Ascending Spirit

03/28/2026

Last Minute Escapes! 3 Different Retreats; 4-Days, 3-Nights starting at $600

Sedona: April 2-5 - Higher States of Consciousness from $700
Winter Park: April 9-12 Relationship Wellness from $650
Winter Park: April 23-26 Conscious Connections from $600

www.ascensionwellnessretreat.com

03/26/2026

TODAY'S THE DAY! I've got samples, wine, mocktails and 20% off on all purchases during our sip & shop from 5-7 tonight! Find us in Cooper Creek Square above Christy Sports.

03/25/2026

Have you seen the weather up here?? Perfect for the kind of nature-rejuvenation we have planned during this deep-dive retreat into relationships.

A typical comment from attendees to this workshop is that they really love how we explore so many facets of what it means to be in relationship. Everything from how we view our bodies to how we align to our values and what we give and take from our planet, families, jobs and most importantly... our SELF.

How are you showing up? What blocks you from being the best version of yourself? What excuses are you making for behaviors that no longer serve you, but are hard habits to break? How do you want to live your life? What do you want to be remembered for? Where are you compromising your integrity?

Answer the call.... we're dialing your number!

https://www.ascensionwellnessretreat.com/relationship-wellness-retreat

03/22/2026

Adventure awaits! 4 people already booked with a few more spaces available.

Gravity Haus and Ascending Spirit are partnering again to bring some great escapes to the mountains! Come and enjoy accommodations and a plethora of activities!

We've got it all organized and all you have to do is register and show up! Meet new people, enjoy the outdoors, and find your tribe through experiences. Authentic connection is yours if you say YES.

www.ascensionwellnessretreat.com/conscious-connections-retreat

03/19/2026

Special deal!! Not sure why you need a tune up? Read our latest blog to learn about the science and benefits. https://www.ascendingspiritwp.com/service-page/sound-healing-60-minute?referral=service_list_widget

This is a great way to improve circulation, lymph drainage and stress resilience. Sweat while relaxing??? Sounds like a great combo.

03/12/2026

This is your last call!! Join Unalome Health and Wellness, Lori Hammond of Trancypants.com, Healing With Nature - Vortex Healing Tour Experiences, Rachel Bach of Revive with Rach and Ascending Spirit as we facilitate some amazing sessions to tap into your 6th sense!

You'll enjoy structured guidance on:
- how to access your spirit guides
- reiki while touring the energy vortexes
- hypnotherapy
- 3x plant medicine journeys
- spiritual hygiene
- breathwork for transformation
- practices for nervous system regulation
- and so much more, more, more!

I'll be cooking some delicious, wholesome meals to keep us all nourished with love! Book quick before we fill up (only 3 spots left).

https://www.ascensionwellnessretreat.com/higher-states-of-consciousness-sedona

03/06/2026

Are you a subscriber to our website? If not, now's the time! You can earn loyalty points just by signing up! Every month, I send out coupons, tips & tricks, wellness suggestions for the month and interesting information about sound healing, meditation, mental health, nutrition, and more. Here's a preview of what you will find: https://mailchi.mp/9a369ec36f91/spring-a-time-of-rebirth-5211323?e=[UNIQID]

In addition, I send out special focus editions that take a deeper dive on a specific topic. Last month's was on Ayurveda practices for the spring. These supplements offer guidance on practices you can implement at home using FOOD AS MEDICINE! Here's a preview: https://mailchi.mp/723ec5e90a49/how-to-use-food-as-medicine?e=[UNIQID]

Signing up is easy! Go to the homepage of the website. Scroll to the bottom where it says: Join our mailing list. Fill in 3 fields, and voila... you'll start receiving wellness support in your inbox.

The green of spring is in stark contrast to the browns and whites of winter. It’s a time of rebirth, rejuvenation and vitality. Ayurveda acknowledges spring as a time for shedding - letting go of anything that no longer serves you. As we reawaken our senses after the dullness of winter, we are flo...

03/03/2026

Another great reminder of how important it is to eat a proper nutrient dense breakfast!! Protein and healthy fat are a great way to start the day.