Brain and Soul Wellness, LLC

09/15/2025

Happy Monday, mental health community 💚 A reminder we are not alone. 988 is available thru call or chat. Whether it's stress, anxiety, depression, life adjustment or world news, there is help.

The 988 Lifeline is here for everyone. 💙 Whether by call, text, or chat, compassionate support is available anytime, anywhere.

If you or someone you know needs help, reach out to the 988 Lifeline. Text or call 988 | Chat 988lifeline.org

09/11/2025

"Handling the symptoms today" in how trauma has impacted us is how to face the pain and move to healing.

09/10/2025

In reflection of grief, there is profound depth. Redundant? Maybe and yet, so true for those who walk it everyday.

When we walk with grief everyday, it means your person, pet or life change is on your mind and heart. It means it feels heavy and taking a deep breath takes choice, action and understanding that your lungs fill up as if you were filling up a balloon and the exhale is slow in deflating.

Grief also makes us fully aware of the smell in the air, the butterfly on the ground or a person smiling at us. We are no longer walking in the same pace of life before grief arrived. This picture taken at Bok Tower reminds us of the grief. We are able to appreciate the next step ahead while noticing the path, the trees, the weather and just "be" present for the path. It's deep and profound. We understand grief and are here for you. 💚

09/08/2025

Good morning, mental health community 💚 Check-in from the neck up: what is your capacity at today? If extra support is needed to breathe easier, call or text 988. 💜

Monday 9/8 is . Show your support for su***de and crisis prevention. Help spread the word: help is here anytime, anywhere.
📱 Call or text 988 or 💻 chat 988Lifeline.org

09/07/2025

We are excited to attend this event Sunday, 9/7/25. Florida Care Team, Inc is a non-profit organization with a heart for first responders and veterans and their mental health, including su***de awareness and prevention. Come on out to Lake Placid, Fl at 11am. 💚

We are excited to announce this years lineup for Vet-A-Bration 2025!!

🗣️🗣️We have a few special guest speakers in store for everyone this year as well. 🗣️🗣️

🏆🏆We will be voting on bands to be selected as an “Audience Favorite” this year! This will be setup at the event for voting and each vote = $1 raised. 🏆🏆

🎟️🎟️In addition to this, we are adding Heartland Food Bank to our event. Every non-perishable donation will receive a raffle ticket entry to win a gift item. 🎟️🎟️

09/05/2025

We agree with our friends at Florida Care Team, Inc ***deprevention

09/03/2025

We can also add a third column and say that "I can be grieving/mourning AND can laugh without feeling guilty." It's a complicated and unique, personal process based on life experiences. There's no right way to grieve. We are your grief experts. We can help guide you in your grief/loss.

Think grief only comes with funerals, crying, or a set timeline? Think again.

Grief shows up in the little and the big: a breakup, moving cities, a chronic illness diagnosis, or losing a friendship you didn’t see coming. It doesn’t have a rulebook. It doesn’t wait for a certain time. And it’s not “wrong” to feel it.

Because the more we name it, the less alone we feel.

09/01/2025

Happy Monday, mental health community 💚 Our desire for you is rest, ease and enjoying every second of your day.

08/28/2025

Pause and take a deep breath. Response is a healed choice versus an impulsive, unhealed action called reaction.

08/27/2025

Thank you Summit Elevation 💯 Your energy was in alignment. Thank you. Reach out to them for your next event!

08/27/2025

Deep breaths. Rest.