Energy Vessel

12/27/2022

Endurance activities increase your breathing, get your heart pumping, and boost chemicals in your body that may improve mood.

12/25/2022

Exercise and physical activity may possibly improve or maintain some aspects of cognitive function.

12/24/2022

Physical activity can help increase your energy level.

09/30/2022

You don't have to be extreme, just consistent.

09/29/2022

Once you see results it becomes addiction.

09/27/2022

Build a strong mindset, the body will follow.

09/25/2022

Our bodies are our gardens – our wills are our gardeners.

09/23/2022

Man needs difficulties; they are necessary for health.

09/22/2022

09/20/2022

To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.

09/17/2022

Health is a state of complete harmony of the body, mind and spirit.

09/15/2022

Your body hears everything your mind says.