Focus Chiropractic

Focus Chiropractic Run by family, for families. Focus Chiropractic serves athletes, children, and families across Centr

Tongue and lip ties are not only common, but are closely tied to further complications such as breastfeeding issues and ...
08/22/2023

Tongue and lip ties are not only common, but are closely tied to further complications such as breastfeeding issues and digestive problems.

As chiropractors we are able to offer new moms and newborns relief with very safe, gentle and specific care for common infant conditions that may be causing everyone some discomfort in your household.

If your little one is struggling with nursing or tummy troubles, WE CAN HELP! 😋

One of my favorite ways that I am able to support my pregnant patients is by offering prenatal visits. 🤰🏼Prenatal chirop...
08/21/2023

One of my favorite ways that I am able to support my pregnant patients is by offering prenatal visits. 🤰🏼

Prenatal chiropractic care is a safe and specific approach that helps to maintain a healthy and comfortable pregnancy by achieving an ideal and optimal position for the baby. This gentle technique allows for me to help my patients by evaluating and adjusting their sacrum and pelvic alignment to promote comfort, space and a natural birth position.

Prenatal chiropractic care also involves some massage of the ligaments, muscles and attachment points to help relax the pelvis and support both baby and mama. 👩🏽‍🍼

Reach out today to schedule a consultation to learn more about if prenatal care is appropriate for you!

Can you believe it's already time to head back to school?One of the most common questions our office is asked around thi...
08/18/2023

Can you believe it's already time to head back to school?

One of the most common questions our office is asked around this time of year is, how can I set my child's backpack to be comfortable throughout the school year?

A heavy backpack full of supplies isn't fun for anyone! You may hear your child start saying that their neck or back hurts, which could be directly correlated to the weight + comfort of their backpack!

Tips that we recommend when it comes to fitting your little one for their new school bag is:
1. Finding the correct size of backpack (not too little and not too large) is key for comfort.
2. Padded straps will help decrease any tension on the neck and upper back.
3. Making sure there are adjustable straps to keep the heaviest part of the bag directly in the middle of the back.
4. Always make sure that your little one is wearing BOTH straps vs hanging the bag off of one shoulder! This ensures proper wear for comfort.
5. A padded backpack will allow the child to wear for much longer as well!
6. Always make sure to hang directly at the waist. A great rule is to make sure that the bag does not fall more than 4 inches below the waist line!

If you are a current practice member at Focus Chiropractic and curious if your child's backpack is being worn properly-- we encourage you to bring it in so we can help ensure your child is prepared for the school year!

👩🏽‍🍼 Postpartum is a WHOLE transition! Double tap if you feel that today. There is huge value in building resilience dur...
08/17/2023

👩🏽‍🍼 Postpartum is a WHOLE transition! Double tap if you feel that today.

There is huge value in building resilience during your pregnancy that will carry you through postpartum healing. This resilience is built by learning ways to move, building strength and making sure your nutrition is serving you + your body!

Think about it...prior to pregnancy, were you prepared to carry around 8+ lbs of weight in front of your belly for weeks at a time? Were your low back, hips and knees prepared to withstand this amount of pressure? Were/are you prepared for your birth? Your lower spine and pelvis expand to 2-3x its normal size during a vaginal birth. 🤰🏼

Old injuries, repetitive motions and poor work ergonomics can prevent us from achieving optimal mobility that we need during birth. Contrary to popular belief, we are not off the hook after birth. That sweet baby may start off teeny tiny but we quickly realize that 8 lbs turns into 15 pounds TOO fast.

So is your body physically prepared to withstand that amount of insult without you having back pain or pelvic pain? I want to make sure you are equipped with the tools you need to build the resilience you need to be able to manage an always growing baby AND make sure YOU feel good. DM me & let's connect about getting your resilience built up for baby! 💪🏽

Did you know that symptoms are the body's way of communicating to the brain that something is going on or that there is ...
08/16/2023

Did you know that symptoms are the body's way of communicating to the brain that something is going on or that there is dis-ease within the body?

