GAYA Wellness

GAYA Wellness GAYA WELLNESS- Transforming Women's Healthcare
Comprehensive, Convenient, Affordable
From Anywhere
(1)

Gaya Wellness is a modern women’s health and weight loss and hormone balance clinic, offering expert OB/GYN-led virtual care with a compassionate, whole-body approach. From hormonal imbalances and PCOS to menopause, fertility, and medical weight loss programs with GLP-1, we help women reclaim their health with science-backed care that feels personal—not clinical. Led by Dr. Shweta Patel, a board-certified and highly acclaimed OB/GYN, Gaya Wellness blends traditional gynecology with integrative medicine, delivering a virtual-first care model that caters to the time and convenience of today's busy women ( the way it should be!)

Offering Virtualcare in FL, VA, NC, IN, TN, and soon GA, SC, MD, NY and others!

Be honest…Have you ever finished a meal and 𝘴𝘵𝘪𝘭𝘭 felt hungry?Or felt your energy crash long before your day was over?If...
12/20/2025

Be honest…
Have you ever finished a meal and 𝘴𝘵𝘪𝘭𝘭 felt hungry?
Or felt your energy crash long before your day was over?

If you said yes, you’re definitely not alone. And one of the key reasons this happens is tied to a hormone already inside your body: GLP-1.

Before it ever became a medication, GLP-1 naturally helped you:

🍽️ Recognize fullness
🩸 Keep blood sugar steady
⚡ Maintain energy between meals

GLP-1 medications simply extend the effects of this hormone, giving your body more support with appetite, insulin response, and stable energy throughout the day.

Many women and men we work with say the same thing:
They want to feel in control of their hunger, their metabolism, and their energy again.

So we’re curious, which one do you struggle with most right now?
👇

A) Feeling full after meals
B) Energy crashes
C) Blood sugar spikes
D) All of the above

Share your letter in the comments.

✨ If you want a personalized plan, we’re here to help you explore whether GLP-1 therapy is right for you. DM us to request a consult.

Ever crave something warm and comforting, but worry it might leave you feeling sluggish afterward? You’re not alone. The...
12/19/2025

Ever crave something warm and comforting, but worry it might leave you feeling sluggish afterward? You’re not alone. The good news is that comfort food can still support your energy, digestion, and metabolism when it’s built with the right ingredients.

Here are a few cozy winter dishes that nourish both your cravings and your health:

🥣 Lentil + Vegetable Stew
Plant protein and fiber that keep you full and support a healthy gut.

🍲 Turkey + White Bean Chili
A hearty, lean-protein option that provides steady, sustained energy.

🥬 Brussels Sprouts with Quinoa + Walnuts
A nutrient-rich mix of fiber and healthy fats to help calm inflammation.

Comfort and nourishment can absolutely go together.
✨ If you’re ready for a plan that aligns with your goals and how your body actually feels, we’re here to guide you. Book your consultation today.

We can design your personalized meal plan through our Metabolic Optimization Program. DM us to learn more.

Growing research in nutritional psychiatry continues to show how deeply our diet influences mental well-being.Nutrients ...
12/17/2025

Growing research in nutritional psychiatry continues to show how deeply our diet influences mental well-being.

Nutrients help build key neurotransmitters like serotonin and dopamine. Anti-inflammatory foods and a nourished gut also strengthen the communication between the brain and body.

Food is not the entire solution, but it is a powerful part of the foundation.

When paired with restorative sleep, movement, and effective stress support, nutrition can enhance emotional stability and mental clarity.

✨ If you’re ready to create a plan that supports both your body and mind, we’re here to help. Book your consultation today.

Movement is often talked about in terms of calories or weight. But its most meaningful impact goes far deeper than the s...
12/14/2025

Movement is often talked about in terms of calories or weight. But its most meaningful impact goes far deeper than the scale.

It supports the systems that keep you thriving:
✅ A healthier heart, steadier blood sugar, and reduced inflammation
✅ Stronger bones, sharper cognition, and a more balanced mood
✅ Sustained muscle, which protects your strength, stability, and independence as you age

This is the true return on movement: a longer life, supported by clarity, vitality, and resilience.

✨ If you’re ready to build a plan that enhances both your lifespan and healthspan, we’re here to guide you. Schedule your consultation today.

To Request a Consult: https://gayawellness.com/contact-us/
📞: 707-378-1216
📩: info@gayawellness.org

Every year, we ask the same question: 𝘞𝘩𝘢𝘵 𝘥𝘰 𝘺𝘰𝘶 𝘨𝘪𝘷𝘦 𝘵𝘩𝘦 𝘸𝘰𝘮𝘢𝘯 𝘸𝘩𝘰 𝘱𝘰𝘶𝘳𝘴 𝘴𝘰 𝘮𝘶𝘤𝘩 𝘪𝘯𝘵𝘰 𝘦𝘷𝘦𝘳𝘺𝘰𝘯𝘦 𝘦𝘭𝘴𝘦 𝘢𝘯𝘥 𝘳𝘢𝘳𝘦𝘭𝘺 𝘢𝘴𝘬𝘴 𝘧𝘰...
12/12/2025

Every year, we ask the same question: 𝘞𝘩𝘢𝘵 𝘥𝘰 𝘺𝘰𝘶 𝘨𝘪𝘷𝘦 𝘵𝘩𝘦 𝘸𝘰𝘮𝘢𝘯 𝘸𝘩𝘰 𝘱𝘰𝘶𝘳𝘴 𝘴𝘰 𝘮𝘶𝘤𝘩 𝘪𝘯𝘵𝘰 𝘦𝘷𝘦𝘳𝘺𝘰𝘯𝘦 𝘦𝘭𝘴𝘦 𝘢𝘯𝘥 𝘳𝘢𝘳𝘦𝘭𝘺 𝘢𝘴𝘬𝘴 𝘧𝘰𝘳 𝘢𝘯𝘺𝘵𝘩𝘪𝘯𝘨 𝘪𝘯 𝘳𝘦𝘵𝘶𝘳𝘯?

