Herbs & Healing

04/28/2026

Chip & Dip

Avocados
Black beans
Salsa
Tortilla chips

04/26/2026

Chips and dips

04/25/2026

Spaghetti

Basil
Oregano
Garlic Salt
Onions
Tomato’s
Peppers
Broccoli
Marinara Sauce

04/24/2026

Strawberry & banana smoothie, an orange and burdock root tea. I’m breaking the fast.

04/22/2026

Coconut water with pulp.

04/09/2026

Drinking cinnamon water.

04/08/2026

Cinnamon water anti-aging/anti-inflamatory

04/07/2026

Benefits of Ceylon Cinnamon

- Pre diabetic
- Anti aging
-Anti yeast infection

How to take ceylon cinnamon by just using one stick and boiling in hot water once a day.

03/08/2026

12/25/2025

Roma tomatoes, cucumbers, spring lettuce, olive oil, vinegar, salt and pepper.

12/20/2025

Tomato’s
Cucumbers
Lettuce
Salt, pepper & vinegar

12/16/2025

Sour sop leave, great sedative.