01/12/2026
Whether your loved one died in 2022 or decades ago, when you are grieving, New Year's does not pass by without your thinking of, and yearning for, the person you love and lost. It is normal to feel strong emotions. It is normal to not know what to do with your feelings of grief. Here are a few ideas to help you cope with grief in the new year.
Grief in the New Year can stir anxiety, sadness, and longing. These six mindful practices offer gentle support, practical tools, and compassionate connection through loss.