Dr. Fabian Garcia

Dr. Fabian Garcia Dad/Husband/GymRat/BookWorm

05/06/2026

What I learned this morning: #2
Brown Rice, White Rice, Parboiled Rice and the concept of glycemic index as it relates to Disease.
NOW YOU KNOW!! 😆😜

05/05/2026

Ive known Ol’ Dad for about 30 years.
At 355 lbs, my college football buddies and I were quietly concerned about how his life was going to turn out.
When i asked him if he’d be interested in trying my little makeover formulation, his enthusiasm let me know he would be successful.

This 90 lb transformation has taken place over the last 5 months and is still under way.

Rah Virginia Mil ‘02

05/01/2026

Motivation Makeover
Case #2
“Mr. Knish Gibby”

We played college ball together. He said he wanted to make a change (this part was the key…he WANTED).
We made a plan revolving around clear and easily followable rules. We discussed the hormones of midlife. We added peptides. We remained persistent with executing the plan.

Now my guy tells me the moms in his subdivision are texting his wife trying to figure out what has gotten into Mr Knish.

DocFabian got into him…big “pause” on that.

I had trouble with the fingers on this one:I dont usually see people under 18, but a good friend asked me to see this 16...
04/24/2026

I had trouble with the fingers on this one:
I dont usually see people under 18, but a good friend asked me to see this 16 year old in early 2025 at 363 lbs.
We agreed to stop drinking soda and absolutely nothing after dinner except water.
My good friend goes to his church and reminded him every Sunday of his goal.
He came in at 245 this week.
Strategic change + consistency = 😮HOLY S**T!!

04/23/2026

📰📰🚨🚨Estrogen Reduces hunger!!
Understand how you can take advantage, ladies!

04/22/2026

What I Learned This-Morning
Episode 1
High insulin foods stimulate more dopamine.
Ultra processed food are physiologically addictive. And Big Food knows it very well…

04/15/2026

K.A.C.O.W. Vol. 31
Everything is ahead for young people. Go do it all in a healthy body!!💙💙💙

04/15/2026

🥷🏼🥷🏼Concept of “net” carbs is important. This is one of the reasons fiber is so valuable.
Fiber doesnt work like the rest of the carbs. It is not digested and does not spike glucose and insulin.

03/31/2026

K.A.C.O.W Vol. 30
Psoriatic arthritis…another “incurable” inflammatory condition lies down in the face of dietary adjustment.

03/23/2026

“First duty of the physician…”
Not the second or third…or “do it when you get around to it…”
FIRST DUTY.

03/19/2026

K.A.C.O.W.
Vol. 30
GLOW peptide vs. Inflammation in a 78 year old.
(Its not just for gym rats)

Address

1327 Winter Garden Vineland Road, Suite 130
Winter Garden, FL
34787

Telephone

+13219896887

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