My Journey Through My Mental Health

08/01/2025

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07/28/2025

Amen!

07/28/2025

07/27/2025

Your mental health matters because when you believe that there is hope for the future, you choose to keep going.

Your mental health matters because stigma is still a loud voice in our society, and you deserve to hear voices that rise above that noise with help and support.

Your mental health matters because your ancestors fought for you to live a life that is honest, joyful, and full of opportunity.

Your mental health matters because too often you are told to keep it to yourself, rather than being invited to be fully seen and known.

Mental health is cultural health. It’s not separate from generational healing. It is a core piece of it. When people feel safe enough to ask for help, they thrive.

Your mental health matters—period. Don’t ever forget it.

07/27/2025

07/27/2025

Growth begins the moment you decide you're done repeating what no longer serves you.

It takes courage to choose healing over habits — but you’re more powerful than you think.
The cycle ends with you. 💫

07/27/2025

Message.

07/24/2025

Every scar holds a story—a quiet testimony that we made it. Through the pain. Through the silence. Through the nights we thought we wouldn’t.

They’re not flaws.
They’re evidence of our strength, our courage, our rise.

You didn’t break—you broke open. And what came through was survival. That’s not something to hide. That’s something to honor.

Thank you, , for reminding us that our wounds can be beautiful when we choose to see them as chapters, not failures.

Wear your scars like art. They’re your proof. 💫

07/24/2025

Start your day with clarity and courage. ✨ Dear Friend— My daughter Michelle’s new book—is your daily companion to reclaim confidence, set boundaries, and find peace within. 💌 Pre-order now at https://amzn.to/3IG59MB

How people treat you is never a personal attack on you, it's a reflection of what's happening inside of them.

When someone treats you badly, understand that this is their perception. You can never change another person.

You can however understand that you deserve better, wish them well, and walk away.

This does not mean be a door mat. Speak your truth without anger, but then know that the only change that will matter is their changed behavior, not the apology they may offer you.

(The kind hearted people always win in the end. Remember that.-unknown)

07/24/2025

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