http://www.winterhavenyoga.com/

Yoga Haven, 1511 6th Street SE, Winter Haven, FL (2025)

08/08/2025

Ready to rise, release, and reconnect? ✨

Join us Sunday, August 10 at 4 pm for Her Frequency Yoga™ — a powerful class for women over 40 ready to embody their truth.

Space is limited — reserve your spot today. www.winterhavenyoga.com

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08/06/2025

Yoga is more than just movement. When breath and presence unite, each posture becomes a moment of meditation in motion. Experience the quiet power of mindfulness with every inhale and exhale.

✨ Join us for class this week and find your inner stillness. Check out our complete listing of classes at https://loom.ly/mxjqycI

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08/01/2025

Flow with intention and embrace the harmony of movement and breath at Chi Yoga this Sunday. This unique class blends gentle energy work with mindful yoga to leave you feeling balanced and renewed.

✨ Reserve your spot today and join us on the mat. Check out our complete listing of classes at https://loom.ly/mxjqycI

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07/30/2025

In a world full of busyness, Savasana is an invitation to JOMO, the joy of missing out. No place to be. Nothing to achieve. Just you, your breath, and the mat.

This is where the magic of yoga happens. Come experience it for yourself.

Sign up for class today 👉🏽 https://loom.ly/bMI2t1I

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07/29/2025

This past Saturday, we gathered with intention, closing our morning practice by creating an energy circle to send love and positive energy to Summer, Maddox, and their family.

Thank you from the bottom of our hearts to everyone who has donated and supported them during this difficult time. Your compassion and generosity mean so much.

07/23/2025

Savasana reminds us that simply being is just as valuable as doing. In stillness, you discover your true self.

Set down your to-do list and step into presence. Join us for a class and experience the joy of deep rest.

You can book your spot now 👉🏽 www.winterhavenyoga.com

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07/22/2025

Our hearts are heavy as we hold our dear teacher and friend, Summer Barnes, close during this unimaginable time. Summer’s beloved son, Maddox, has passed away, and our Yoga Haven family is surrounding her with love, prayers, and support.

If you feel called to help, a fund has been set up to assist with funeral expenses. Any contribution, no matter the size, is deeply appreciated.

💛 Donate here: https://spot.fund/FuneralExpensesForMaddox

This Saturday at Yoga Haven, the 10:30 am class will end with an energy circle, where we will meditate together to send positive energy to Summer, Maddox, and their family. Donations will be collected in cash, check, or Zelle directly to Summer.

Please keep Summer and her family in your thoughts and hearts.

07/18/2025

Join us this Sunday at 5 pm for Candlelight Restorative Yoga and Sound Bowls.

Let the gentle glow and healing vibrations guide you into deep rest and renewal. All levels welcome.

✨ You belong here. Reserve your spot today. 👉🏽 https://loom.ly/bMI2t1I

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07/17/2025

Yoga means the union of mind, body, and spirit. Savasana is where this union takes root. It is the moment you stop striving and allow yourself to be.

Slow down. Feel your breath. Notice that you are already whole.

Classes are held seven days a week. Come practice with us 👉🏽 www.winterhavenyoga.com

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07/11/2025

Her Frequency Yoga™ is here for women over 40 who are ready to rise, heal, and come home to themselves

This is not your traditional yoga class. This is movement medicine for your energy, your nervous system, and your soul

Join us Sunday, July 13, 2025
4:00 PM to 5:00 PM
$25

You’ll experience intuitive movement, breathwork, sacred sound, and intention-setting to release tension, reconnect with your body’s wisdom, and raise your frequency to match the life you’re calling in

The room is gently warmed to help your body relax and feel safe. W. We close with a grounding cool-down to integrate your experience

Register Here: https://loom.ly/mxjqycI

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07/09/2025

Yoga means the union of mind, body, and spirit. Savasana is where this union takes root. It is the moment you stop striving and allow yourself to be.

Slow down. Feel your breath. Notice that you are already whole.

Classes are held seven days a week. Come practice with us. Check out our complete listing of classes at https://loom.ly/mxjqycI

~~~

07/07/2025

Meet Joyce 🌿

Joyce is a 500-hour certified yoga teacher and is registered with the International Association of Yoga Therapists. Her yoga journey began in 1999, and by 2014, she had immersed herself in deep studies of Hatha, Ayurveda, Pranayama, Meditation, Yin, Kundalini, Anatomy, Philosophy, Qigong, and more. She has been teaching since 2017 and offers yoga therapy sessions that use yoga as lifestyle medicine. Joyce has a true passion for sharing this practice.

✨ Upcoming Classes ✨

FriYay Yoga
Starts July 11
Fridays at 6 PM

Yoga & Tai Chi Fusion
Sunday August 3, 2025
4:00 to 5:15 PM
$30
Fuse the benefits of two ancient systems in one class. Join Joyce to work on balance, strength, endurance, flexibility, coordination, concentration, and internal energy flow. This practice will increase your physical and mental well-being by combining graceful movement with mindful breathing.

Come experience the transformative energy Joyce brings to every class.

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Yoga Haven

08/08/2025

08/06/2025

08/01/2025

07/30/2025

07/29/2025

07/23/2025

07/22/2025

07/18/2025

07/17/2025

07/11/2025

07/09/2025

07/07/2025

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