—stress, sugar, travel, disrupted sleep, full calendars.
Even when your routines are in place, your hormones may still be feeling the effects.

Here’s what that can look like:
• Cycles that feel different or less predictable
• Cravings and mood shifts that catch you off guard
• Energy that doesn't bounce back the way it used to

💡 It’s not about doing more. It’s about understanding what your body is communicating.

At Gaya Wellness, we support women who want to feel grounded, clear, and balanced in their bodies, especially during busy or stressful seasons.

✨ You deserve care that meets you where you are, using gentle and effective tools that help your body feel safe and supported.

Curious what your hormones might be telling you?

📩 Send us a message for a free discovery call.

Address

504 Plant Street
Winter Garden, FL
34787

Opening Hours

Monday	9am - 4pm
Tuesday	9am - 4pm
Wednesday	9am - 4pm
Thursday	9am - 4pm
Friday	9am - 12pm

Website

http://gayawellness.com/

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