Carter Therapy, LLC

01/21/2026

01/08/2026

Are you honoring your body today? What self care activity does your body need today? Is it a nutritious meal, a walk outside, a rest in the middle of the day or a dance party break? Be still for a moment your soul will let you know.

12/11/2025

The Holidays are in full swing! Why not start a new tradition?

Making a new tradition in your family is a great way to get everyone in the festive spirit and matching pajama sets seem to be all the rage right now! But sometimes, the holidays can make our bank accounts a little smaller than we'd hope. Here are some other ways to start new holiday traditions with...

09/18/2025

✨ “The Best of Me” — Holiday Etiquette Crash Course

Because confidence, kindness, and good manners never go out of season.

Just in time for holiday gatherings, “The Best of Me” is a crash course in modern etiquette designed to help your child shine in any social setting. This workshop is perfect for those who want to feel more confident navigating the formalities of the season.

This special one-day event will focus on the essentials:
🕯️ Dining etiquette – from place settings to polite conversation during a formal meal
💬 Small talk and body language – how to engage in meaningful, respectful conversation with ease
🌟 Poise and presence – showing up with grace, confidence, and authenticity

Space is limited for a personalized experience
Sign up in bio

12/29/2024

Have your child/ren faced negative comments about their appearance or culture? Have these interactions affected their self confidence? Do you struggle on how to help them manage these interactions? Worry no more, we are here to help.

Mindful Grace and Carter Therapy join forces to bring you this interactive etiquette workshop designed to empower young African Americans Grades 2nd - 5th and Middle School - High School students by fostering confidence, resilience, and self-love. Participants will learn essential life skills like handling racism and sexism with dignity, while celebrating their unique beauty and heritage. This workshop integrates confidence-building activities, discussions on self-worth, and grounding techniques through meditation, helping participants navigate challenges with grace and strength.

By the end of the workshop, students will leave with enhanced self-esteem, practical
strategies for managing difficult situations, and a greater appreciation for their individuality.

Details

Date: January 18th, 2025

Hours: 9am -12pm, 2nd - 5th Grade

1pm - 4pm, Middle and High School

Where: Maitland Wellness Center

Benefits to Participants:
1. Confidence Boost: Students will feel more secure in their identity and abilities.
2. Empowerment: Practical tools to handle discrimination and negative situations.
3. Self-Love: A deeper appreciation for their unique beauty and cultural heritage.
4. Resilience: Strategies to stay grounded and centered in challenging moments.
5. Community: A safe space for sharing and validation, fostering connection with
peers.

11/25/2024

Are you ready to unplug, unwind, and tap into the restorative power of rest?

Escape the demands of daily life and embrace a sanctuary where you don’t have to be strong or in charge.

Immerse yourself in a transformative experience designed to rejuvenate your mind and body. Through yoga, group discussions, gourmet meals, and more, you’ll rediscover the healing benefits of rest in a setting of beauty and luxury.

Join Heartfelt Counseling Center and Carter Therapy, LLC as we guide you through replenishing your energy and finding your inner peace.

Link is in the comments

11/06/2024

It’s okay to feel all your feelings.. don’t just intellectualize them but actually FEEL them.

Please remember
You are still YOU
Your constants, they are still there, they haven’t changed overnight.
The things you CAN change
The good you are already doing
That you are strong, capable and more than enough.

10/02/2024

October is Domestic Violence Awareness Month. Carter Therapy believes that awareness is essential to cultivating real change. As a community here are a few things we can do to support victims of DV.

1) Believe Survivors
2) Respect and embrace diversity
3) Promote respect and empathy with others
4) Educate yourself on DV against others
5) Speak out against all forms of violence
6) Offer practical assistance
7) Connect specialist and at risk individuals

You can text BEGIN to 88788 for assistance

09/16/2024

Here’s a reminder that balance isn’t being perfectly productive. Balance is providing your mind, body and soul what its needs in this season, perhaps in just this moment.

Balance can be rest
Balance can be stillness
Balance can be laughter
Balance can be gratitude
Balance can be existence

09/04/2024

Yoga is therapeutic y’all! As we move into fall, let’s keep our energy flowing with breath and movement. Our Owner Brittini is taking clients for privates and small groups, in person or virtually. Comment BREATHE AND MOVE for more information.

06/29/2024

The wait is over! Join us April 2025! It’s the reset your soul has been craving!

05/20/2024

Here at Carter Therapy we believe in community support. So happy our owner Brittini Carter could represent Carter Therapy, LLC in awarding a scholarship in the memory of her Grandmother Evelyn King at LANES scholarship luncheon.