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Empowered Birth Revolution

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Winter Garden, FL
Empowered Birth Revolution

I seek to serve & empower women to have the positive birth experience they desire, so they come away with a baby & an understanding of how strong they are.

08/02/2018

In honor of I thought I’d share a little to last July-the last time I breastfed Indiana 😭.
Breastfeeding my babies was one of the sweetest relationships I’ve ever had the honor to be a part of. I breastfed my two boys for a combined 55 months....that’s almost 5 YEARS ya’ll 😳 ....it wasn’t always easy, or glamorous, it’s not the only way and sometimes I felt down right “touched out” but for myself and my babies it was an absolute dream full of unforgettable moments, locked eyes, milky smiles & deep cuddles that I will carry with me for as long as I am earthside. Happy leaky b**b week to all you fellow 🤱🏻✨

07/31/2018

Pro tip 😉

07/25/2018

😂😂😂😂

07/17/2018

✨Birth is not only about making babies. It’s about making mothers; strong, competent, capable mothers who trust themselves and believe in their inner strength. - Barbara Katz Rothman ✨

Peep these pics friends...they were captured by a client of mine that I will be Doula for when her babe decides it’s time to come earth-side this September!

She is a talented birth photographer and she is giving away a free photo shoot to a mama having a ✨HOME BIRTH✨ in the Orlando area!

To win this free shoot, please comment with your location (Ex: Orlando, Winter Park, Altamonte etc) and your due date and I will connect you with my client so you can coordinate to see if your dates line up!! 🤰🏻🤱🏻 @ Winter Garden, Florida

06/28/2018

Mama’s to be....I’m here to tell you, it doesn’t get any better. It just eventually morphs into

06/20/2018

DEEP BREATHS👈🏼 those are for me. (& the last pre-launch ✨Yoga Retreat ✨update )

I’ve had “hosting a yoga retreat” on my vision board for years. Literally years. But that meant following my dream enough to book a retreat house, hire a chef...actually speak it into the universe.

My mom introduced me to an astrologer a few years before she died. And one of the very first things she told me was that I have an immense ability to create community, to bring people together. That, THAT was my power. It sounds so great from the lips of others but stepping into the role took time, growth, loss, beauty, discovery and courage.

I’ve been a yoga teacher for nearly 10 years now and year after year I’ve said “someday” to my yoga retreat dream. It’s easy to boil ourselves down to a few simple thoughts. But we are so much more than that. In my head I’m just the freckle faced, big footed girl from the south with imperfect skin, woo woo tendencies & who may even sometimes doubt her ability to lead and inspire others to find themselves on the mat. Like I did.

I want us to go do the yoga, meditate, relax, get zen, enjoy, create & cultivate new friendships, drink amazing wine, eat Chef prepared meals, soak up the sun on the beach....but I want us to do more than that, I want us to go IN. To unlearn what’s untrue about ourselves. To come away as a growing version of the stories we’ve told ourselves. No longer boiled down. Overflowing.

If I don’t say so myself....this retreat will be simply amazing. It won’t be perfect. Just like me. Just like you. Just like all the little moments in between the big moments. Perfectly imperfect. And I hope you’ll be there. All levels of yogi welcome, from beginner to established practitioner, it is yoga for everyBODY.

Booking will go LIVE tonight at 7pm.

Namaste.🙏🏼

06/14/2018

What “type of mama” hires a Doula? When I decided to enter the birth world as a birth Doula I received exactly zero surprised responses...for those that know me know that I’m a little bit woo woo and a lot a bit crunchy granola Mom who gets all kinds of jazzed about the power of birth. So I think that’s the common misconception that comes along with “being the kind of mom” that hires a Doula. Side bar- I’ve always thought it strange that we self label & label others in regards to parenting styles....when I’m pretty sure we all fall under the “ just trying not to screw this up” category. So I thought I’d lay out the “kind of mom” that would want a Birth Doula. She wants a: Home birth Hospital birth Birthing Center Birth Has no clue yet She wants: The epidural Doesn’t want the epidural Has no clue yet She has: A supportive partner A nervous/unsure partner No partner She wants: To breastfeed To bottlefeed Has no clue yet She wants: A vaginal birth A VBAC She: Is Pregnant Wants to tune into her power to get her baby earthside. So, let’s Doula this.

06/13/2018

What “type of mama” hires a Doula?

When I decided to enter the birth world as a birth Doula I received exactly zero surprised responses...for those that know me know that I’m a little bit woo woo and a lot a bit crunchy granola Mom who gets all kinds of jazzed about the power of birth. So I think that’s the common misconception that comes along with “being the kind of mom” that hires a Doula. Side bar- I’ve always thought it strange that we self label & label others in regards to parenting styles....when I’m pretty sure we all fall under the “ just trying not to screw this up” category.

So I thought I’d lay out the “kind of mom” that would want a Birth Doula.

She wants a:
Home birth
Hospital birth
Birthing Center Birth
Has no clue yet

She wants:
The epidural
Doesn’t want the epidural
Has no clue yet

She has:
A supportive partner
A nervous/unsure partner
No partner

She wants:
To breastfeed
To bottlefeed
Has no clue yet

She wants:
A vaginal birth
A VBAC

She:
Is Pregnant
Wants to tune into her power to get her baby earthside.

So, let’s Doula this.

06/05/2018

One of my most precious belongings is this ring made for me by Breastmilk Jewelry and DNA Keepsakes by Post Bedtime Creations 💕

After 55 months of breastfeeding my two guys the thought of not breastfeeding anymore just broke me down, and as silly as it may sound to some it was this ring that finally gave me peace of mind enough to wean Indiana last year. I look down at my hand everyday at the reminder of how amazing our bodies are and how beautiful that journey was. Also, I kinda feel like I should be a part of the squad. You know, 😂🤱🏻

Mamas & future mamas if you’re looking for a breastmilk ring I highly recommended Post Bedtime Creations, ship her a couple ounces, pick your setting and wait patiently. Plus it’s super fun when people ask you what stone is in your ring and with a very straight face you tell them “it’s my breastmilk”. 💁🏻‍♀️

06/01/2018

Cheers to meeting with another mama who wants to create a peaceful, empowering & personalized experience while she brings her baby earthside. 💕

05/29/2018

I’ve been reading a lot of Ina May Gaskin lately, if you’re not familiar with her and her work look her up! She did some pretty amazing things to help raise awareness and confidence in women surrounding birth. To paraphrase one of my favorite quotes from her....we are the only species that can doubt our capacity to give birth. Mind blown right?

While I’m new to the profession I’ve attended many births and I’ve been obsessed with birth since the births of my children . My first birth was full of fear and my second was full of confidence. All the components were the same....my body & ability, both in birthing centers, both with midwives, both unmedicated, both supported...it was my mindset that was completely different. And that made ALL the difference.

It never fails, if you put a bunch of women in a room together they WILL talk about birth. And sometimes they are more like war stories.... and I hope to help change that. Because labor and birth can be the single most peaceful and empowering moment of our lives....if we just stop going to war with our bodies and trust it’s natural ability. ⚡️

05/27/2018

New logo made by an amazing designer😍🤰🏻!

What do you guys think?

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Winter Garden, FL
34787

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+19175445466

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