03/24/2026
🧘♀️ Join Us for Chair Yoga!
Looking for a gentle, low-impact way to stay active and improve your well-being? Come experience the benefits of Chair Yoga!
✨ Helps reduce stress
✨ Improves posture & balance
✨ Supports better sleep
✨ Enhances breathing
✨ Promotes overall mental wellness
📅 April 16th
⏰ 1:00 PM – 2:00 PM
📍 Spring Lake Rehab Center
This relaxing and accessible class is perfect for all ability levels—no experience needed! Come take a moment for yourself and feel the difference 💙