Bespoke Physical Therapy

Bespoke Physical Therapy Bespoke Physical Therapy tailored one-on-one physical therapy, specializing in effective treatment of vertigo and dizziness.

Proudly providing one-on-one, expert physical therapy specializing in: Orthopedics, pelvic floor and pregnancy, return to run and athletes, and dizziness, vertigo, and balance. Our aim is to help our clients to stop spinning and start living.

Are you taking Meclizine daily to avoid dizziness?  Have you been doing this for an extended period of time?  If so plea...
02/21/2026

Are you taking Meclizine daily to avoid dizziness?  Have you been doing this for an extended period of time?  If so please keep reading.

(First thing’s first: In order to understand this research study, you will need to know that Meclizine falls under an umbrella of medications referred to as “anticholinergics.”)

A study of over 3,000 participants, set out to determine if anticholinergic use increased the risk of dementia.  The answer their research points to is: yes.

According to the study in JAMA titled “Cumulative Use of Strong Anticholinergics and Incident Dementia,” the highest increase in risk of developing dementia was seen in people who had taken this medication for over 3 years.  The study also relayed that people didn’t have to be over medicating to have this adverse effect.

Dr. Gray, the lead author of this study, told Medscape “We found an obvious dose-response relationship between anticholinergic drug use and risk of developing dementia: the higher the usage, the greater the risk.” Dr Gray continues that, “The pharmacist or doctor may not even know. Education on this issue is key, and both the public and doctors need to be encouraged to use alternative treatments where possible.”

Because this medication is so heavily utilized with those dealing with vertigo and BPPV, I found this information to be incredibly relevant.  The article encourages people to avoid use of this medication particularly when people aren’t seeing a benefit, which makes logical sense, but now there is some good evidence as to why not.

I would like to mention that the participants of this study were all over the age 65, so it is unclear if these results can be generalized to people of all ages.

As always, as a physical therapist I do not have any prescription rights, and never offer advice on starting or stopping medication.  I do, however, feel comfortable encouraging people to educate themselves, and to speak to their physicians and medical providers about what they are putting into their bodies.

(Want to read the referenced articles for yourself? Head to Bespokept.us to read this blog post complete with links:)

“I can’t say enough good things about Cassie and Holli. I’ve worked with them for running- and workout-related injuries,...
02/09/2026

“I can’t say enough good things about Cassie and Holli. I’ve worked with them for running- and workout-related injuries, and they’ve made my recovery so much easier. This has been the best physical therapy experience I’ve had by far.

They are incredibly knowledgeable and always go the extra mile to make sure you’re recovering efficiently and safely. The space itself is welcoming and well designed.
Beyond their expertise, Cassie and Holli are kind, lovely people who I’ve genuinely enjoyed getting to know. They’ve made physical therapy something I enjoy doing. I highly recommend them to anyone looking for exceptional care.”

🗣️  1. Being treated by a vestibular specialist is likely easier, quicker, and the most direct route from spinning back ...
02/06/2026

🗣️ 1. Being treated by a vestibular specialist is likely easier, quicker, and the most direct route from spinning back to stable.
2. When someone is experiencing BPPV, their “crystals” are likely to be in 1 (or more) of 4 different canals.  If someone is doing the maneuver for the wrong canal, it is likely to cause them discomfort and dizziness, with no benefit.
3. The maneuvers to fix BPPV are simple, however they are extremely difficult to do alone while actively experiencing BPPV. 

Head over to our blog for more info on the reasons listed above, and numbers 4 and 5!

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🗓️ As we enter our 4th calendar year(!), I can’t help but take a moment to appreciate the differences between the Bespok...
01/09/2026

🗓️ As we enter our 4th calendar year(!), I can’t help but take a moment to appreciate the differences between the Bespoke PT that is entering 2026, and the Bespoke PT that I opened in 2023:

👉 In 2023, Bespoke PT was a portable massage table, two chairs from my dining room, and an unwavering dedication to treating every client to the absolute best of my ability.  Heading into 2026 our clinic has a top of the line 3 section electric hi-lo treatment table, a Balance Body pilates reformer, about a million gadgets and gismos, and two physical therapists with unwavering dedication to patient care.

👉 In 2023, I wasn’t sure if anyone would ever call, much less book an appointment.  As we begin 2026, Bespoke Physical Therapy has treated hundreds of people from all over Polk County, people who’ve driven from both coasts of Florida, and multiple people vacationing from other states and countries.

👉 In 2023, I treated clients for dizziness and orthopedic issues, and in 2026 (thanks to Dr. Holli!) Bespoke is also able to offer expert care for those with pelvic floor needs and endurance athletes.

🎉 So excited to continue to serve this community in 2026, and to see what the year will bring!

