04/04/2026
🌸 Hello neighbors in Winter Haven!
Spring is here with its beautiful sunny days and blooming flowers, but many families are also noticing itchy eyes, runny noses, and sneezing from pollen.
As your family doctor, I often see how these allergy symptoms can make daily life uncomfortable for children, parents, and grandparents. The good news is that simple steps can bring real relief.
The American Academy of Family Physicians recommends these helpful tips:
• Shower or bathe before bedtime and wash your hair to remove pollen from your skin and hair
• Keep windows and doors closed on dry or windy days and use air conditioning when possible
• Try a gentle saline nasal rinse — it’s drug-free and helps wash away allergens naturally
If your symptoms continue or feel strong, please come see me or our team at Good Health Physicians. We can create a simple, personalized plan that works for your whole family.
We provide affordable, quality family medicine right here in Winter Haven and warmly welcome new patients of all ages.
What’s one thing that helps your family during pollen season? Feel free to share below!
📍 631 E Central Ave, Winter Haven, FL
🌐 GHPclinic.com
Call: 863-229-2540
Dr. Shoba Sama & the Good Health Physicians Team
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