Integrated Chiropractic

12/13/2025

Foot pain or plantar fasciitis?
Shockwave Therapy may be the relief you’ve been looking for 👣
✨ Limited holiday promo available!! Call or text us today 407-347-5953. Check link in bio!

12/06/2025

All I want for Christmas is…TO LIVE PAIN FREE !

Don’t miss this! 🚨 Our Relief & Recovery Bundle is now $399 (originally $720). Limited-time offer — give the gift of feeling better. 🎁

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11/18/2025

🥋 Celebrating discipline & Dedication! 🥋
A huge shout-out to our patient Nalatia for earning her Black Belt in Brazilian Jiu-Jitsu under Professor Rinaldo Dos Santos at Carlos Gracie Central Florida! 🖤
Your hard work, perseverance, and discipline truly inspire us all. 💪🏽
At Integrated Chiropractic Healthcare, we’re proud to support athletes who train with passion and live with purpose — body, mind, and spirit aligned. 🌿
Congratulations, Nalatia — your journey is a powerful reminder that consistency and self-care build champions, on and off the mat! 🥇

11/07/2025

Shockwave Therapy is here ⚡️
A gentle and powerful way to help your body heal from stubborn pain.
This treatment sends sound energy into the injured tissue and encourages your body to repair and rebuild.
It is noninvasive, drug free, and designed for long lasting relief.
Common conditions we support with Shockwave Therapy:
• Plantar fasciitis
• Achilles tendinitis
• Patellar tendinopathy
• Muscular back pain
• Golfers elbow or tennis elbow
• Rotator cuff bursitis
• And more
If you have tried rest, stretching, or medications and still feel pain, this may be the next step toward healing.
Schedule your appointment:
https://www.wgchiro.com/appointment
Call or text for questions
407 347 5953
Integrated Chiropractic Healthcare Winter Garden

11/01/2025

🌿 Welcome to the Team, Dr. Sarah Vleko! 🌿
We’re thrilled to welcome Dr. Sarah Vleko, a Chiropractic Physician with over 15 years of experience and a proud member of the Winter Garden community, to Integrated Chiropractic Healthcare! 💚
Dr. Vleko brings compassion, expertise, and a deep dedication to helping patients live healthier, pain-free lives through personalized chiropractic care.
We’re excited to have Dr. Vleko, join our mission to improve lives through chiropractic care and holistic care, right here in our Winter Garden community. 🙌🏽

10/28/2025

🎀 Steps for a Breast Self-Exam

1️⃣ Look — Stand in front of a mirror with your shoulders straight and your hands on your hips. Check that your breasts are their usual size, shape, and color. Look for dimpling, swelling, redness, or changes in the ni**le.

2️⃣ Raise your arms — Look for the same changes while your arms are lifted.

3️⃣ Check for fluid — Gently see if any fluid (watery, milky, yellow, or bloody) comes out of either ni**le.

4️⃣ Feel while lying down — Use your right hand to feel your left breast and vice versa. Use the pads of your fingers in small circles, moving from the outer area toward the ni**le. Cover the entire breast from top to bottom and side to side.

5️⃣ Feel while standing or in the shower — Many find it easier when the skin is wet and slippery. Use the same circular motions to feel for any lumps or thickened areas.

💗 If you notice any new lump, pain, or change, don’t wait — contact your healthcare provider right away. Early detection saves lives. Make you mammogram appointment.

10/22/2025

Celebrating 17 Years of Changing Lives! 🎉
Feeling better? Spread the healing! 💫
If you know someone living with pain, refer them to Integrated Chiropractic Healthcare.
Together, we’ve spent 17 years helping Winter Garden heal, move, and thrive — one friend at a time.
👉 Refer a friend today
📍 Integrated Chiropractic Healthcare – Winter Garden
📞 407-347-5953 | 🌐 www.wgchiro.com

10/15/2025

We are proud to celebrate Mrs. Ramos, Teacher of the Year, a bilingual educator from our Winter Garden community who inspires students every day through language, culture, and compassion.
Her dedication reminds us that education and heritage go hand in hand — shaping the minds and hearts of future generations. 💛📚✨
¡Felicidades, Mrs. Ramos! Gracias por representar con orgullo nuestra herencia hispana. 🙌

10/14/2025

🏡 Community Spotlight: Maria Marte, Local Realtor 🏡
Another big shout-out to our patient and friend, Maria Marte — a dedicated local Realtor making a real difference in our community! 💛
Thank you, Maria, for all that you do to uplift and serve the families of Winter Garden and beyond. 🌟
Your commitment, care, and heart truly reflect the spirit of Hispanic Heritage Month — building stronger, healthier communities together. 🙌🏽

10/09/2025

🌺 Beautifying Our Women & Our Community 🌺
This Hispanic Heritage Month, we celebrate self-care, self-love, and wellness 💕
A big shout-out to our patient IDA from The Waxing Room – Winter Garden for helping women feel confident, radiant, and empowered every day. ✨
At Integrated Chiropractic Healthcare, we believe that true wellness starts with caring for yourself — body, mind, and spirit. Together, we’re beautifying our women and strengthening our community. 💪🏽🌸

09/26/2025

🌟 Team Spotlight 🌟
Meet Raquel
Raquel serves our Winter Garden community as a Certified Chiropractic Physician Assistant (CCPA) at Integrated Chiropractic Healthcare.
She supports our doctors in delivering chiropractic care and assists patients throughout their wellness journey with dedication and compassion.
This Hispanic Heritage Month, we celebrate Raquel’s contributions and her role in serving our community.
💙 Gracias, Raquel, for being part of Integrated Chiropractic Healthcare.