Becca Taft Counseling Services

Becca Taft Counseling Services Licensed Mental Health Counselor (LMHC)

Private psychotherapy practice serving adults and adolescents in Winter Park, Florida; Aetna, Cigna, United, Oscar & Oxford insurance accepted;In Person & Virtual appts

01/31/2025

𝐖𝐡𝐲 𝐝𝐨 𝐩𝐞𝐨𝐩𝐥𝐞 𝐬𝐩𝐞𝐧𝐝 𝐲𝐞𝐚𝐫𝐬 𝐢𝐧 𝐭𝐡𝐞𝐫𝐚𝐩𝐲?
Talking out, processing, and noticing distorted thought patterns with a trained professional can be an important part of healing.

But what happens if you spend years in talk therapy and only see minor improvements? It’s not your fault. It’s not your therapist’s fault. There’s a reason why talk therapy only goes so far.
Talk therapy only appeals to the rational, logical side of our brain, when our trauma doesn’t speak the same language.
Read more about why talk therapy isn’t working and how you can start making quicker, more long-lasting changes in your treatment.

Read our blog "Why isn't talk therapy helping?"
https://acceleratedresolutiontherapy.com/why-isnt-talk-therapy-helping/

01/07/2025

Here is the story and its interpretation:

The story goes like this:

There was a monkey who lived in a forest tree, by a river. One day, the monkey saw a fish swimming in the river and thought the fish was struggling. Feeling compassionate, the monkey resolved to save the fish. It swiftly climbed down the tree, reached out, and grabbed the fish from the water. It then climbed back up and laid the fish on a tree branch. There, the fish flapped violently and soon died. The monkey was puzzled, it had only wanted to help.

This story highlights a fundamental idea about different perspectives, environments, and misunderstanding.

The monkey, being a land-dwelling creature, interpreted the fish's swimming as struggling or suffering because it judged the situation based on its own environment and experience. It saw the fish being underwater, not breathing air as it does, and assumed that the fish was in peril. In its well-intentioned efforts to help, it took the fish out of its natural environment and put it into its own environment, thus leading to the fish's demise.

The moral of the story is a caution against assuming that what is right or natural for one being necessarily applies to others. It warns us of the dangers of imposing our own perspectives and ways of living onto others without truly understanding their needs, their nature, or their environment. This parable also encourages us to develop a deep sense of understanding and empathy for the diverse perspectives and needs of different beings, recognizing that each has its own unique way of being in the world.

12/13/2024

So many of us were raised on a diet of shame and punishment. In order to preserve attachment with our caregivers we were forced to hide our sadness and anger as part of self-preservation. Then when our child shows those same emotions, the child in us goes into protection mode— it doesn’t feel safe and we do almost anything to avoid the discomfort that arises.

10/06/2024

Sometimes, keeping the peace doesn’t actually create peace. It just keeps you silently in survival mode.

Keeping your perspective to yourself in order to protect yourself from other people’s toxic, reactive behavior does not serve you in the long run.

Instead of keeping the peace, you can practice developing skills to communicate your truth. You don’t have to communicate your truth to toxic people. Try first with someone you trust, or even someone you hire to trust, or start a blog.

You will grow stronger and stronger by practicing communicating your truth. Not as a battle strategy or as a revenge strategy, but for the sole purpose of representing who you are in the world—your values, your perspective, what’s meaningful to you.

If someone is uncomfortable with your truth, let them be uncomfortable.

If it eventually costs you the relationship, then it wasn’t really a relationship—it was that younger version of yourself, still looking for validation and safety in spaces that will never be available for such things.

Not communicating your truth can cost you your relationship with yourself, with your lifelong agreement to honor your spirit.

It’s never too late to represent yourself in the world. Your self is always right here, wanting to share itself and be seen and heard. Kindly ask your fears to step out of the way and let yourself be the spokesperson for what matters to you.

-JLK

09/20/2024

Affirmation today… 💛

09/05/2024

How a Texan’s stories teach a nation to be vulnerable.

Story follows state. Calm the body to calm the mind.
08/10/2024

Story follows state. Calm the body to calm the mind.

07/30/2024

07/25/2024

We need to work with our nature, instead of against it. We need to stop feeling bad when we get to the end of the day and focus solely on everything that didn’t get done. Here's one idea.
👉https://www.additudemag.com/to-do-list-shame/

07/24/2024

❤️
07/24/2024

❤️

😂😂

A good resource to have on hand and to share with others. Talking about su***de does not increase the chances that someo...
07/16/2024

A good resource to have on hand and to share with others. Talking about su***de does not increase the chances that someone will do it. Quite the opposite. Have the difficult conversations. ***deprevention ***depreventionmonth

Address

505 N. Park Avenue, Suite 201
Winter Park, FL
32789

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm

Telephone

+14072574491

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