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Monday 11am - 8pm Wednesday 11am - 8pm Friday 11am - 8pm Saturday 9am - 8pm Sunday 9am - 8pm

Wellness Rituals

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United States
Winter Park, FL
Wellness Rituals

Massage Therapy and Holistic Skin Care are the mediums of wellness provided within my practice. Authorized retailer of Skin Script and Bee Lucia Wellness Co.

Please visit https://www.myrituals.me/shop for product details.

02/04/2026

National Cancer Awareness Day is observed to spread awareness about cancer and the importance of early detection and prevention. The day reminds us that many cancers can be prevented or treated successfully if diagnosed early. It encourages people to adopt healthy lifestyles, avoid to***co, and go for regular health check-ups. By increasing awareness and supporting patients, we can work together to reduce the impact of cancer on society.

Wellness Rituals' offerings: Massage Therapy and Holistic Skin Care
Orlando location now in Winter Park near you!
We have two locations: Winter Park and Longwood
Winter Park location: 665 Harold Avenue Winter Park, FL 32789
Longwood location: 212 W. Bay Avenue Longwood, FL 32750
BOOK ONLINE
:
Orlando Location: www.vagaro.com/mywellnessrituals
Longwood Location:
www.vagaro.com/wellnessrituals-longwood
Text to Book: 407-535-2331. Thank you for following us! Don't forget to find us via our website www.myrituals.me

02/02/2026

Your feedback helps us grow and helps others to find us. Thank you so much for your business!

Wellness Rituals' offerings: Massage Therapy and Holistic Skin Care
Orlando location now in Winter Park near you!
We have two locations: Winter Park and Longwood
Winter Park location: 665 Harold Avenue Winter Park, FL 32789
Longwood location: 212 W. Bay Avenue Longwood, FL 32750
BOOK ONLINE
:
Orlando Location: www.vagaro.com/mywellnessrituals
Longwood Location:
www.vagaro.com/wellnessrituals-longwood
Text to Book: 407-535-2331. Thank you for following us! Don't forget to find us via our website www.myrituals.me

01/30/2026

Love your massage? Share the love!
Receive an exclusive thank-you gift!
Refer a friend and you BOTH get $20 off your next massage.
Just share this post with your friends and colleagues.
No limits—refer as many friends as you’d like!

Let them know to tell me who sent them! It will be notated when someone books as a referral and you will both redeem your rewards!

Wellness Rituals' offerings: Massage Therapy and Holistic Skin Care
Orlando location now in Winter Park near you!
We have two locations: Winter Park and Longwood
Winter Park location: 665 Harold Avenue Winter Park, FL 32789
Longwood location: 212 W. Bay Avenue Longwood, FL 32750
BOOK ONLINE
:
Orlando Location: www.vagaro.com/mywellnessrituals
Longwood Location:
www.vagaro.com/wellnessrituals-longwood
Text to Book: 407-535-2331. Thank you for following us! Don't forget to find us via our website www.myrituals.me

01/28/2026

Gua Sha is a technique where a smooth-edged tool (often made of jade, rose quartz, or other stones) is gently scraped across the skin. It’s used to stimulate circulation, reduce tension, and promote healing.

Jeanie Rub is a professional‑grade electric body massager rather than a skincare tool. It’s designed for deep muscle relief and therapeutic massage.

Cupping is a traditional therapy used in Chinese, Middle Eastern, and other traditional medicines. It involves placing cups on the skin to create suction, which is believed to help with blood flow, healing, and pain relief.

Himalayan salt stones are blocks or smooth stones made from pink salt mined from the Himalayas. They are used in hot stone massage or as a wellness tool because they retain heat and offer therapeutic benefits such as:
Muscle relaxation: Heat from the stones helps relieve tension and stiffness.
Improved circulation: Warm salt stones can stimulate blood flow.
Mineral absorption: Himalayan salt contains trace minerals, which are sometimes believed to be absorbed through the skin (though evidence is limited).
Relaxation and detox: The massage experience promotes stress relief and relaxation with gentle exfoliation.

