What are the opening hours?

Monday 9am - 5pm Wednesday 12pm - 6pm Friday 9am - 12pm

Central Florida Kids Yoga

Home
United States
Winter Garden, FL
Central Florida Kids Yoga

Kids Yoga Classes in Central Florida Certified Teacher specialized in Preschool, Homeschool, After-s

06/02/2021

It’s starting to feel safe enough for an outdoor class, we’re should we have it?

10/17/2019

Winter Garden Farmers Market

08/27/2019

Yoga is one after school activity that we can easily keep on practicing way into our adult years. Unlike Karate or Baseball, there is a much better chance of a kid growing into a consistent yogi than turn into an olympic medalist or professional player.

I truly believe that all activities that inspire kids to move, socialize and be happy are valid 👈🏽 I’m just reminding parents that yoga is not a luxury fad, it is a legitimate opportunity for kids to develop body awareness and mindfulness in a non-competitive environment

08/27/2019

Wednesday at 4:30 PM
Kids Yoga at Dynamite Fitness in Winter Garden FL
You are always welcome to a free trial. If your child enjoys the class you can get an 8 week package for $50 or pay by class for $8. If you need more information or would like to know more specifically about the class format DM me! florida

08/26/2019

08/22/2019

It's called a "momcation," a vacation for moms that's all about rest and relaxation sans the husband and kids.

Summer is almost over, but there's still time for moms to take a solo getaway.

08/21/2019

Longevity with quality

Tao Porchon-Lynch cites a positive attitude, empathy and never putting limits on herself for her long life, career.

08/19/2019

Me and Meddy 🧸 Meddy and I enjoying a fantastic Sunday morning at practicing yoga, doing crafts and meeting new friends Hamlin Meddy Teddy

Address

104 S Lakeview Ave
Winter Garden, FL
34787

Opening Hours

Monday	9am - 5pm
Wednesday	12pm - 6pm
Friday	9am - 12pm

Website

http://www.centralfloridakidsyoga.com/

Alerts

Be the first to know and let us send you an email when Central Florida Kids Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Central Florida Kids Yoga:

Shortcuts

Want your practice to be the top-listed Clinic in Winter Garden?

Yoga for Kids?

• What you do in a class: In kids yoga we dance, play and move through poses together. Without the pressure to complete a specific sequence or physical goal. The purpose is not to perfectly execute the poses but to help the kids become comfortable experimenting with the limits of their (constantly changing)

• I start with an upbeat warmup winding down to a seated position where we introduce breathwork along with a grounding exercise. After that, I tell a fun story which we act out using yoga poses.

• The stories are themed - jungle adventures, missions to the moon and ocean dives, and explore common issues kids experience such as bullying, managing frustration, family and friendships.

• Our classes end with a guided relaxation and age-appropriate meditation. Once again, our objective is not 'reach a transcendental state of consciousness' but to give them child-sized mindfulness tools to deal with their child-sized issues.

The stories are interactive, calling upon imagination and communication skills. The sessions often provoke critical thinking from the children as they make suggestions and have

other ideas that build on the story. We explore feelings, how to talk about feelings and develop empathy by imagining how others are feeling in our stories.

• Physical Benefits: Kids yoga helps kids build strength - especially at their core which improves posture. The stretching is great for maintaining flexibility which is an excellent compliment for playing sports or sitting at desks. Standing yoga poses helps improve balance - we practice balance in a controlled way using the breath and active focus to steady ourselves. Coordination improves as poses require physical and spatial awareness. Actively learning how to relax can encourage healthier sleep patterns

• Emotional and Mental benefits: Yoga classes helps increase their confidence as kids gain more physical strength and coordination. By using the breath to steady emotions the kids learn how to self-regulate. Through regular practice of yoga and breathing techniques, they learn to reduce stress and anxiety and become more aware of their feelings.

From the belief that yoga is a mindfulness tool available to all, Kids Yoga aspires to teach children how to use movement, breathwork, and meditation to help regulate their mood and live a fulfilling life.

As young as 2 years old, kids can enjoy the benefits of yoga by engaging their bodies with age-appropriate poses. This type of exercise promotes children's’self-awareness improving their gross motor skills.

From preschool to elementary school age a child’s mind goes through a period of exponential growth that, left unregulated, can lead to bounds of anxiety and depression during the upcoming puberty years. Kids Yoga helps little ones connect the changes happening in the body and their mind with their emotional significance in the world around them.

Beyond being an amazing physical activity, Kids Yoga provides youngsters with the skills to observe, feel, interpret and respond to life’s everyday challenges.

Central Florida Kids Yoga

06/02/2021

10/17/2019

08/27/2019

08/27/2019

08/26/2019

08/22/2019

08/21/2019

08/19/2019

Address

Opening Hours

Website

Alerts

Contact The Practice

Shortcuts

Share

Category

Yoga for Kids?