Winter Haven Obstetrics & Gynecology

08/26/2025

Today we honor the women who paved the way for equal rights—and recognize how far we’ve come in advancing women’s health, autonomy, and access to care.

At our office, we believe every woman deserves compassionate, informed, and equal care—no exceptions. Your voice, your choices, your body matter every day, not just today.

💪 Here’s to strong women—and the continued fight for equity in health and beyond.

08/22/2025

Repost American College of Obstetricians and Gynecologists - ACOG

Every family’s story is unique, but our vision for them is the same: safe pregnancies, healthy babies, and thriving families. This , learn how breastfeeding nourishes your baby’s growth and strengthens your bond. Read our Breastfeeding Your Baby FAQ: https://bit.ly/41GL7Iv

08/18/2025

📣 It’s Bad Poetry Day!
We warned you… 🤓

“Ode to the Waiting Room”
I came in for care, I sat in a chair,
Flipped through a magazine, with time to spare.
My bump was big, my bladder small,
I waddled once, then twice down the hall.

The nurse was kind, the doc was sweet,
Listened to my heartbeat—and my swollen feet.
So here’s my poem, not great, not grand…
But hey, I peed in the cup like they planned. 😅

💐 Thank you for trusting us with your care—bad poems and all.

08/15/2025

🧘‍♀️ Happy National Relaxation Day!

Pregnancy, periods, parenting—whatever stage you’re in, your body does a lot. Today’s your reminder to pause, breathe, and give yourself a little grace. ✨

Try one of these simple ways to relax:
💆 Take a warm (not hot!) bath
🌿 Sit outside and get some fresh air
📵 Unplug for a few minutes
🧸 Ask for help—you deserve support

You care for so many. Today, care for you. 💗

08/11/2025

Well Woman Exam, Pelvic Exams, and Paps Smears.

What’s the difference? Let’s break it down:

🔹 Well-Woman Exam – This is your yearly preventive visit that covers your overall reproductive health. It includes a physical exam, discussion of your medical history, birth control needs, and any concerns you may have.

🔹 Pelvic Exam – A physical check of your reproductive organs. It may be part of your well-woman visit, depending on your age and symptoms.

🔹 Pap Smear – A screening test for cervical cancer, where a sample of cervical cells is taken. It does not need to be done every year for everyone.

📌 New guidelines: If you’re over 21 and have a history of normal Pap results and no high-risk HPV, most insurances now cover Pap smears once every 3 years. But your annual well-woman visit is still important—even when a Pap isn’t due!

💬 Questions? We’re here to help guide your care every step of the way.

08/04/2025

The postpartum period can be beautiful—but it can also feel overwhelming.
If you’re feeling more than just “baby blues,” you’re not alone. 💬
Watch for:
💧 Frequent crying
😴 Trouble sleeping
😟 Anxiety or guilt

We care about your mental health just as much as your physical recovery. Reach out. Let’s talk. 💜

07/31/2025

🥑 HAPPY NATIONAL AVOCADO DAY 🥑

Did you know avocados are rich in healthy fats that support hormone balance, fertility, and overall women’s health?
From your plate to your pelvic health, good nutrition plays a big role. So go ahead - add that extra avocado. Even if guac costs extra. 🤑 Your body will thank you! 💚

07/28/2025

Baby on the way? Don’t wait until the last minute—pack that hospital bag! 👜👶
Top 5 must-haves:
🩺 ID & insurance card
👚 Comfy clothes
🧴 Toiletries
📱 Phone charger
🍼 Going-home outfit for baby

Pro tip: Pack your bag around 36 weeks!

07/24/2025

💆‍♀️ 🧘🏽‍♀️Self-Care Doesn’t Have to Cost a Thing! 🧖🏿‍♀️🛁

This Self-Care Day, we’re reminding our patients that taking care of yourself can be simple and free:
✨ Take a walk
📝 Journal your thoughts
💤 Get some rest
📵 Unplug for a while
💧 Stay Hydrated

Your health matters _mind, body, and spirit. 💖

07/21/2025

Staying active during pregnancy can boost energy, improve mood, and ease discomfort. ✅
Here are 3 OB-approved exercises for most pregnant people:
🧘‍♀️ Prenatal yoga
🚶‍♀️ Walking
🏊 Swimming

Always check with your provider before starting something new—especially if you’re high-risk or have complications.

07/17/2025

Please take a moment to vote for Winter Haven Obstetrics and Gynecology in the 2025 Best of Haven contest.
Your vote helps us to continue to serve our greater community. Thank you for trusting us with your health.
CLICK HERE TO VOTE
👉 https://best-of-haven-2025--destroyer-media.contest.vote/health-and-wellness/best-ob-gyn 👈

07/15/2025

🍼 Early Pregnancy Symptoms 🗓️

Just found out you’re pregnant? Congrats! 🎉
Here are a few early pregnancy symptoms that are totally normal:
🤢 Nausea
😴 Fatigue
😵‍💫 Mood swings
🤰 Tender breasts

Remember, your body is doing incredible work already. If you’re unsure about what you’re feeling, don’t hesitate to reach out—we’re here every step of the way. 💕