This season, offer her something truly meaningful:
✨ Clarity through comprehensive, precision-based testing
✨ A personalized plan that supports her hormones, energy, and long-term well-being
✨ A reminder that her health deserves the same care she gives so generously

The most valuable gifts are the ones that help her feel better every single day.

Gift cards and wellness packages are now available at Gaya Wellness for the women who show up for everyone and deserve to feel supported in return.

Natural menopause is a slow transition.Surgical menopause… isn’t.When ovaries are removed, hormones don’t gradually decl...
12/10/2025

Natural menopause is a slow transition.
Surgical menopause… isn’t.

When ovaries are removed, hormones don’t gradually decline
— they drop off a cliff.
And that sudden loss can shake everything:
• Metabolism
• Mood
• Sleep
• Libido
• Cognition
• Bone and heart health

This isn’t something to grit your way through.
It deserves a plan.

Whether your ovaries are slowing down naturally or removed abruptly, the goal is the same:
support what the ovaries used to do so the rest of your body doesn’t pay

“Is this perimenopause?”It’s one of the most common questions women ask. Yet one of the least clearly answered.Perimenop...
12/10/2025

“Is this perimenopause?”

It’s one of the most common questions women ask. Yet one of the least clearly answered.

Perimenopause can start years before your final period, often in your late 30s or early 40s, but it isn’t always obvious.

One woman notices hot flashes. Another has only insomnia and irritability.

A third just feels “off” but can’t explain why.

The confusing part? Those same symptoms can mimic stress, thyroid imbalance, or even nutrient depletion.

That’s why guessing doesn’t work. Testing, careful listening, and the right clinical lens is what makes the difference.

If you’ve wondered whether your symptoms are “just stress” or something more, we can help you find out.

✨ Ready to find out where you are in the transition? start with the GAYA Wellness complete hormone health panel which includes over 50 biomarkers to assess your ovarian and metabolic vitality!

Estrogen isn’t a single hormone. It’s a trio!💎 Estradiol (E2): dominant before menopause, driving cycle health, mood, bo...
12/07/2025

Estrogen isn’t a single hormone. It’s a trio!

💎 Estradiol (E2): dominant before menopause, driving cycle health, mood, bone density, and sexual function.

🌸 Estriol (E3): lower potency, protective for tissues, especially in pregnancy and for vaginal health.

🔥 Estrone (E1): takes the lead after menopause, less potent but still affects fat distribution and overall balance.

Understanding which form is most active helps explain why symptoms (and solutions) change over time.

✨ Ready to understand your hormones with precision? Connect with us to find out more about our wellness programs!

When hair starts thinning, it’s not just physical. It’s personal.You notice yourself avoiding photos, changing how you s...
12/05/2025

When hair starts thinning, it’s not just physical. It’s personal.
You notice yourself avoiding photos, changing how you style it, or wondering if others see it too.

But hair loss isn’t vanity. It’s communication.

Your body is signaling that something deeper like hormones, stress, or nutrition, is off balance.

The good news? Once you understand what’s driving it, you can treat it from the inside out.

Because real regrowth starts where the problem begins: at the root.

✨ Let’s uncover what your hair is trying to tell you. Schedule your consultation today.

Ovulation isn’t always obvious, but your body leaves clues.Changes in cervical mucus, small temperature shifts, and even...
12/03/2025

Ovulation isn’t always obvious, but your body leaves clues.

Changes in cervical mucus, small temperature shifts, and even subtle physical signs and wearables can help you track your fertile window.

For women with irregular cycles or confusing symptoms, testing can confirm if and when ovulation is happening.

Your cycle is worth understanding. We call it your fifth vital sign!

Want clarity? Reach out to us today to discuss cycle mapping and hormone testing.

Male fertility is often overlooked—but s***m health, hormones, and metabolism all play a critical role in conception suc...
11/30/2025

Male fertility is often overlooked—but s***m health, hormones, and metabolism all play a critical role in conception success.

Your preconception checklist:
✅ Complete lab panel (testosterone, thyroid, nutrients)
✅ Optimize sleep, training, and stress
✅ Support s***m with antioxidants + omega-3s
✅ Address weight, insulin resistance, or inflammation early

Fertility is a reflection of overall health.

Take it as an opportunity to strengthen both.

Schedule your men’s preconception and hormone assessment today.

For every woman just trying to regain sovereignty over her thermoregulation/metabolism/sex/drive/life-For 20 years, we (...
11/20/2025

For every woman just trying to regain sovereignty over her thermoregulation/metabolism/sex/drive/life-
For 20 years, we (You, your mom, your gyno) were told HRT is dangerous. Even delulu.
Any coveted HRT prescriptions came with a cautionary clause- “only the smallest and shortest possible…”

Puh-lease!
1. That is NOT what she said.
2. Vaginal Atrophy doesn’t MAGICALLY reverse itself over time

But now bad boy Mr.Big/FDA wants to be your golden retriever boyfriend?
No apology. No accountability. Just: “Hey, I took the warning off. You up?”
Hard pass on getting “Carried” away.
Women deserve access, autonomy, and REAL answers.
1. It’s not just “estrogen.”
It’s estrone, estriol, and estradiol — and they’re about as similar as Cinderella and her stepsisters.
2. Read the blog. Link in bio ⬆️

Address

504 Plant Street
Winter Garden, FL
34787

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 9am - 4pm
Friday 9am - 12pm

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