We are just a few days away from a sparkly, fresh, new year!Here are 3 ways to make your 2026 goals rock solid:1️⃣ Make ...
12/27/2025

We are just a few days away from a sparkly, fresh, new year!
Here are 3 ways to make your 2026 goals rock solid:

1️⃣ Make them measurable
2️⃣ Make them achievable
3️⃣ Make them functional

Head over to our blog for more details and examples: Www.Bespokept.us/blog (or use the link in our profile).

And don’t forget: if running is on your list of goals, Dr. Holli is your return to run (or couch to 5k) specialist!

“Anyone who has suffered from vestibular issues knows how miserable and impactful it is, so to have someone like Cassie ...
12/14/2025

“Anyone who has suffered from vestibular issues knows how miserable and impactful it is, so to have someone like Cassie on your side is truly invaluable. Her bedside manner is the best I’ve ever seen in a physical therapist, her skills are top-notch, and she goes above and beyond to make the struggle of vestibular issues, whether BPPV (positional vertigo) or chronic and difficult to treat dizziness (both of which I suffer from), far more tolerable through her kindness and care. She is an exemplary physical therapist worth every penny and one whom I would not hesitate to recommend to anyone in need of top-notch vestibular care.”

Wildly grateful for these kind words!

Check out more reviews on Google, or make an appointment and experience personalized care for yourself!

🕺Check it out for my top 3 posture exercises!Physical Therapy | Winter Haven Florida | Lakeland | lHaines City | Lake Wa...
12/04/2025

🕺Check it out for my top 3 posture exercises!

Physical Therapy | Winter Haven Florida | Lakeland | lHaines City | Lake Wales | Bartow | Auburndale | Davenport | Lake Alfred | Davenport | Four Corners

I always look forward to working with this fun crew, but was extra blown away by their outfits today! 😍🤩😄(Posted with pe...
11/29/2025

I always look forward to working with this fun crew, but was extra blown away by their outfits today! 😍🤩😄
(Posted with permission)

Physical Therapy | Winter Haven Florida | Lakeland | lHaines City | Lake Wales | Bartow | Auburndale | Davenport | Lake Alfred | Davenport | Four Corners

11/29/2025

A tiny way to express our huge gratitude!!
While supplies last, but we have a ton of supplies ☺️

Physical Therapy | Winter Haven Florida | Lakeland | lHaines City | Lake Wales | Bartow | Auburndale | Davenport | Lake Alfred | Davenport | Four Corners

📣 Two Quick November Announcements:1) It’s officially the most cozy time of the year, and what better way to celebrate t...
11/02/2025

📣 Two Quick November Announcements:

1) It’s officially the most cozy time of the year, and what better way to celebrate than giving out free sweatshirts?!

Whether we call it “Client Appreciation” or a “Cold Front Celebration” between now and Thanksgiving, we will be giving out free Bespoke PT *sweatshirts to all **clients! If hot pink isn’t your color, we can dig up a blue Bespoke t-shirt instead.

*Sizes S- 2XL available while supplies last (but we have a lot of supplies!).
**One per person, unless they have a great reason for needing two 🙂

2) Do your HSA/FSA funds expire at the end of the year?

If so, now is the time to book your evaluation, and have time to meet your goals without letting your money go to waste! Whether you need to get out of pain, improve your balance, or put an end to vertigo, we would love to help.

Especially in this month of Thanksgiving, we are wildly grateful for those who have put their health in our hands!

The stuff nightmares are made of 😱Winter Haven Florida | Lakeland | lHaines City | Lake Wales | Bartow | Auburndale | Da...
10/17/2025

The stuff nightmares are made of 😱

Winter Haven Florida | Lakeland | lHaines City | Lake Wales | Bartow | Auburndale | Davenport | Lake Alfred | Davenport | Four Corners

At Bespoke PT, we believe in quality over quantity.  ❌ We don’t schedule clients to come in 3 times a week for 6 weeks.❌...
10/17/2025

At Bespoke PT, we believe in quality over quantity.
❌ We don’t schedule clients to come in 3 times a week for 6 weeks.
❌ We don’t have a 30 different therapists/ assistants/ techs on staff.
❌ We don’t have a huge room of equipment to fill your time while we are busy with another client.

What we do have:
✅ 2 highly skilled doctors of physical therapy
✅ clients who are typically scheduled to come in once a week… who we work with 1 on 1
✅ 1 piece of exercise equipment: a top of the line Pilates reformer that we use for targeted movements when it will benefit our clients.

Address

331 West Central Avenue
Winter Haven, FL
33884

Opening Hours

Monday 8am - 3pm
Tuesday 10am - 6pm
Thursday 8pm - 3pm
Friday 10am - 6pm

Telephone

+18632168611

Alerts

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