Unified Rehabilitation, PLLC

03/16/2026

Feeling some tightness or soreness in your lower back? Stretching can feel good but strengthening is key.🔥

Isometric holds are one of the most underrated tools for building a resilient posterior chain and reducing low back pain. By creating sustained tension, you teach your muscles to stabilize the spine, improve endurance, and protect your back during daily movements and heavy lifts. 💪🏽

✅ Sorensen Hold
✅ Pendlay Rows
✅ Reverse Hyperextensions
✅ Chinese Plank

These moves build spinal stability, stronger glutes & hamstrings, and help reduce that constant “tight” feeling.

Lower back issues are complex and there are many factors to consider. If you’re not sure where to start, give us a call at 407.614.8002 to see how we can help!

03/06/2026

Strong isn’t just how you perform — it’s how you recover. ❤️‍🩹

Injuries, aches, and setbacks don’t have to sideline the life you love.

We work with active adults who want to keep moving, training, competing, and living life at full speed. Whether you’re dealing with shoulder pain, knee issues, hamstring strains, or just not moving like you used to — our team helps you recover, rebuild, and come back stronger.

🏃‍♂️ Sports injuries
🏋️ Active adult rehab
⚡ Injury recovery & performance care

Your comeback story starts here. ✨

📍 Winter Garden, FL
📞 407-614-8002
🔗 unifiedrehabilitation.com

Shout out to for trusting us to keep him active and doing what he loves. 🙌🏽

If your athletes need a place to work on their baseball or softball skills, check out ! ⚾️🥎

02/10/2026

Healthy shoulders aren’t just about strength—they’re also about control. 🧠

The glenohumeral/shoulder joint sacrifices stability for mobility—think golf ball on a tee. That’s why shoulder stability and motor control exercises are beneficial to add into your weekly routine.

Here are 3 exercises that we like to use to improve joint positioning, force transfer, and build resilience to help you lift heavy with less injury risk. 🔥💪🏽

Have more questions??? Sign up for our FREE shoulder workshop! ⬇️

When: February 18th
Time: 1:30pm
Where: Unified Rehabilitation, PLLC clinic
14215 W Colonial Drive Winter Garden FL 34787

You will learn 🤓📚:

1) What is causing your pain
2) How to fix it not just treat the symptoms
3) How to modify sport/activity until you are 100% ready
4) Have the opportunity to ask a Doctor of Physical Therapy any neck & shoulder questions

Click the link in our bio page or call 407-614-8002 to reserve your spot!

02/10/2026

We are hosting a neck pain and shoulder workshop. If you have any of the following this workshop is for you!

Do you have?
•Shoulder or neck pain
•limited range of motion
•Numbness or tingling in the arm or hand
•Weakness in the shoulders or arms
•Bone spurs or arthritis in the neck or shoulder
•Decresed ability to exercise, play sports or lift objects with confidence

Then you need to attend our workshop

Sign up with this link:
https://unified.therapyspecial.us/neck-shoulder-pain-workshop-692490

02/05/2026

Hey Winter Garden Pickleballers stay on the courts and get rid of those nagging pains by working with people who know, love and play Pickleball! Anh Truong is Doctor of Physical therapy that specializes in pickleball rehab and recovery. She is also a phenomenal pickleball player. Schedule your appointment today to get back or stay on the courts! 407-614-8002

Looking for away to stay active that doesnt feel like "work"? For Dr. Anh, pickleball is the perfect solution!
👇👇👇
https://www.mydigitalpublication.com/publication/?i=858967&p=60&view=issueViewer

Unified Rehabilitation, PLLC

02/04/2026

It's our own Anh being featured in The Local Winter Garden!

Feel free to stop by the office for autographs of your copy before she hits legend status 😁

Looking for away to stay active that doesnt feel like "work"? For Dr. Anh, pickleball is the perfect solution!
👇👇👇
https://www.mydigitalpublication.com/publication/?i=858967&p=60&view=issueViewer

Unified Rehabilitation, PLLC

01/21/2026

✨ Your Pelvic Health Matters — At Every Stage ✨

Did you know pelvic health physical therapy can help with:
💚 Pregnancy prep & labor support
💚 Postpartum recovery
💚 Bladder leaks & urgency
💚 Pelvic pain & core weakness
💚 Pain with exercise or intimacy

Whether you’re expecting, newly postpartum, or years beyond childbirth — pelvic floor issues are common, but they’re not something you have to live with.

📆 Book your pelvic health evaluation today with our specialist, Dr. Mary Arnold ()!
407-614-8002

Get personalized care designed to help you feel strong, confident, and supported in your body again. ❤️‍🩹

01/16/2026

📆 Book your evaluation today with Dr. .dpt and get back on the courts!
407-614-8002

Pickleball pain isn’t “just part of the game.” 🤕

Whether you’re dealing with shoulder/elbow pain, knee aches, or want to move faster on the court, physical therapy can help you play stronger, longer, and pain-free.

We work with pickleball players to:
✔️ Recover from common injuries
✔️ Improve strength, balance & agility
✔️ Prevent future injuries
✔️ Boost performance on the court

Don’t let pain keep you on the sidelines. Let’s level up your game! 💪

Shout out to for the feature! Check out the January spread for more tips on how to get active and stay active in 2026!
https://thelocalwg.com/article/healthy-starts-here/

01/13/2026

Great meeting and lunch with the team .aesthetics ! We look forward to serving their patient's pelvic health needs for rehab, birth prep, post-partum, incontinence and more !

If you are searching for a OBGYN look no further. They are kind, caring, take the time to understand your needs to provide you and your family the care you need and deserve.

Contact them at (407) 696-2496

They also have great offerings for your aesthetic needs right in the office!

12/25/2025

Merry Christmas!

12/08/2025

Rod's exercise class at Sonata is filling up!

12/02/2025

Thank you to Linda for bringing in all the chocolate sweets today!

Looks like Stefenie and Mary are having a good time 😁🍫