Ascending Spirit

07/14/2025

Last days to take advantage of the flash sale for the upcoming retreat. If you are curious about your psychic abilities or are ready to examine the beliefs and programs that keep you moving through life on auto-pilot, this retreat is for you. Take a weekend to quiet the mind, feel the body and create space for your inner knowing and highest self to shine. Promo Code: Flash300 at checkout.

06/23/2025

A few spots left for this great retreat! Save $300 when you book an overnight stay during the flash sale. Sale ends July 15th. Use promo code Flash300 during checkout. (not valid for locals only option w/out accommodations)

Retreat Includes:
- Cacao Ceremony
- Breathwork
- Yoga
- Sound Healing
- Guidance to Connect to Higher Self
- Meals & Accommodations
- Plant Medicine (Optional)
- Practices for Cultivating 6th Sense

Link for more details and to register: www.ascensionwellnessretreat.com

06/23/2025

The afterglow of a private session. Have you ever had a 1:1 or a group session with people you love and respect? If not, maybe it’s time to get your glow on and bask in the serenity of connection. Sound healing, guided meditations, a variety of yoga styles, sweat therapy, nutrition guidance and breathwork are amazing healing agents. Your body knows what to do, but it’s up to you to create the opportunities for detox and nervous system repair. Join me this week in a class, book a consultation or participate in a retreat … you deserve it.

06/17/2025

Fundraising for Tame Wellness! Join me for donation-based Yoga in Cooper Creek Square Courtyard a few Summer Saturdays @ 9:30 a.m. No registration necessary. You can also enjoy a discount at Monarch Lake Chocolate & Coffee and Ascending Spirit when you show your Tame stamp (given at the end of yoga). It's a great way to start a Saturday and support a local non-profit. (Minimum donation suggestion $10/person)



Bring your mat, water and a friend! We'll start promptly at 9:30 a.m.
June Dates: 21st & 28th
July Dates: 19th & 26th
August Dates: 2nd & 23rd

02/21/2025

Simple yet effective management of digital consumption is a terrific way to reduce stress and get better sleep. For example, we have a 'no electronics 1-hour before bedtime' rule in our home, and phones, laptops, and tablets aren't allowed in the bedroom during sleep.

Did you know there is a photoreceptor called melanopsin that regulates melatonin production that only responds to blue light? "What that means is that the body’s internal clock depends on strong shifts in blue-spectrum light at the bookends of the day: morning and night. High levels of evening blue light, and low levels in the morning, disrupt not just circadian rhythms but also the clock genes implicated in bipolar and other psychiatric disorders." (link to the research below)

Many countries are implementing policies to protect workers and children from over-exposure to electronic devices and the 'always-on' work environment. If you are old enough, you will remember a time when you came home from work and that was the end of it until the next morning. Not so much anymore.

This chronic over-exposure to devices is a large contributor to burnout, mental health challenges, stress and increased physical health risks. Setting strict guidelines with yourself and your kids on screen time is a how you begin to lower stress and get a good night's sleep. It's time to return to an 8-hour workday without guilt or fear of job loss or retaliation.

https://www.psychiatrictimes.com/view/blue-light-depression-bipolar-disorder

02/19/2025

There's still time to register for tonight's discussion on menopause, perimenopause and how to find balance through the chaos of this massive life transition. Brain fog, inflammation, forgetfulness, fatigue, joint pain... did you know these are also symptoms of 'The Change'? One hour of your time this evening, could help you place into context what's happening mentally, emotionally and physically. You aren't alone!

Register here:

During this one-hour online webinar, we'll discuss how to recognize and mitigate the symptoms we've normalized as part of perimenopause and menopause. Did you know that in many Eastern cultures there is no word to describe menopause? In Ayurveda, we understand that the symptoms accompanying these tr...