Mindful Perceptions, LLC

Mindful Perceptions, LLC Licensed Mental Health Counselor spreading mental health awareness. Private practice that accepts se

In honor of Mental Health Awareness Month, we’re bringing self-care + real connection into one space ✨Pop up with us at ...
04/30/2026

In honor of Mental Health Awareness Month, we’re bringing self-care + real connection into one space ✨

Pop up with us at Pure Polish Nail Studio!

Think: non-toxic mani/pedis, meet + greets with clinicians, and a space that actually feels good to be in.

📍
🗓️ Saturday, May 9th
⏰ 10am – 2pm

Come connect, be seen and taken care of! This is your sign to take action towards better mental health. 🧠⚡️

•
•
•

04/20/2026

Sometimes our bodies and pets know what our mind can’t yet name. Tension, stress, and emotions are stored in the body, affecting how we move, breathe, and feel.

At Mindful Perceptions, we use somatic awareness to help people notice these sensations, release what’s stuck, and calm the nervous system. Animals, like horses, can support this process; offering non-verbal feedback, presence, and a safe space to reconnect with yourself.

Such as…

~ Enjoy a horseback ride with Lauren

~ Take your pets for a walk at a new park or path

~ Looking to bring the joy of pets into your life? Volunteer at a local animal shelter or consider adopting a new furry friend!

Let us know which pets bring you comfort👇🏼, or

Tag someone who could use more animals in their life!

•
•
•

04/08/2026

Self regulation doesn’t have to be complicated. Our 5 senses are always available to us. 🌿

On a walk…
In the office…
At our parent’s house…

Each one is a tool that you can pull out of your toolkit whenever you need.

Which sense helps you come back to the present?

Save this for the next time you want to get out of your head and back to the here and now!👇🏼

For a long time I thought staying “on top of everything” meant trying harder, remembering more, pushing through the over...
03/31/2026

For a long time I thought staying “on top of everything” meant trying harder, remembering more, pushing through the overwhelm… but none of that ever seemed to work.

What did work was simplifying how I show up during my admin hours.

Small shifts like letting my phone hold what my mind doesn’t need to, creating reminders with intention (not urgency), and giving myself permission to disconnect have made such a noticeable difference in my day to day.

It frees up space in the mind, creates peace in the body and gives structure to the responsibilities we hold.

If your mind feels cluttered or you’re constantly playing catch up, try building some of these systems that can meet you right where you are.

Comment “FOCUS” and I’ll send you our Priority Mapping Guide, to help you move through your tasks with more clarity and less mental load. 🤍

03/23/2026

What will guide you this spring? Choose a few words to return to. 🌱✨🌷

Comment your intentions! 👇🏼

Running a group practice takes more than what happens in the therapy room.There’s planning, creating, organizing, and a ...
03/12/2026

Running a group practice takes more than what happens in the therapy room.

There’s planning, creating, organizing, and a lot of behind-the-scenes work that helps the business grow and run smoothly.

I’m grateful to have Sara supporting that process!

Sara helps shape how we share therapeutic ideas through thoughtful content and social media strategy, making sure the work we offer reaches people in meaningful ways.

Her creativity and reliability have made a real difference in keeping things consistent while the practice continues to grow.

Aside from supporting us through social media content creation, Sara runs a small business rooted in creativity and wellness! She is a reiki master, crystal jeweler, visionary artist and event vendor coordinator. Sara also teaches workshops at festivals across the country!

If you believe in supporting collaborative work and small creative businesses, go give her a follow.

👇🏼

🌞

Address

315 Wymore Road
Winter Park, FL
32789

Telephone

+14074903082

Website

Alerts

Be the first to know and let us send you an email when Mindful Perceptions, LLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Mindful Perceptions, LLC:

Shortcuts

Share

Category