Women's Tribe

11/28/2023

✨🎁 GRAB YOUR GIFT!🎁✨
It’s Giving Tuesday, and we want to give you something very special... Comment the word ‘GIFT’ in the comments, and you will get access to a FREE download of 5 KEY EXERCISES every woman should master to reclaim a great pelvic floor! �
Whether you are experiencing weakness, tightness, or leaking, take these exercises, learn them, and feel free to get back in touch with us if you need more clarity. Here’s to reclaiming our bodies! ��

11/26/2023

I have a special gift or you, ladies! Snag this .pdf and go pad-free, worry-free through the holidays and through the winter! https://bit.ly/Free5KeyExc

💦 Want to get leak-free? 💦 Or prevent leaking when:
💦 Caughing
💦 Launghing
💦 Sneezing
💦 Lifting heavy
💦Jumping
💦 Running

Then you're probably also looking for the right place to start. This simple .pdf will take you to the fundamentals of reclaiming your pelvic floor and your confindence. As our gift to you, to all the women who are getting their concerns dismissed, all the women who were told it's normal, and they should just use a pad.
Well, love, pads are fine, but feeling dry, and confident with every jump, sneeze, and laughing freely can not be replaced!

So what's common is not normal, so grab your .pdf and get started. And if you ever feel you need more support, we're here for you.

09/15/2023

Watch, follow, and discover more trending content.

09/15/2023

Never lower your standars when it comes to your pelvic floor health.
Women’s Tribe provides effective tools, 1-on-1 coaching, and customized exercise plans to help you regain control of your bladder and core now!
Here’s where you can book your free consult:
https://calendly.com/womens-tribe/free

Check out Women's Tribe's video.

09/12/2023

Dealing with headaches often?
Have you ever tried this?

Check out Women's Tribe's video.

09/11/2023

Are you curious to find out how you can reduce/stop the leaking? Are you afraid to make a commitment before you get some answers? Book your FREE short consult today, and find out how you can:
🌞 Strengthen your pelvic floor,
🌞 release tight muscles that are causing pain,
🌞 retrain your bossy bladder,
🌞 get back to your favorite activities,
🌞 stop worrying about leaking,
🌞 stop spending hundreds of dollars every year for pads and leak-proof panties.

Limited spaces available NOW!

Are you tired of battling that sense of control slipping away below? Exhausted by the worry of unexpected coughs or lifting? Do you find yourself questioning whether it's even possible to regain your pelvic strength and live confidently again?

09/10/2023

Let's talk anatomy: The perineum is the remarkable area between your ge****ls and a**s. 🌟 In pelvic health, understanding its role is key. It houses muscles, nerves, and more, impacting core strength and wellness. Stay informed, and embrace your body's intricacies! 💡

Follow us for more terminologies!

09/09/2023

Thirsty for hydration inspiration? 💧 Try these 10 citrus-free infused water recipes to keep your bladder happy! From Minty Cucumber to Berry Blast, we've got your taste buds covered. Customize to your liking and sip your way to refreshment!

09/08/2023

Exciting Upcoming Events to Mark in Your Calendar! 📅🎉

09/08/2023

Empower Women's Health during Migraine Awareness Week! 🌸 Did you know that migraines affect women three times more often than men? It's time to shine a spotlight on these powerful warriors who navigate the challenges of migraines.

Let's raise awareness, support one another, and work towards better solutions. Share your story below

09/06/2023

💡Pelvic Health Tips💡: Protect your pelvic floor by avoiding intense jumps, heavy lifts, deep squats, and sudden twists. To start, opt for pelvic-friendly exercises, maintain proper form, and breathe steadily. Yes, you will want to go back to squats and weights, or even jumping on a trampoline, but build your foundation first. Consult a pelvic health pro for personalized guidance. 💪🩹 We offer small group and 1-on-1 coaching options.

09/05/2023

Don't let life's leaks slow you down! Let's strengthen those pelvic muscles and bid farewell to drips. 💦💪

Sign up for our 5-day program now, or schedule your FREE consultation for 1-on1 coaching! Check the link in our BIO.