Holistic Stressmaster

12/06/2023

https://www.harvard.edu/in-focus/mindfulness-meditation/

Although the practices of mindfulness and meditation are thousands of years old, research on their health benefits is relatively new, but promising.

11/04/2021

Proven to improve health, tai chi is an art and exercise from ancient China. Learn how you can build stronger muscles to protect your joints, strengthen your balance, and improve your ability to do more activities every day.

01/27/2021

Dr. Andrew Weil shares simple breathing technique to help with relaxation and insomnia.

01/13/2020

"The clearest way into the Universe is through a forest wilderness"- John Muir Forest Bathing is a simple, yet powerful to way reconnect with who we are, in ...

12/09/2019

12/05/2019

Stress. It makes your heart pound, your breathing quicken and your forehead sweat. But while stress has been made into a public health enemy, new research suggests that stress may only be bad for you if you believe that to be the case. Psychologist Kelly McGonigal urges us to see stress as a positiv...

09/04/2019

NOTE FROM TED: While some viewers may find advice provided in this talk to be helpful, please do not look to this talk for medical advice. We've flagged this...

07/19/2019

“Habit is the intersection of knowledge (what to do), skill (how to do), and desire (want to do).”

pinterest.com/pin/24066179245057888

07/18/2019

DVD available on Amazon: http://www.amazon.com/Simplified-Tai-Chi-Beginners-BESTSELLER/dp/B0176SAQIY DVD from YMAA direct: https://ymaa.com/publishing/dvd/si...

07/17/2019

05/23/2019

Here’s why putting yourself first and enjoying a quiet life is more than ok.