Ascending Spirit

02/26/2026

This is such a great deal! $26.99/mo for unlimited access to wellness classes - live streaming and on-demand!

Who's coming with me? (Yes... it's the line from Jerry McGuire.) lol

Drop-in classes are $15 or save by committing to an annual membership for $26.99/mo to get unlimited access.

www.ascendingspiritwp.com/classes

02/26/2026

Earn 5 points immediately!

Join Our Loyalty Program!

Now you can earn wellness points and redeem them for discounts, special gifts, programs and private services. Every time you book a class, participate in a cleanse or retreat, buy merchandise, or schedule an appointment, you’ll earn points! Get the details here: https://www.ascendingspiritwp.com/loyalty

02/24/2026

What could be better than spending a weekend meeting people who have similar interests to you in a jam-packed, activity-rich 4-day, 3-night experience?

How 'bout adding a 20% off discount?? SCORE! Use promo code Connect20 at checkout!

Details about the event are on www.ascensionwellnessretreat.com/conscious-connections-retreat

02/21/2026

Ready to let go of toxins? Discover the many benefits of a 12-day Ayurveda spring cleanse! With this amazing, food-rich program, you'll lose weight and feel great!

Let go of brain fog, fatigue, stiff/sore joints, insomnia, inflammation, girth and stress. Book a FREE 30-minute consultation to learn more.

https://www.ascendingspiritwp.com/12-day-ayurveda-cleanse

02/18/2026

Ready for some new looks this spring? Stop by for a mocktail and shop at 20% off!

5-7 p.m. March 26

02/12/2026

"The depth of intention woven into every detail was extraordinary. From the structure of mindful silence to the cacao ceremony and breathwork, everything felt purposeful and sacred. The facilitators created a safe, compassionate container where each participant could journey in their own way. I especially appreciated how space was held for both group connection and deeply personal exploration.

This retreat is not just a getaway—it’s a true journey of transformation. It requires openness, a willingness to surrender distractions, and readiness to embrace silence, ritual, and deep inner work. If you feel called, trust that calling.

The facilitators provide a safe and supportive environment, and you will leave changed—in ways you might not even imagine right now. It is a rare and precious experience, and I feel deeply grateful to have been part of it." - Frank, Florida

Ready to have some fun?? https://www.ascensionwellnessretreat.com/higher-states-of-consciousness-sedona

01/09/2026

PROGRESS! Finally our kids can learn how important this top tier of whole foods are!! I have been talking about how wrong the old pyramid was for years.

12/20/2025

So what are you waiting for?!?!?!? Let’s be sober curious together. I’m hosting this online event for Tame Wellness. If you’d like to join you can DM or sign up at www.tamegrandcounty.org.

12/17/2025

Are you sober curious? Join me online for Dry January hosted by Tame Wellness. This is a great opportunity to make space for a new year reset by practicing sobriety in community. The event is an online Facebook forum and the requirements to win your weekly prize are to complete a journal or wellness prompt and abstain from alcohol. There is also a mid-month coffee chat check-in for moral support, cheerleading and coaching. At the end of the month, we'll have a sober celebration complete with a mocktail bar.

Sign up here:

Dry January 💚Join us for 31 days of sober support, community connection, and weekly prizes just for showing up for yourself.✅ Stay sober = win prizes✅ Weekly activities and meetups✅ Private Facebook group for support🎉 Big celebration at the end of the month!Whether you’re in recovery o...

12/17/2025

I had bloodwork done back in July. I wasn’t shocked to learn I have elevated cholesterol numbers; it is on par with my family history. But instead of just accepting that I’m in the ‘high normal range’, I asked for an additional test. Apo-B gives a more reliable understanding of atherosclerosis (overall hardening of the arteries) which offers a more complete understanding of my body’s circulation.

Many of you know that I am a pescatarian (I consume seafood and vegetables) and prior to this change I was a vegetarian for 5+ years. So why would my cholesterol and Apo-B scores be high?

Two things are happening for me … 1) I don’t process glucose efficiently. Although my numbers are in the normal range, I can tell my body struggles based on how I feel after consuming simple carbs and refined sugar. I feel sluggish, sometimes get a headache, and my body feels bloated and heavy. These are signs of insulin resistivity and inflammation. Insulin resistivity is the number one cause for hardening arteries.

2) I have too much lymph in my body which increases blood pressure and reduces the flow of nutrients, blood, water and waste. Lymph is part of your immune system and works to eradicate foreign invaders and reduce inflammation. I know I’m having a lymph challenge because my joints often hurt, my lower limbs feel heavy, I can feel a little tenderness under my arms and my mid-section is hanging on to more fluid than is normal. My cycle also becomes more painful with breast tenderness, low back pain, cramping and swollen lymph nodes.

Stay tuned and I’ll tell you what I’m doing about it and the new program I designed to help others with lymph stagnation…

12/13/2025

I love love love hosting these sessions! Join us for a future one. Www.ascendingspiritwp.com/classes