Ascending Spirit

08/24/2025

I love doing this! Giving back so Tame Wellness can continue giving back! This is what community is all about!!

Tame Wellness is feeling the love thanks to Ascending Spirit and the amazing Allison Jurgens. Our Yoga Fundraisers at Cooper Creek Square have been an incredible source of connection, healing, and support.

Upcoming Yoga Fundraiser Dates - Starts at 9:30am!
• August 23
• September 6
• September 13

To everyone who’s rolled out a mat, shared space, and supported Tame Wellness—thank you.

Your energy is helping us create:
• Mental health support
• Sober, stigma-free events
• Community-rooted resources
• Safe spaces where everyone belongs

Wellness can be accessible. It should be shared. And you’re helping make that real.

07/14/2025

Last days to take advantage of the flash sale for the upcoming retreat. If you are curious about your psychic abilities or are ready to examine the beliefs and programs that keep you moving through life on auto-pilot, this retreat is for you. Take a weekend to quiet the mind, feel the body and create space for your inner knowing and highest self to shine. Promo Code: Flash300 at checkout.

06/23/2025

A few spots left for this great retreat! Save $300 when you book an overnight stay during the flash sale. Sale ends July 15th. Use promo code Flash300 during checkout. (not valid for locals only option w/out accommodations)

Retreat Includes:
- Cacao Ceremony
- Breathwork
- Yoga
- Sound Healing
- Guidance to Connect to Higher Self
- Meals & Accommodations
- Plant Medicine (Optional)
- Practices for Cultivating 6th Sense

Link for more details and to register: www.ascensionwellnessretreat.com

06/23/2025

The afterglow of a private session. Have you ever had a 1:1 or a group session with people you love and respect? If not, maybe it’s time to get your glow on and bask in the serenity of connection. Sound healing, guided meditations, a variety of yoga styles, sweat therapy, nutrition guidance and breathwork are amazing healing agents. Your body knows what to do, but it’s up to you to create the opportunities for detox and nervous system repair. Join me this week in a class, book a consultation or participate in a retreat … you deserve it.

06/17/2025

Fundraising for Tame Wellness! Join me for donation-based Yoga in Cooper Creek Square Courtyard a few Summer Saturdays @ 9:30 a.m. No registration necessary. You can also enjoy a discount at Monarch Lake Chocolate & Coffee and Ascending Spirit when you show your Tame stamp (given at the end of yoga). It's a great way to start a Saturday and support a local non-profit. (Minimum donation suggestion $10/person)



Bring your mat, water and a friend! We'll start promptly at 9:30 a.m.
June Dates: 21st & 28th
July Dates: 19th & 26th
August Dates: 2nd & 23rd