Wellness Rituals' offerings: Massage Therapy and Holistic Skin Care
Orlando location now in Winter Park near you!
We have two locations: Winter Park and Longwood
Winter Park location: 665 Harold Avenue Winter Park, FL 32789
Longwood location: 212 W. Bay Avenue Longwood, FL 32750
BOOK ONLINE
:
Orlando Location: www.vagaro.com/mywellnessrituals
Longwood Location:
www.vagaro.com/wellnessrituals-longwood
Text to Book: 407-535-2331. Thank you for following us! Don't forget to find us via our website www.myrituals.me

01/26/2026

Most symptoms of sciatica and piriformis syndrome can be alleviated and, usually, entirely prevented by a consistent, safe, intelligent and therapeutic yoga practice. Moving the spine and the femur in the six natural directions of flexion, extension, lateral flexion right and left (abduction and adduction) and twisting right and left (internal and external rotation) guarantees that the muscles that support these actions are both strong and supple and the joints that perform these actions are both spacious and stable. See below for some suggested yoga classes for members.

Where the spine is concerned, always seek to find length and strength in poses before going for depth. For the hip, a deep understanding of just how stable the hip girdle is and the six movements necessary to keep it harmoniously operating in its full range of motion will go a long way towards a life of health, vitality and longevity.

Yoga poses to stretch the piriformis
In order to alleviate tightness and tension in the deepest muscles of the buttocks yoga asanas such as:

Ardha Matsyendrasana (Half Lord of the Fishes Pose),
Garudasana (Eagle Pose),
Gomukhasana (Cow-Face Pose),
Virasana (Hero Pose) and
Raja Kapotasana (King Pigeon Pose)

Wellness Rituals' offerings: Massage Therapy and Holistic Skin Care
Orlando location now in Winter Park near you!
We have two locations: Winter Park and Longwood
Winter Park location: 665 Harold Avenue Winter Park, FL 32789
Longwood location: 212 W. Bay Avenue Longwood, FL 32750
BOOK ONLINE
:
Orlando Location: www.vagaro.com/mywellnessrituals
Longwood Location:
www.vagaro.com/wellnessrituals-longwood
Text to Book: 407-535-2331. Thank you for following us! Don't forget to find us via our website www.myrituals.me

01/23/2026

Posterior (Back) Upper Body Muscles
Trapezius
Upper back and neck
Relieves neck/back tension, reduces stress headaches

Rhomboids
Between shoulder blades
Reduces shoulder blade stiffness, improves posture

Latissimus Dorsi
Mid/side back under arms
Relieves mid-back tension, improves shoulder mobility

Erector Spinae
Along the spine
Reduces back stiffness, eases soreness from lifting

Posterior Deltoid
Back of shoulder
Reduces tension in shoulder joint and upper back

Infraspinatus & Teres Minor (Rotator cuff)
Back of shoulder blade
Helps shoulder rotation, relieves tightness from overuse

Anterior (Front) Upper Body Muscles
Pectoralis Major
Chest
Relieves tightness in chest, improves posture, eases shoulder tension

Deltoid (Anterior fibers)
Front of shoulder
Reduces shoulder stiffness, improves range of motion

Biceps Brachii
Front of upper arm
Relieves arm tension, reduces soreness after lifting or exercise

Serratus Anterior
Side of ribs under armpit
Improves scapula movement, eases upper rib tension

Wellness Rituals' offerings: Massage Therapy and Holistic Skin Care
Orlando location now in Winter Park near you!
We have two locations: Winter Park and Longwood
Winter Park location: 665 Harold Avenue Winter Park, FL 32789
Longwood location: 212 W. Bay Avenue Longwood, FL 32750
BOOK ONLINE
:
Orlando Location: www.vagaro.com/mywellnessrituals
Longwood Location:
www.vagaro.com/wellnessrituals-longwood
Text to Book: 407-535-2331. Thank you for following us! Don't forget to find us via our website www.myrituals.me

01/21/2026

"I can’t say enough great things about Lauren! From the moment I walked in, I felt welcomed and completely at ease. She is not only incredibly skilled and professional but also attentive and genuinely caring. Every session is tailored perfectly to what my body needs, and I always leave feeling relaxed, refreshed, and pain-free.

Lauren’s knowledge of anatomy and various techniques is impressive, and she take the time to listen and address any specific concerns. Whether you’re dealing with stress, tension, or chronic pain, this is the therapist you want. I prefer a deep tissue massage and she does not disappoint. Highly recommended — a true gem in the world of wellness!"-LARRY K.

