
10/10/2025
Pause your scroll. Take a deep breath. Now look at this picture, it might be the reminder you didn’t know you needed.
Your mental health matters; not just today, but every day.
Healing takes time, patience, and self-compassion.
It’s okay to rest. It’s okay to ask for help. It’s okay to not be okay. 💚
As we honor World Mental Health Day, let’s remember:
* Check in with yourself as often as you check your phone.
* Speak kindly to yourself — you’re doing your best.
* Reach out to someone who might need this reminder too.