Yoga Haven

A refuge from ordinary life

01/10/2026

🧘‍♂️ Free Heartfulness Meditation
🗓 Sunday January 11 & 25, 2026
🕚 11:00 am – 12:00 pm
📍 Yoga Haven
💫 Led by Shankar Sindhuvalli

Heartfulness is a gentle and powerful practice of meditation that connects you to the love and light within. Practiced in over 160 countries, this method guides you toward a simple, joyful way of living — beginning with the heart.

This offering is open to all and completely free. Whether you are new to meditation or deepening your journey, come experience the calm and clarity Heartfulness brings.

🎥 Learn more at heartfulness.org or watch the intro video: https://youtu.be/k4z-EQgDh8k?si=9NQpb7uzFHY7j6JR

🌿 No registration needed
🧡 Come as you are

MeditationForAll YogaCommunity

01/07/2026

“Yoga makes me feel good” — it’s simple, but true.

That’s the reason many of us return to the mat again and again. In our January blog, we reflect on why yoga helps us thrive, no matter our age or experience level. From physical strength to emotional resilience, yoga meets you where you are.

📖 Read the full post at winterhavenyoga.com

🧘‍♀️

01/04/2026

✨ Thank you, Yoga Haven community ✨

We are so grateful to everyone who joined us for Elevate Your Practice this weekend. It was a beautiful opportunity to explore the benefits of private yoga, share insights with Joyce and Prima, and enjoy a nourishing lunch together from

There is something truly special about slowing down, sharing a meal, and deepening connection — both on and off the mat.

If you’re interested in learning more about private sessions, feel free to reach out to or directly. We’re here to support your path.

01/02/2026

✨ Elevate Your Practice ✨

Saturday, January 3 | 10:30 AM to 12:30 PM | $20
Yoga class + lunch with Joyce and Prima

Ready to deepen your practice and reconnect with your body in a more intentional way? This special Saturday class is for anyone looking to refine their alignment, grow their awareness, and explore how private yoga can support personal transformation.

After class, enjoy a nourishing lunch from and connect with community.

📍Space is limited, so register today at winterhavenyoga.com

12/31/2025

💛 “My gratitude is to Yoga Teachers, because they demonstrate and articulate complex postures and breathing, without missing a beat. Attentive students are slowly, almost magically, transformed into healthier, more limber versions of themselves.” — S.K.

As we close the final day of 2025, we’re honored to share this beautiful expression of gratitude. We’re filled with appreciation for each of you who showed up this month — with presence, practice, and open hearts.

Thank you for sharing your yoga, your energy, and your time with us.

✨ Join us tomorrow for our first class of 2026:
Intentional Beginnings with
🕙 10:00 AM — our only class of the day.

We can’t wait to see you in the New Year.
You belong here.

📍 Tag us and share your 2026 intention using
🧘‍♀️ Class schedule: winterhavenyoga.com

12/29/2025

Start 2026 with clarity and intention.
Join me for a special New Year’s Day yoga experience that blends gentle movement, meditation, and mindful reflection.

We’ll begin with a slow flow yoga practice to awaken the body, followed by a grounding meditation and a guided Word of the Year journaling exercise to help you set a powerful tone for the year ahead.

🗓 January 1
⏰ 75-minute class
💸 $20
📍 Yoga Haven

Journal sheet and tea provided. This class is open to all levels.

Reserve your spot www.winterhavenyoga.com

12/24/2025

Yoga isn’t about changing your faith — it’s about returning to yourself, and perhaps, even feeling closer to your faith.

In this month’s blog, Merry Kendall (CYT 200) writes about her experience as a pastor, practitioner, and teacher — and the many blessings yoga can offer to Christian believers.

🙏 Physical health
🙏 Stress relief
🙏 Mindfulness
🙏 Community

Read the full post and feel inspired: www.winterhavenyoga.com

12/22/2025

✨ Happy Holidays from all of us at Yoga Haven ✨

We wish you peace, joy, and connection this holiday season. Please note we’ll be closed on Christmas Day and the day after to allow our teachers and staff time to rest and celebrate.

We look forward to seeing you on your mat for Christmas Eve class and the weekend after. Let this season be a time to slow down, breathe deeply, and return to your practice with gratitude.

📲 View our full class schedule at winterhavenyoga.com
📍 Tag us when you visit and use

12/19/2025

🕊️ Peace On Earth Yoga Nidra

Sunday December 21, 2025 | 3:00 to 4:15 pm | $20
✨ Register now at winterhavenyoga.com

This season, give yourself the gift of deep rest. Peace On Earth Yoga Nidra invites you to slow down, get cozy, and be gently guided into a state of profound relaxation. No experience needed. Just lie down, listen, and receive.

Yoga Nidra translates to “yogic sleep,” and while you may not drift off entirely, you’ll enter a nourishing space of stillness where tension melts and peace settles in. As the holidays swirl around us, come anchor yourself in ease and calm.

🧡 Class led by Michelle
🧘🏻‍♀️ Invest in yourself. You deserve it.

YogaEventFL

12/17/2025

✨ Peace Within ✨

Shared by Kathryn, owner of Yoga Haven

Yoga Haven was created as a safe place for all to find peace within. This beautiful art piece manifests that intention. Made by a person with a developmental disability while at the Shalom Wooley in Kalamazoo, it speaks volumes to me.

Shalom is usually known as a Hebrew word meaning Peace, but it also encompasses wholeness, health, prosperity, and well-being. Others consider Shalom as describing some of the blessings brought by Jesus Christ as the messenger of Peace.

The fish symbol connects with Jesus Christ’s miracle of feeding thousands with fish. The dove is a universal symbol of Love and Peace. And the words beneath say it all: Peace Within.

Next time you are at Yoga Haven, take a moment to notice how good you feel, how accepted you are — just as you are — no matter your religion, gender, sexual orientation, age, physical capabilities, or any other label that might limit your true nature. Everyone belongs here.

📝Check out this months blog post www.winterhavenyoga.com

🧡 Visit the studio to see this piece and feel what it means to truly belong.

📍 Tag us and use

12/15/2025

Thank you for joining us this weekend for Yoga Nidra with Crystal Bowls & Handpan 💫

We hope you left feeling deeply rested, restored, and reconnected. Your presence made this shared space sacred. A special thank you to Buffy and Adam for guiding us through such a powerful sound and stillness experience.

Until next time, may your energy stay grounded and your spirit light.

📷 If you captured a favorite moment, tag us and use — we’d love to see it!

12/11/2025

Join us for a deeply restorative experience ✨
Yoga Nidra with Ambient Crystal Bowls and Handpan is back at Yoga Haven.

Led by Buffy and Adam, this powerful class invites you to release tension and drop into stillness, all while bathed in the healing resonance of sound.

🧘 Saturday, December 13
🕓 4:00 to 5:00 PM
📍 Yoga Haven, 1511 6th St. SE
💰 $44

Limited space available. Reserve your spot now at winterhavenyoga.com

📲 Tag a friend who needs this kind of reset

Address

1511 6th Street SE
Winter Haven, FL
33880

Telephone

+18633721682

Website

http://www.winterhavenyoga.com/

Alerts

Be the first to know and let us send you an email when Yoga Haven posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Yoga Haven:

Shortcuts

Want your practice to be the top-listed Clinic in Winter Haven?