Oxygen Yoga & Fitness Winter Garden

Oxygen Yoga & Fitness Winter Garden Detoxify in our heat, boost your workout, and feel the flow. Come experience it for yourself!

HAPPY 100! ✨🌟💯 Celebrating 100 classes and welcoming another one of our amazing members into the Hot 100 Club 🔥 We love ...
12/30/2025

HAPPY 100! ✨🌟💯

Celebrating 100 classes and welcoming another one of our amazing members into the Hot 100 Club 🔥 We love watching this journey unfold, one class at a time. Words can’t explain how proud we are of you! Congratulations 🫶

Affirmation of the week ✨“I am needed.”A gentle reminder that presence matters, energy matters, and simply being is enou...
12/29/2025

Affirmation of the week ✨
“I am needed.”

A gentle reminder that presence matters, energy matters, and simply being is enough.

There is purpose in your existence, value in your voice, and impact in ways both seen and unseen.

You don’t have to prove your worth to be important, you already are!

Pose of the Week: Standing Half Moon 🌙 This standing balance builds strength in the legs and core while improving focus ...
12/28/2025

Pose of the Week: Standing Half Moon 🌙

This standing balance builds strength in the legs and core while improving focus and stability. Reach through the lifted arm as you root down through the standing foot!!

📸 Try this pose out and tag us

🎉🔥 WELCOME TO THE HOT 100 CLUB! 🔥🎉AND SO IT BEGINS…100 classes. Let that sink in. That’s 100 times choosing to show up. ...
12/26/2025

🎉🔥 WELCOME TO THE HOT 100 CLUB! 🔥🎉

AND SO IT BEGINS…

100 classes. Let that sink in. That’s 100 times choosing to show up. 100 moments of pushing through when it would’ve been easier to skip. 100 chances taken to grow stronger, more confident, and more committed to yourself. And you crushed every single one!!!

We are so proud of you!! Congratulations!

Here’s to 100 down… and many more to go. 🥂

Happy Holidays from 🤍Wishing you a holiday that feels cozy, bright, and wonderfully grounded! From our family to yours...
12/25/2025

Happy Holidays from 🤍

Wishing you a holiday that feels cozy, bright, and wonderfully grounded!

From our family to yours… Happy Holidays!

✨ Left something behind at the studio?Our lost & found has been filling up with items from recent classes and we encoura...
12/24/2025

✨ Left something behind at the studio?

Our lost & found has been filling up with items from recent classes and we encourage everyone to check in and see if something here belongs to you!

Please stop by the front desk soon—unclaimed items will be donated after a set period of time 🫶

✨🎄 JINGLE BELL BURN 🎄✨Huge thank you to everyone who came out and brought the energy! 🔥💪 And major shoutout to for lead...
12/22/2025

✨🎄 JINGLE BELL BURN 🎄✨

Huge thank you to everyone who came out and brought the energy! 🔥💪 And major shoutout to for leading an incredible, sweat-filled class — festive fun with a serious burn!!

We’re so grateful for this amazing community and can’t wait to do it again! ❤️🎄

Affirmation of the week ✨“I give and receive with an open heart.”A reminder that giving doesn’t have to mean self-sacrif...
12/22/2025

Affirmation of the week ✨
“I give and receive with an open heart.”

A reminder that giving doesn’t have to mean self-sacrifice, and receiving doesn’t require guilt. When the heart stays open, love, support, and abundance flow both ways with ease. Allow generosity, allow connection, allow yourself to receive what’s meant for you 🫶

Pose of the Week: Sugar Cane Pose 🌿✨This week, we’re embracing the graceful strength and balance of Sugar Cane Pose! 🌙 N...
12/21/2025

Pose of the Week: Sugar Cane Pose 🌿✨

This week, we’re embracing the graceful strength and balance of Sugar Cane Pose!

🌙 Named after the tall, resilient sugar cane plant, this pose combines flexibility, strength, and focus.

📸 Try it out and tag us !

✨ INTRO OFFER: COME MOVE WITH US ✨Ready to reset your routine, build strength, and feel amazing in your body? This is yo...
12/20/2025

✨ INTRO OFFER: COME MOVE WITH US ✨

Ready to reset your routine, build strength, and feel amazing in your body? This is your sign to start. 💫

We’re offering $15 for 15 consecutive days of movement—that’s 15 days to explore, sweat, stretch, and flow in our studio. Commit to yourself, try something new, and discover what your body is capable of.

✔️ Book up to 2 classes per day
✔️ Explore both yoga + fitness classes
✔️ Experience the benefits of infrared heat—deeper stretches, increased circulation, and next-level detox.

Your next chapter starts with one step (and one class)

$15. 15 days. Unlimited movement. See you on the mat!

12/20/2025

We asked our instructors for their go to cues… 🎤🫶

The words you hear on the mat matter. A simple cue can help you breathe deeper, move with intention, find strength, or let go of tension you didn’t even realize you were holding. These cues aren’t just instructions — they’re reminders to stay present, connected, and empowered in your practice!!

💬 Which cue speaks to you the most? Comment down below!

is more than a studio, it’s home. 🤍A place where we move together, grow together, and support each other like family. W...
12/20/2025

is more than a studio, it’s home. 🤍

A place where we move together, grow together, and support each other like family.

We are beyond grateful for this community and the love we share on and off the mat 🧘‍♀️✨

Address

Suite 103A/12107 Stoneybrook West Pkwy
Winter Garden, FL
34787

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