Wellness Rituals' offerings: Massage Therapy and Holistic Skin Care
Orlando location now in Winter Park near you!
We have two locations: Winter Park and Longwood
Winter Park location: 665 Harold Avenue Winter Park, FL 32789
Longwood location: 212 W. Bay Avenue Longwood, FL 32750
BOOK ONLINE
:
Orlando Location: www.vagaro.com/mywellnessrituals
Longwood Location:
www.vagaro.com/wellnessrituals-longwood
Text to Book: 407-535-2331. Thank you for following us! Don't forget to find us via our website www.myrituals.me

01/19/2026

Charcoal Clay Cleanser 6.5 oz
This cleanser is infused with charcoal and kaolin clay to absorb environmental toxins. Kaolin clay absorbs sebum, removes impurities and helps prevent clogged pores.

Provides deep cleansing and purifying
Detoxifying
Reduces oil

ACTIVE INGREDIENTS
Sodium C14-16 Olefin Sulfonate is a surfactant derived from coconuts.
Kaolin absorbs sebum and prevents pore clogging. It is used to draw out impurities and toxins and thereby clears the skin of excess oil, dirt, pollution, and debris.
Charcoal Powder (derived from coconut husks) is an extremely porous, purified powder that acts like a sponge attracting impurities and excess oil from the skin. (Think of a magnet pulling metal toxins [from pollution] from our cells.)
Glycerin acts as an emollient and lubricant. It can also be a humectant and draw moisture from the air to the skin.

Link to product:
https://www.myrituals.me/product-page/CharcoalClayCleanser
$39
Wellness Rituals' offerings: Massage Therapy and Holistic Skin Care
Orlando location now in Winter Park near you!
We have two locations: Winter Park and Longwood
Winter Park location: 665 Harold Avenue Winter Park, FL 32789
Longwood location: 212 W. Bay Avenue Longwood, FL 32750
BOOK ONLINE
:
Orlando Location: www.vagaro.com/mywellnessrituals
Longwood Location:
www.vagaro.com/wellnessrituals-longwood
Text to Book: 407-535-2331. Thank you for following us! Don't forget to find us via our website www.myrituals.me

01/17/2026

It's worth remembering that the oils used in massage are not kind to hair or make-up, so you might not want to return to work straight after your treatment. But that's fine - if you clear your diary for the afternoon, you'll be able to spend longer in post-lomi lomi heaven.

Wellness Rituals' offerings: Massage Therapy and Holistic Skin Care
Orlando location now in Winter Park near you!
We have two locations: Winter Park and Longwood
Winter Park location: 665 Harold Avenue Winter Park, FL 32789
Longwood location: 212 W. Bay Avenue Longwood, FL 32750
BOOK ONLINE
:
Orlando Location: www.vagaro.com/mywellnessrituals
Longwood Location:
www.vagaro.com/wellnessrituals-longwood
Text to Book: 407-535-2331. Thank you for following us! Don't forget to find us via our website www.myrituals.me

01/14/2026

Facial facials are ideally done every 4 weeks because the skin cell regeneration process occurs in approximately 28 days.

Wellness Rituals' offerings: Massage Therapy and Holistic Skin Care
Orlando location now in Winter Park near you!
We have two locations: Winter Park and Longwood
Winter Park location: 665 Harold Avenue Winter Park, FL 32789
Longwood location: 212 W. Bay Avenue Longwood, FL 32750
BOOK ONLINE
:
Orlando Location: www.vagaro.com/mywellnessrituals
Longwood Location:
www.vagaro.com/wellnessrituals-longwood
Text to Book: 407-535-2331. Thank you for following us! Don't forget to find us via our website www.myrituals.me

01/12/2026

Hydration affects how well your body recovers from physical activity and stress. Since massage often works out tight or stressed areas, staying hydrated afterward helps the body repair itself and maintain that post-massage feeling of relaxation and lightness.

Wellness Rituals' offerings: Massage Therapy and Holistic Skin Care
Orlando location now in Winter Park near you!
We have two locations: Winter Park and Longwood
Winter Park location: 665 Harold Avenue Winter Park, FL 32789
Longwood location: 212 W. Bay Avenue Longwood, FL 32750
BOOK ONLINE
:
Orlando Location: www.vagaro.com/mywellnessrituals
Longwood Location:
www.vagaro.com/wellnessrituals-longwood
Text to Book: 407-535-2331. Thank you for following us! Don't forget to find us via our website www.myrituals.me

Address

665 Harold Avenue
Winter Park, FL
32789

Opening Hours

Monday	11am - 8pm
Wednesday	11am - 8pm
Friday	11am - 8pm
Saturday	9am - 8pm
Sunday	9am - 8pm

Website

https://www.myrituals.me/, http://wellnessritualsllc.booksy.com/, http://vagaro.com/mywellnessrituals, http://vagaro.com

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