05/03/2025
If you spend any time with me, you’ve likely heard me sing the praises of non-sleep deep rest (NSDR) and a specific version called Yoga Nidra. Dr. Andrew Huberman has complied great, free resource that explains the science behind it as well as the protocol for this “powerful practice that guides your brain and body into a state of deep relaxation without falling asleep.”
https://www.hubermanlab.com/nsdr
