11/24/2025
Your body has a built-in healing system… and it activates the moment you drift off to sleep. From hormone balance to immune repair, sleep is one of the quietest but most powerful forms of healing we have. Your wellness journey might begin with simply honoring your rest.
Here are 3 ways you can start prioritizing your sleep health TODAY:
1. Develop a sleep schedule and stick to it consistently: this healps regular your internal body clock (circadian rhythm)
2. Create a pre-sleep ritual that includes limited screen time: blue light can suppress melatonin which your body naturally produces. Activities like reading and gentle stretching can signal to your body its time to sleep.
3. Optimize your sleep environment: keep your bed only for sleeping, manage your racing thoughts with journaling, and be mindful of cafinated drinks in the afternoon/evening.