Mindful Perceptions, LLC

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Mindful Perceptions, LLC

Licensed Mental Health Counselor spreading mental health awareness. Private practice that accepts se

01/29/2026

Do you notice different “parts” of you that come up throughout your day? Like the perfectionist, inner critic or the people please?

That inner voice isn’t your enemy, it’s the “inner me” trying to keep you safe.

This is what we call “Parts Work.” Here we break it down into 4 simple steps:
1️⃣ Notice the Part – Give it a name
2️⃣ Reflect with Curiosity – What is it protecting you from? How does it show up in your body?
3️⃣ Compassionate Dialogue – Listen without judgment
4️⃣ Integration – Respond from choice, not guilt.

Parts Work is all about listening, not fighting, and giving your nervous system space to soften those hard edges.

💬 Want guidance navigating your inner parts? This is exactly what we do at Mindful Perceptions! Comment “MINDFUL” below to book your free virtual consultation. Together we can take the first step toward understanding and softening your inner critic.

01/12/2026

As we step into a new year, many of us feel the pull to “do better,” “be better,” or “finally get it together.” But your system doesn’t need pressure, it actually needs clarity.

𝓢𝓜𝓐𝓡𝓣 goals help translate your intentions into something your nervous system can actually understand and support. Instead of vague hopes or overwhelming expectations, you’re creating structure, rhythm, and follow through.

This is where 𝙧𝙚𝙖𝙡 𝙘𝙝𝙖𝙣𝙜𝙚 becomes sustainable.

Start small. Keep it specific. Let it be measurable. Choose goals that are relevant to the version of you you’re becoming, not the one you’ve outgrown. And anchor them in a timeline that feels possible, not punishing.

Your body responds to what feels clear, grounded, and aligned. Your goals get to feel like that too!

Save this post + follow for more somatic centered guidance on setting intentions you can actually stick with.

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01/05/2026

January loves to sell us a hard reset. New year. New habits. New you.

But from a nervous system and seasonal perspective, we’re still in the heart of winter.

In nature (and in the body) this is a time for conserving energy, slowing the pace, and integrating what’s already been lived. Real change doesn’t happen through pressure; it happens when the system feels safe enough to soften.

If your energy feels inward, quiet, or even resistant to “starting over,” that’s not failure. That’s regulation. That’s intuitive wisdom.

We aren’t linear machines, we’re cyclical beings. And every altered state, every breakthrough, every peak moment still needs integration. Winter is where that integration happens.

So no rush. No forcing. No pretending it’s spring when it’s not.
There’s still time to rest in the nest, before life moves outward again.

How’re you inviting in more rest & stillness this season? 👇 Comment “𝐌𝐈𝐍𝐃𝐅𝐔𝐋” to receive a direct link to our bi-weekly newsletter for more seasonal support!

12/24/2025

The holidays have a way of stirring up things we thought we’d “healed.” Not because we’re going backwards…but because our nervous system remembers the earlier versions of us who lived through chaos, disappointment, or emotional uncertainty this time of year. The body truly does keep score.

If you’re feeling activated this season, pause and ask yourself:
• What about this holiday feels triggering?
• Did I outgrow any family dynamics?
• Which younger version of me didn’t feel supported how am I different than I was before?

This isn’t regression. It’s awareness. It’s your inner child seeking safety and recognition.

Offer yourself what you needed back then:
✨ Slowness
✨ Boundaries
✨ Reassurance
✨ Softness and presence

You’re allowed to create new experiences without abandoning the parts of you who lived the old ones. That’s healing in motion. 💛

Save this post to practice and personalize as many times as you need to and remember you’re not alone. Share with a friend or family member who also needs the support.

12/22/2025

Does anyone else feel like they’re moving slower, more tired, or needing extra rest lately? You’re not lazy, you’re regulated. This is your nervous system syncing with the natural rhythms of life and the winter season.❄️🌙

Winter teaches us that rest, stillness, and slowing down are just as powerful as productivity and constant motion. Instead of pushing through exhaustion, this season invites us to honor our inner seasons, practice self-regulation, and listen to what our mind and body actually need.✨

When you respect your internal rhythm, your body feels safe. And safety (not pressure, hustle, or burnout) is what creates space for: ✨ mental clarity ✨ emotional healing ✨ nervous system regulation ✨ sustainable growth & expansion

Your inner winter is not a failure. It’s a recalibration. A remembering. A homecoming.

💌 Comment “SOLSTICE” for reflection questions to help you integrate + receive monthly mental health support from your favorite local therapist!

Address

315 Wymore Road
Winter Park, FL
32789

Telephone

+14074903082

Website

http://www.mindful-perceptions.com/

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