GAYA Wellness

02/24/2025

Doctor-Led Weight Loss Programs: Why Professional Guidance Matters

Discover the benefits of doctor-led weight loss programs. Expert guidance ensures safe, effective results tailored to your needs.

01/10/2025

It was an absolute honor to be featured by , a platform that celebrates and empowers women entrepreneurs making a difference. Fund Her Now is dedicated to creating opportunities for women to lead, innovate, and inspire.😇

This feature showcased our work at Gaya Wellness, where we aim to redefine women’s health through virtual-first care. It also highlighted my book, The Book Of Hormones—a resource for every woman looking to take charge of her hormonal health. Grateful for the chance to share our vision and support more women on their wellness journey. ❤️

01/06/2025

Did You Know?
In 2025, access to contraception remains a cornerstone of reproductive health, with options designed to empower you. From long-term solutions like IUDs to the versatility of hormonal methods, your choice matters. 🌟

📊 Key Insights:

• Over 91% of individuals aged 15-44 use contraception—find what works best for you.
• Options like IUDs and implants provide long-term, low-maintenance solutions.
• Emergency options like Plan B and Ella are accessible and safe to have on hand.
• Hormonal methods can offer added benefits like cycle regulation and improved well-being.
• Condoms are the only method that protects against both unplanned outcomes and STIs.

✨ Whether you're considering long-term solutions or exploring non-hormonal options, the power is in your hands. Take control of your reproductive health today.

🔗 Schedule your consultation: [https://buff.ly/4fKMHgS ]

01/04/2025

Did You Know?
Polycystic o***y syndrome – or PCOS – is a lifelong condition that may lead to long-term health risks, including infertility. Yet, many people don’t know about it until they’re diagnosed.

📅 Book your appointment: https://buff.ly/3PmrAXg
📚 Learn more about PCOS: https://buff.ly/3DPpUmy

hormones

01/03/2025

Men of the world: We know you care about us, so it’s time to brush up on your menopause IQ! 🧠

Men often know surprisingly little about menstruation and menopause. That’s not to say that all men have to fully understand menopause — and let’s face it, who does? — but it could be helpful for guys who have beautifully aging women in their lives to learn a little more of what goes on with menopause.

Let’s talk menopause, hormones, and how we can all navigate this journey with empathy and knowledge. 💕

Learn more in my book:

12/25/2024

🎄 Merry Christmas from GAYA Wellness! 🎄

This holiday season, we’re grateful for YOU—our amazing community of women committed to health, wellness, and empowerment.

As you celebrate with your loved ones, remember to take a moment for yourself too. A little self-care is the greatest gift you can give yourself!

Here’s to a holiday filled with joy, laughter, and the warmth of togetherness. Cheers to a healthier, happier you in the year ahead!

💌 From all of us at GAYA Wellness, Merry Christmas and Happy Holidays!

11/28/2024

This Thanksgiving, we honor the beauty of every stage of life—teenage milestones, new beginnings, and the wisdom of experience. Thank you for allowing us to be a part of your wellness journey.
Wishing you and your family a day filled with gratitude and joy. 🧡

10/24/2024

Who said getting older means taking it easy? Nah, it’s your time to shine even brighter! 🌟

In Winter Garden, staying active has never been more fun (and let's be real, you’ve earned it). Whether you're bending like a pretzel in yoga 🧘‍♀️ or shaking it like nobody’s watching in Zumba 💃, it’s all about keeping things fresh and fun!

Pro Tip: Switching up your workouts keeps things exciting, and your body will thank you for it (because who wants to get bored, right?). So grab those leggings, your sense of humor, and get ready to crush it!

Life’s just getting started, so why not do it with a little flair and a LOT of fun? 😆✨

10/24/2024

Your health is your greatest asset—don’t forget to take care of it! Regular checkups are essential for staying on top of your wellness, from breast exams to hormone balance and everything in between. Whether you’re in your 20s, 40s, or beyond, making time for a health checkup is a step towards a healthier, happier you. 💖✨

Take charge of your well-being today! Book your appointment and make your health a priority. 💪
https://gayawellness.org/