The Mindful Practice

The Mindful Practice • Individual therapy
• ✊🏿🏳️‍⚧️🏳️‍🌈🌎
• Schedule: themindfulpracti

Happy World Mental Health Day!Want to take care of your mental health? Links in bio! 🪷
10/10/2025

Happy World Mental Health Day!

Want to take care of your mental health? Links in bio! 🪷

This somatic breathing exercise activates your parasympathetic nervous system, which slows your heart rate & reduces str...
09/09/2025

This somatic breathing exercise activates your parasympathetic nervous system, which slows your heart rate & reduces stress and anxiety 🧘‍♀️

Want to learn more skills to help alleviate anxiety? Reach out today, links in bio! 🪷

❤️🧡💛💚💙💜 Happy Pride 2025! At The Mindful Practice we are proud to serve the LGBTQIA+ community 🏳️‍🌈🏳️‍⚧️ 🌈 ...
06/01/2025

❤️🧡💛💚💙💜 Happy Pride 2025!

At The Mindful Practice we are proud to serve the LGBTQIA+ community 🏳️‍🌈🏳️‍⚧️

🌈

Thank a Teacher Today! 🍎✏️📓Did you know we're in network with Cigna's Orange County Public School's plan? For our Jackso...
05/09/2025

Thank a Teacher Today! 🍎✏️📓

Did you know we're in network with Cigna's Orange County Public School's plan? For our Jacksonville teachers, we are in network with Blue Cross Blue Shield. Take your summer for YOU! 😎

Reach out today, links in bio! | The-mindful-practice.com

Did you know May is Mental Health Awareness Month? ✨ This year, why not finally take that leap and reach out for the sup...
05/05/2025

Did you know May is Mental Health Awareness Month? ✨ This year, why not finally take that leap and reach out for the support you've been putting off asking for!

We're here to help at The Mindful Practice, links in bio! | The-mindful-practice.com 💟

Set yourself up for successful with these 4 quick tips for personal development ✨Reach out today for individual, couples...
04/11/2025

Set yourself up for successful with these 4 quick tips for personal development ✨

Reach out today for individual, couples, or family therapy! | The-mindful-practice.com 🪷

Welcome Spring! 🌻 Reminder: It's just as important to declutter your mind as it is to declutter your space for spring cl...
03/20/2025

Welcome Spring! 🌻

Reminder: It's just as important to declutter your mind as it is to declutter your space for spring cleaning. Reach out today, links in bio 😍

Goodbye February, Hello Self Care March! 👑Are you ready to take your mental health into your own hands? We're here to he...
02/28/2025

Goodbye February, Hello Self Care March! 👑

Are you ready to take your mental health into your own hands? We're here to help at The Mindful Practice. Reach out today!

Merry Christmas from The Mindful Practice ✨
12/24/2024

Merry Christmas from The Mindful Practice ✨

Take Care of Yourself Tuesday! 🩵
12/03/2024

Take Care of Yourself Tuesday! 🩵

What do you wish more people openly spoke about when it comes to mental health? There are still many topics that our cur...
10/31/2024

What do you wish more people openly spoke about when it comes to mental health? There are still many topics that our current society considers taboo, but how can we address these issues if we don't feel like we can talk about them? Let us know your thoughts in the comments! 🌻

Feeling frustrated that your coping skills don't seem to be helping? It happens! That's why it’s essential to have a var...
10/24/2024

Feeling frustrated that your coping skills don't seem to be helping? It happens! That's why it’s essential to have a variety of options in your coping toolbox. Mix it up and see what works for you. Check out these tips to help today! ✨

Address

1133 Louisiana Avenue Suite 106
Winter Park, FL
32789

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

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