Counseling Resource Services

Counseling Resource Services Counseling Resource Services is a community-based integrated behavioral health agency located in Winter Garden, FL

12/18/2025

We all know that the holidays can bring stress. So much planning and prep. Loved ones we wish were here. It's also true that the holidays can bring peace and happiness. It can bring excitement with traditions and foods. Smells that trigger memories. Decorations that make us appreciate beauty.

Both of these things can be true at the same time. You can feel happiness and peace when it comes to the holidays right along those other feelings. We're allowed to feel it all.

12/17/2025

Feeling Anxious?
Where in your body is the anxiety?
Take 3 deep breaths.
Unclench your teeth.
Relax each muscle one at a time.

You got this.

12/10/2025

Have you thought about taking a break from social media? It's how so many of us get our news and connect with community, but it has drawbacks that are important to acknowledge.

12/08/2025

There are many ways to say it but: live today. Don't wait for things to be better. Your life is worth living today. Find joy and peace even when there is hard times in your life.

What are you focusing on today? Here are some ideas to lift your spirits today:1) Make a plan with a friend to meet up.2...
12/03/2025

What are you focusing on today? Here are some ideas to lift your spirits today:
1) Make a plan with a friend to meet up.
2) Make Hot Chocolate
3) Put on Christmas Jazz
4) Accept something you can't change
5) Go see Christmas lights

While the holidays can be time of joy and generosity it can be also reminders of those that are no longer with us, the s...
12/02/2025

While the holidays can be time of joy and generosity it can be also reminders of those that are no longer with us, the stress of financial obligations, and a stark reminder of relationships that are strained. We are here to help you navigate through these emotions. Give our office a call toady!

We are in network with most insurances and accept EAP benefits.

From all of us here at Counseling Resource Services we wish you a Happy Thanksgiving!
11/27/2025

From all of us here at Counseling Resource Services we wish you a Happy Thanksgiving!

The holidays can be filled with conflicting emotions. It's a wonderful time of year filled with tradition and nostalgia....
11/25/2025

The holidays can be filled with conflicting emotions. It's a wonderful time of year filled with tradition and nostalgia. It can also be a sad time of year after the diagnosis of yourself or a loved one, grief over the passing of someone you wish you could be with, and more. We encourage you to give space for all of those emotions. Just because you feel sadness over something doesn't mean you can't still find joy. And just because you're finding joy in the holiday doesn't mean you're not properly grieving. You can, and should, do both.

https://evanscounselling.ca/blog/f/feeling-conflicted-around-the-holidays-youre-notalone #:~:text=You%20might%20feel%20excitement%20about,to%20feel%20merry%20and%20bright.

11/24/2025

Grief and gratitude can coexist. You can feel thankful for what remains and still hold sadness for what’s been lost.

As we move into Thanksgiving and the rest of the holiday season, remember that these emotions don’t cancel each other out—they often sit side by side.

If someone you love is hurting this week, they may not feel particularly thankful. Instead of reminding them what they “should” appreciate, consider telling them why you are grateful for them and what they mean to your life.

You never know how much those words might help.

11/24/2025

Sweeten your connection with the Magic Ratio. 🥧

Healthy relationships aren’t free from conflict. What matters is how you repair and reconnect afterward. Research shows that couples who stay strong have something in common, they balance one negative interaction with at least five positive ones. Think appreciation, laughter, affection, or simply listening when it matters.

This week, notice the little moments that tip the scale toward connection. What can you add to your 5:1 recipe today? 💛

Want to learn more? Click the link: https://bit.ly/44j9zRs

11/21/2025

When love feels safe, truth follows. Build that kind of trust with your child.”💚

You cannot control what people will say to you. You can only control how you will respond. What are some boundaries that...
11/18/2025

You cannot control what people will say to you. You can only control how you will respond. What are some boundaries that you're drawing for your Thanksgiving and Holiday Season?

Address

13350 W. Colonial Drive, Suite 340
Winter Garden, FL
34787

Opening Hours

Monday 9am - 4:30pm
Tuesday 9am - 4:30pm
Wednesday 9am - 4:30pm
Thursday 9am - 4:30pm
Friday 9am - 4:30pm

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