Dawn's Whine Not Wine Instead

05/03/2024

Who wants to celebrate Cinco de Mayo? I do! Here is a healthy Skinny Chicken Queso for you to enjoy!

Ingredients :
Ingredients : • 12 oz Boneless Skinless Chicken Breast shredded• 1 1/2 cup Reduced Fat Sharp Cheddar Cheese shredded• 3/4 cup Low-fat Greek Yogurt• 4 tbsp Reduced-Fat Cream Cheese• 1 cup Rotel Diced Tomatoes w/ green chilies• 1/2 cup Fresh Cilantro chopped•

Here’s what to do:

1 — First, preheat oven to 350*F.

2 — Next, cook and shred the chicken. Then add it with sharp cheddar cheese, cream cheese (softened), Greek plain yogurt into a bowl. mix together pour lightly greased casserole dish.

3 — Bake for 20 minutes until heated thoroughly.

4 — While the cheese is heating, chop cilantro, mini sweet peppers (halved lengthwise, stems and seeds removed), celery into halves used for dipping.

5 — Then, serve hot!

Makes 4 servings.

1 Lean
3 Green
1 Healthy Fat
1 Condiment

04/14/2024

So I finally did it! Yup - I sure did!

03/22/2024

Seriously - I thought FB was about Social Media?

03/21/2024

Saw this on a friend’s page and had to share. When giving up seems like the easier option - don’t.

In the Bible, it rained for 40 days and 40 nights.
Day 41 came and the rain stopped.

Moses committed murder & hid in the desert for 40 years.
Year 41 came, and God called him to help rescue Israel.

Moses went up on the mountain for 40 days.
On day 41, he received the Ten Commandments.

The Israelites wandered in the wilderness for 40 years.
Year 41, they walked into the Promised Land.

Goliath taunted Israel for 40 days.
Day 41 came, and David slew him.

Jonah preached a message of repentance to Ninevah for 40 days.
On day 41, God stopped His plan to destroy them.

Jesus fasted and was tempted for 40 days.
Day 41, and the devil fled.

After His resurrection, Jesus appeared to His disciples for 40 days.
On day 41, He ascended into Heaven.

All this to say...don't quit. The rain will stop, the giant will fall, and you will enter your "promised land." Don't give up at 40.

41 is coming.

Credit: McKenzie Miller

03/17/2024

So tired of these messages:

03/06/2024

What a difference 2 months has made. I'm swimming in a T-shirt that was too tight and I'm feeling so much better. If you are looking to improve your health too, reach out.

02/25/2024

Amazing morning attending Storyline Church in Arvada, CO online while getting my vitamin D in FL.

02/19/2024

WOW - while on vacay I enjoyed excellent food and an occasional glass of wine and lost 3 pounds. Go me!

02/02/2024

Apparently someone has found another way to hurt and offend people for No reason. Here is a heads up for everyone. There is a new hack on FB. It includes a hurtful phrase coming from you. It is usually very dirty and appears that you have written it. You will NOT see it, but your friends will. This creates many misunderstandings. So to all of my contacts, if anything shocking, inappropriate, or indecent shows up ,it's not from me. You may wish to copy this to your wall.

A friend recently posted this. I am reposting as I don’t ever want anyone to think I would post something so mean.

01/27/2024

Saw this on a friend’s page. It’s perfect for the health transformation I’m working on. I need to remember if I “stumble” I won’t give up.

01/25/2024

05/24/2023

Tiffany Fogle 🤣🤣🤣