02/01/2025
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A preprint article from 2024 not yet peer-reviewed, has shown that since 2016, the concentration of microplastics in our bodies has increased dramatically. And where they at tho ? In the brain, lungs, intestines, liver, kidneys, blood, placenta and even breast milk.
These tiny particles not only accumulate, but they can also cause inflammation, cellular damage and even interfere with your long-term health. But all is not lost – the body has some natural tools to fight against this modern invader.
The glyphatic system, a kind of brain "cleaner", helps remove them during deep sleep. Melatonin, the sleep hormone, is crucial for activating this system – another reason to prioritize a good night’s sleep!
Sweat can excrete BPA, a plastic chemical, and is also believed to help eliminate heavy metals. This is why I share so much the benefits of Near/ Far Infrared therapy.
You don't need to live a 100% plastic-free life – it would be impossible! But small changes can make a big difference. Say goodbye to disposable plastic and prefer materials like stainless steel, glass, cotton and wood.
Every choice matters: less plastic in your everyday life means fewer microplastics in your body.