Brain and Soul Wellness, LLC

01/05/2026

Happy Monday, mental health community 💚 Today is officially the first Monday of 2026.

We have the mantra: "We love Mondays"

"We love Mondays" because:
it's a new week
a fresh start
let's do this type of mood
get to create my reality

What will you do differently to get a healthy outcome?

01/01/2026

Post traumatic growth ✨️
Activation. ✈️
Stage of change: Action ⏰️
You know the information of your mental health diagnosis, you have learned healthy coping skills, and we want to help you actualize the information into change. Yes, changes can be made to anxiety, depression, grief and trauma. We are your guides in your journey for taking action and reaching for the life you dream about.

01/01/2026

Support is available 💚

Happy ! If you’re feeling triggered or in need of extra support tonight, you’re not alone and help is available. Help yourself & share to help others: samhsa.gov/find-help

12/29/2025

Happy Monday, mental health community 💚

We are focusing on the small things this week. The smile, opening the door for someone, saying thank you while looking at the person in the face essentially being present. What about you?

12/22/2025

Happy Monday, mental health community 💚 What kind of day do you want to have today? Give us your 3 adjectives!

12/19/2025

Post traumatic growth is about living and thriving. This comes after surviving. Thank you Najwa Zebian for this wisdom.

From page 242 in The Only Constant ❤️

12/17/2025

Thank you Grieve Leave for the ideas for a "grief kit" to include all the things that will help us through a roller-coaster of emotions.💚

12/15/2025

Happy Monday, mental health community 💚 We want to share this mental health piece from our Healing Highlands group member, life coach and mentor, Madeleine Leonhardt about beginning to follow and take action on your dreams. The article can also be found in the Highlands News-Sun newspaper.

12/11/2025

Post traumatic growth. It takes a decision to make a change and taking action gives us new results. Where can you make a decision in your journey of healthy thoughts?

12/10/2025

So unique! The "I love you, girl" and smiles are only with those that we shared AND continue to live through our memories with them ❤️

12/08/2025

From GA to FL. Seasons look different depending on where we are.

We are on our own specific journey and growth. Comparison robs us of our joy.

What kind of day are you choosing to experience today on your specific journey?