Brain and Soul Wellness, LLC

02/26/2026

Post-traumatic growth looks like having gone through deep pain in your life and keeping your heart open. Choosing hope and kindness with intention not out of weakness but strength. Choosing to help versus spectate.

Like Mr. Rogers has encouraged us: "look for the helpers." They are out here. We are out here. Maybe you have been the helper, too.

And if you have been the person to keep your heart open, THANK YOU. We need you in this world. 💚

02/25/2026

Dear Grief,
I feel ______ when you _______. I would prefer _________.

02/23/2026

Happy Monday, mental health community 💚 With 3 words, what kind of day do you say you want to have?

02/20/2026

Call. Text. Chat. 988
Saying the hard things to a counselor can be a weight off your shoulders. Help is available. Sometimes, we have to borrow someone else's hope until we can feel our own. 💚

If you or someone you know is having thoughts of su***de or experiencing a mental health or substance use crisis provides 24/7 connection to confidential support.

There is Hope 💗 Just call or text 988 or chat 988lifeline.org

02/18/2026

4, 7 and 8 are quite heavy realities of grief that we resonate with. On Wednesdays we address grief in this social media platform and if you have experienced grief, then you know it shows up daily in its heaviness and sometimes in a sweet memory. The focus is daily. Grief is an ocean-deep, profound, dark, heavy and glimmer of light moving in a wave. Moving through this ocean with support, guidance and community is so important. We are we dedicated to providing a safe space of holding and witnessing your grief experience. We also thrive by providing our annual grief retreat. 💚 much love and air hugs in your ocean 🫂

02/16/2026

Happy Monday, mental health community 💚 As a new day begins, what are you committed to being today that you weren't yesterday? Will you give more hugs, rest, call a friend or love one you miss, will you receive the care someone is offering you...? What will you commit to today? We are committed to receiving care 💚

02/14/2026

💬What do you when you are the love of your life? How will you treat yourself today?

These were our loving things today:
💟Went for a morning run 🏃‍♀️
💟Attended a 10 author book signing at Beach House Books and More
💟Picked a book to nurture our mind and interest. Thank you Kimberly Jacob for Shattered

💬Remember you are the love you are waiting for so treat yourself like it💚
❣️💌Much love 💌❣️

02/12/2026

Pause.
Take a deep breath and release.
Stay present.
When the grass goes through winter there is still a beautiful sky to look at. Change your outlook and it will give you a different perspective. 💚

02/11/2026

Thank you David Kessler for this reminder. 💚

So many times, we think we’re fixers.
We want to apply our fixing techniques to grief.
But grief isn’t something to be fixed.
We can’t make it go away.
We can only sit with it.
Have people tried to fix your grief?

02/09/2026

Happy Monday, mental health community 💚

We are agreeing ans choosing kindness.

02/05/2026

Talk to us about this topic. 💚
Survival skills in action without an incident to survive. This can be emotionally exhausting and we can learn to unlearn the suppressing and overfunctioning. #

02/04/2026

Check out our retreat recap video from Summit Elevation We are grateful to the wonderful team that has helped us bring an impactful grief retreat. Jeremiah (I was unable to tag you).

Thank you also to our Sponsors Vitas Healthcare, Amelia Duran/ Realtor, Property Manager Bet Clarke
In-kind donors: The DRIPBaR Sebring Refuse to Sink, Inc.

LM Flower’s and Event Planning LLC Graceful Boards & More, LLC Herbal Hospitality Tea Room & Spa

Our volunteers were amazing.

We are gearing up for our 2026 grief retreat!