Empowered Path to Healing

04/18/2026

I am celebrating 3 years since choosing to open Empowered Path to Healing. Thank you all who have trusted me with your care and to all of my family and friends who have supported me. I have grown personally and professionally. My heart is so full of gratitude.

08/04/2025

Healing is never linear. Be open to the ups and downs and have grace with your body. Allow space and stillness to guide your journey.

04/19/2025

“Our beliefs live not only in our mind but in a constellation of feelings and emotions embedded in our bodies”.
Tara Brach

03/19/2025

Stillness is the doorway to knowing your authentic self.

Myofascial release is an amazing doorway to calm the body to come into increased awareness and listen to what your body truly needs.

02/05/2025

Could you stop and notice your breathing? What is it telling you? Now, take three nice deep inhales/exhales through your nose. Notice any difference?
You have the power to heal yourself, it is being present and your breath awareness can keep you grounded in the present moment.

11/20/2024

The amazing human body. Do you think your cartilage can not regenerate…science is starting to show that menisci can regenerate. This article states that it resynthesis at the same rate as muscle. Never underestimate the power of your body’s healing. There is always hope. The key is movement!!

Small study but does challenge our current belief system.

Skeletal muscle plasticity is reflected by a dynamic balance between protein synthesis and breakdown, with basal muscle tissue protein synthesis rates ranging between 0.02 and 0.09%/h. Though it is evident that other musculoskeletal tissues should also express some level of plasticity, data on prote...

10/05/2024

Recharging! And someone forgot to tell Sedona it is October.

09/05/2024

I believe we are not truly healed until we have been heard (with compassion).

07/05/2024

Did you know that getting regular myofascial release treatments is good for your overall wellness? MFR is used to treat pain, restricted motion, but it is also used for overall wellness and has shown to improve athletic performance.

Send a message to learn more

06/13/2024

Moving forward even in doubt. That is the beauty of life.

04/27/2024

Healing is not a final destination but a transformative journey of self-discovery, revealing your inherent wholeness and beauty.