Ascending Spirit

11/22/2025

This one turned out adorable! The felted ornaments are handmade by an organization called and a portion of proceeds is used to support children without family.

11/22/2025

Last night’s mocktail class was awesome! We received some valuable donations for and want to thank everyone who came out to Ladies’ Night. Next class will be on December 4th at 4:00 pm in the upstairs area of Gravity Haus.

11/21/2025

You asked and we listened. Many of you inquired if there's availability for drop-ins during the Conscious Connections weekend. If you can't join us for the whole experience, you can pop in for any of the events listed in the image.

What you'll miss...
- Daily morning yoga & pranayama
- Golf simulators
- Snow tubing
- Dry sauna experience
- Private sessions (massage, breathwork, Ayurveda consultation, facial, rolfing, etc.)
- Breaking bread together
- Continuity in community
- Inside jokes & laughter
- Relationship development & meaningful conversations

www.ascendingspiritwp.com/classes

11/20/2025

Cacao ceremony, yoga and somatic breathwork! It will be magical.

Sign up online at www.ascendingspiritwp.com/classes

11/16/2025

If you have never tried somatic breathwork, I HIGHLY recommend it! I have seen so many people have transformative experiences and the combination with cacao and yoga is sure to be epic! Space is limited to 16 people.

Registration required: https://www.ascendingspiritwp.com/service-page/cacao-ceremony-yoga-meditation?referral=service_list_widget

11/16/2025

Ladies' Night in Cooper Creek Square is this coming Thursday! Don't forget all private sessions performed that day are 20% off (infrared sauna, wet sauna, sound healing, or Ayurveda consultation).

All apparel will be 15% off AND we are kicking off Ladies' Night with a mocktail class by Tame Wellness (all proceeds from the class will help Tame continue supporting the county with sober events and peer-to-peer recovery support)!

11/11/2025

Only one retreat left to host for 2025! This final one on Dec 4-7 is about finding community - a place to connect with others by sharing an entire weekend devoted to health, well-being, fun and activity.

We wrapped up last weekend’s retreat with so many lessons, new friends and a commitment to connect again monthly. If you are feeling called to move away from isolation, loneliness, or simply want an opportunity to find your tribe …. Here’s your sign from the universe urging you to take the next step.

Www.ascensionwellnessretreat.com

11/05/2025

Before you know it, it will be time for Dry January again! Want to learn a few tricks for making great mocktails? Come to one of our mocktail fundraiser classes in November to support Tame Wellness! All donations are appreciated. Please register so we can get enough ingredients to make it fabulous!

www.ascendingspiritwp.com/classes

11/04/2025

Looking for an opportunity to make meaningful connections in a community that shares your passion for health and wellness? This is the event for you!

A weekend of wellness, nature, fun and companionship hosted by Gravity Haus and Ascending Spirit! December 4-7

We'll swing clubs , snowshoe or hike, make mocktails with Tame Wellness, cook, paint, learn photography with Saving Memories by Making Memories, discover the benefits of hypnotherapy with .hammond.39, reset with , spend time with Lauren Stokes, M.A., Create Connectivity Counseling PLLC and so much more!

https://www.ascensionwellnessretreat.com/conscious-connections-for-singles

11/04/2025

Ladies this is about us … how can we live long, healthy lives? HINT: it all begins with metabolism. Did you know Ayurveda established the principle of gut health and digestion as the root of all disease more than 5500 years ago? Curious how it can help? Set up a consultation and let’s discuss your metabolic patterns.

Podcast Episode · Commune with Jeff Krasno · 10/30/2025 · 38m

10/31/2025

4 spots left for locals (those not needing accommodations) next weekend in the Mental Health & Wellness retreat! At 30% off, you get an awesome deal for 3.5 days of activities, tools, self-discovery, stress management and time in community.

PROMO CODE: LocalsLove30

https://www.ascensionwellnessretreat.com/mental-health-and-wellness

Activities Include:
- Mocktail Class
- Lectures
- 2 Types of Breathwork
- Guided & Silent Meditation
- Cacao Ceremony
- 4 Types of Yoga
- Picnic & Hike
- Mood & Movement
- Sound Healing

You can find the complete agenda on our FB Event page.

As we move into the Season of Giving, take time to check-in with your Higher Self and spend time in nature. Autumn is a wonderful time to schedule a digital detox and recalibrate before the rush of the holidays. Enjoy a 4-day, 3-night getaway in the mountains as the perfect backdrop for self-reflect...