Go With the Flow

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Go With the Flow

Dedicated to the health & well-being of others through physical poses & flow of Yoga 🏳️‍🌈ally

04/03/2026

Weekly yoga classes for all levels in Winter Garden, Fl
Message me@for details or sign up via my Linktree in my bio. .

27/11/2025

Happy Thanksgiving from my mat to yours!

25/10/2025

National Parks hikes are my favorite hikes. But when we hike a National Park at a unique and beautiful time of year, it just makes it that much more incredible!
Shenandoah National Park in the fall is something special. The views. The colors. The freshness in the air. What a perfect visit this past week. We are so lucky to have so many unique opportunities to visit these special parks, each one with its own identity. We have visited 5 so far this year and every single one has been unique and special in its own way.
Pack your boots and camelbacks and spend 2 days there next fall!

06/10/2025

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It’s all about the hustle!

03/10/2025

A few more chances before the end of the year to join me for both virtual and in-person yoga classes with
Advanced registration is required and space is limited. Must be an Orange County Library cardholder to register.

Visit my linktree for direct registration for all the dates.

28/09/2025

Ready to dive in to this next book in my collection! I’ve gone digital these days….
Still her #1 fan after all these years.

16/09/2025

Weekly classes for all levels in Winter Garden, FL.
Message me for details or sign up via my Linktree in my bio.

05/09/2025

A trip to Philly is never complete without a stop at

09/08/2025

Runs with friends in the heat help you survive. Don’t know how I would’ve gotten through half of it without this crew today.

02/08/2025

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Solitude is strength
What an incredible time at a few weeks ago. And somehow managing to snag this photo with no one in the background just makes this place seem all the more remote!
Take a hike. You won’t regret it.

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