Yoga Haven

A refuge from ordinary life

11/20/2025

📣 Meet Our Teacher: Jordie

At Yoga Haven, we believe that You Belong Here starts with the teachers who hold space for you each week. This week, we’re spotlighting one of our instructors who is currently navigating yoga through pregnancy and showing us how powerful an adaptable practice can be.

🧘‍♀️ Favorite Pose:
Modified Downward Facing Dog with a chair. It’s the perfect stretch for arms and legs without putting pressure on the stomach or wrists.

🤰 Most Challenging Pose Right Now:
Forward Fold — pregnancy makes this one a bit tricky.

🌱 Back-to-Center Pose:
Mountain Pose — especially barefoot in the grass. It’s grounding, centering and reminds us of our strength.

🦶 Favorite Pose to Teach:
Toe Yoga. Toe spreads and taps always make people laugh. It’s fun and accessible, and you can feel your progress quickly with regular practice.

Let’s keep celebrating the beautiful ways yoga shows up in every season of life. Feel Good Chair Yoga every Thursday at 9:30 am with Jordie.

11/19/2025

Yoga Nidra supports nervous system and emotional balance. It can help reduce anxiety, improve sleep, and create a deep sense of peace. Even 20 minutes can feel like hours of rest.

Come rest with us and learn how this practice can transform your inner world.

12/21 at 3 pm - Peace on Earth Yoga Nidra w/ Geri
1/18 at 5 pm - Candlelight Yoga Nidra & Sound Journey w/

11/17/2025

Thank you for joining us for Free Community Yoga and showing up with so much heart. Your presence and your generous donations to The Mission helped nourish not only your body and spirit but also our neighbors in need.

A special thank you to for hosting us! Our hearts are full and grateful.

Together, we created more than just a yoga class. We created community care in action. 💛

11/15/2025

We did it again!

We brought yoga right to the heart of Downtown Winter Haven and you showed up in the most beautiful way. Not only did we enjoy a mindful outdoor practice together, but we also collected nourishing food donations to support our neighbors in need through The Mission.

Thank you for starting your day with intention and care. Community is what we create when we show up for one another. We’re so grateful to share this space and purpose with you.

💛

11/15/2025

We are ready for you. Bring an extra mat or blanket for cushion if needed 🧘🧘🏽‍♀️🧘🏽‍♂️

11/12/2025

Yoga Nidra means Yogic Sleep. It is not about movement or stretching. It is a restful practice that helps you release tension, soothe the mind, and restore your energy. No experience needed. Just lie down, listen, and receive.

✨ Discover the power of true rest. Our next yoga nidra offering is led by Geri, Peace On Earth Yoga Nidra on Sunday December 21, 2025. 3:00 - 4:15 pm. $20.

11/11/2025

We’re headed back outside for another day of movement, connection, and care.
Join us for Free Community Yoga this Saturday, November 15 at 10:30 AM at Jessie’s Lounge in downtown Winter Haven.

✨ We’ll begin with yoga for all levels.
✨ Bring a donation of fresh fruits or vegetables to support The Mission of Winter Haven and help us feed our neighbors nourishing meals.
✨ Stick around for henna tattoos by , fresh Indian food including cauliflower curry wraps and samosas, tarot readings with , and a Fall Sip & Swap with Quinn — a chance to share, trade, and connect.

Let’s pause together before the busy season begins.
Bring your mat, your giving spirit, and your community love.

📍 Jessie’s Lounge, 118 3rd St SW, Winter Haven
💛 If it rains, we’ll gather at Yoga Haven, 1511 6th St SE

11/10/2025

Thank you for joining Autumn’s Pause yesterday with .in.motion. 🍂

It was a sacred time to breathe, reflect, and reconnect — both with ourselves and in community.

We hope you left feeling grounded, nourished, and more at home in your body. This season invites us to slow down and remember what truly matters. We’re grateful you chose to share that pause with us.

11/07/2025

🧡 Help Us Feed Our Hungry Neighbors 🧡

We’re collecting food donations now through Saturday, November 15. Bring non-perishable goods to the studio whenever you attend class or events.

PLUS: Join us for a FREE Outdoor Yoga Class on Saturday, November 15 at 10:30 am at Jessie’s Lounge and bring food or fresh fruit and veggies. All donations go to The Mission of Winter Haven, supporting local families in need.

📍 118 3rd Street SW, Winter Haven
🧺 Let’s come together in the spirit of service and support
🧘‍♀️ Free yoga, community connection, and collective care

11/05/2025

Yoga Nidra means Yogic Sleep.

It is not about movement or stretching. It is a restful practice that helps you release tension, soothe the mind, and restore your energy. No experience needed. Just lie down, listen, and receive.

✨ Discover the power of true rest. www.winterhavenyoga.com

10/31/2025

Start your weekend grounded, relaxed, and energized with our Friday lineup:

🦴 9:30 AM – Yoga for Osteoporosis
Support your bone health with slow, steady movement based on Dr. Loren Fishman’s 12-pose series. Perfect for beginners and anyone seeking mindful strength.

🌀 11:00 AM – Mindful Movement
Blend the grace of yoga and Tai Chi to explore alignment, awareness, and freedom in the body. Great for all levels and those new to mindful movement.

🎉 6:00 PM – FriYay! Yoga
Let go of the week with a fun and freeing evening class. Move, breathe, and relax into the weekend with a supportive community vibe.

Come to one or make it a full day of wellness. You belong here.

📍 Yoga Haven | 1511 6th Street SE, Winter Haven

10/29/2025

True rest is a radical act of self-care.

Yoga Nidra invites your nervous system into a healing state through guided meditation, conscious relaxation, and gentle breath awareness. At Yoga Haven, we offer a space to let go, be still, and restore from within.

🕯️ This past Sunday, we were grateful to have and host a powerful Candlelight Yoga Nidra and Sound Healing Journey. The space they created was deeply restorative and filled with gentle resonance.

✨ Want to experience this kind of rest for yourself? Follow us for upcoming dates and let us hold space for you.

Address

1511 6th Street SE
Winter Haven, FL
33880

Telephone

+18633721682

Website

http://www.winterhavenyoga.com/

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