Massage Haven and Wellness

06/20/2025

Massage on a Friday is the best!

06/12/2025

Making appointments on my website is easy! Just go to winterhavenmassage.com. Click on appointment and it will give you the different massages that I offer and prices as well. Thank you so much for understanding as I’m in my massage room a lot or taking care of myself.

Massage Haven and Wellness | Get a massage in Winter Haven. We take a holistic approach to health, creating a healing environment where you can find..

06/11/2025

I have a few appointments available Friday if you need some self-care. You can also schedule on my website at

Massage Haven and Wellness | Get a massage in Winter Haven. We take a holistic approach to health, creating a healing environment where you can find..

05/29/2025

Early 1900’s prob 1920-1930’s nurse massaging her patient. I think massage is more beneficial than modern day medicine. Less surgeries, less pharmaceuticals. The most needs maintenance massages throughout life. It’s the best medicine ever.

05/29/2025

This book The Art of Massage was published in 1929 for NURSES AND PRACTITIONERS. Nurses are the ones who massaged patients and they knew how beneficial it was for healing the body. I’m sure surgeries and tests have replaced it . Sad situation but if you know you know, the Greek Physicians knew how important massage was and is.

05/27/2025

Epstein was definitely a modern contributor to the sexualization of massage therapy. But the Greek Physicians knew how important this modality is for healing the body.

05/07/2025

I have an appointment available tomorrow if someone wants it.

05/07/2025

😂😂

03/27/2025

Most massage therapists don’t know what a REAL deep tissue massage is. When I give someone a massage for the first time, they say “I’ve never had a massage like this, ever”.

02/25/2025

When you cannot get the optimal range of motion when stretching, it’s probably because the fascia is constricting the muscles from moving freely like they should. That’s why stretching is not enough. You need deep detailed massages with fascia work to loosen those areas that are prohibiting the muscles from doing what they need to do. Stagnation in the body will eventually cause inflammation and pain. The nervous system as well needs freedom to be healthy. The acids in the muscle when used repetitiously or not used enough, will cause the acids to harden and cause what I call to be stagnation in the body. All of this can be prevented with a regular deep tissue massage. I’m only speaking from 18 years of experience in this profession.

01/29/2025

Massage appointments available this Friday!

01/08/2025

I’ve made more repetitive movements over the years with my upper body doing deep tissue massages. I work on myself every day and get massages, infra red sauna, stretching, somatic movements, etc. I release stagnation in my muscles and fascia which will cause major issues as you age if you do not get a professional experienced detailed deep tissue massage. Unfortunately a lot of people get unnecessary surgeries due to not taking care of themselves through self care modalities like massage. Baseball players, basketball players, jobs where you sit at a desk in one position all day, jobs lifting or jobs driving all day…it’s just a fact that this modern world requires more self care, not to mention the negative frequencies they’re being subjected to everyday. Stagnation and toxicity in the body is the cause of most inflammation and pain in my opinion of being a professional licensed massage therapist for almost 19 years.