When we choose to ignore those "warning signs" by putting a bandaid over it, we are doing our body a disservice by completely ignoring what may be causing those symptoms from the start.

At Focus, our goal is to not only help you feel better but to help you function at your BEST! Dr. Andrew will dive deep into finding out the root cause of your symptoms and assist you in living out your full potential.

👩🏽‍🍼 Taking care of my tiniest patients is truly one of my most favorite parts of my job.I use only the gentlest chiropr...
08/15/2023

👩🏽‍🍼 Taking care of my tiniest patients is truly one of my most favorite parts of my job.

I use only the gentlest chiropractic techniques and adjustments that are both safe and effective for improving common concerns and conditions in newborns and infants.

If your little one is dealing with challenges with digestion and feedings, fussiness or possible colic, reach out today to schedule an appointment so I can work some of my magic and help your babe get some relief! 💖

If a fish in a tank were sick because of the environment, would you medicate the fish or choose clean out the tank? 🐠Ine...
07/21/2023

If a fish in a tank were sick because of the environment, would you medicate the fish or choose clean out the tank? 🐠

Inevitably, if the tank doesn't get cleaned, the fish will continue to get sick a repeated number of times.

You can't heal 100% in the same environment that has made you sick, stressed, or hurt.

Although our body's natural state is to be HEALTHY and it’s fully designed to heal itself, sometimes our environment hinders us from healing to our fullest potential.

Our world is filled with toxic chemicals polluting our air, soil, and water. The modern world puts us in chairs for hours on end, shut off from the sun, staring at screens. All of this poses a threat to our environment, and in turn, our health!

Here at Focus, we primarily focus on the root cause of your symptoms rather than covering them up with a band aid. When we look at healing the body fully by cleaning up the environment around us and eliminating potential causes of dysfunction from the start, we see an increase in overall wellness + body functions!

If you are looking for a holistic option for healing, chiropractic may be your missing puzzle piece! Our nervous system controls every system within our body + chiropractic works DIRECTLY with the nervous system to remove interference allowing your body to function and heal the way it was designed to do! 🐠

The human brain, serving as the command center of our entire body, undergoes incredible development during the early yea...
07/20/2023

The human brain, serving as the command center of our entire body, undergoes incredible development during the early years of life. At birth, a baby's brain is approximately a quarter of the size of an adult brain. However, it rapidly grows, doubling in size within the first year and reaching about 80% of adult size by age 3, and nearly full grown by age 5.

While a newborn baby has all the brain cells they will have for their entire life, the real magic lies in the connections between those cells, enabling essential functions like movement, communication, and cognition. During this crucial period, a child's brain forms millions of new neural connections every second, creating the foundation for lifelong learning and development.

Different areas of the brain responsible for various abilities, such as movement, language, and emotion, develop at different rates. As these connections become more complex, children gain the ability to perform more intricate movements, express themselves through speech, and think in more advanced ways. This early neuro-development phase plays a vital role in a child's lifelong growth and well-being.

Pediatric chiropractic care can support children's growth and thriving right from the start. By ensuring that a child's neuro-spinal system is clear and connected through regular check-ups with a trained chiropractor, they can better adapt to the stressors of life and optimize their development.

At Focus, Dr. Andrew specializes in pediatric chiropractic care and has extensive training to care for your child. Through thorough assessments, our team can determine if your child is functioning at their best.

Are you ready to invest in your child's health? We would love to serve you and your little one in our space!

How many of you have heard the word chiropractic and immediately thought about pain? Did you know that chiropractic care...
07/19/2023

How many of you have heard the word chiropractic and immediately thought about pain?

Did you know that chiropractic care goes beyond alleviating pain—it empowers you to optimize both your emotional and physical health?

Chiropractic allows for less stress overall which supports mental well-being, helping individuals experience improved mood, reduced anxiety, and enhanced overall mental clarity and resilience. And while many practice members have had improved emotional health, the physical health can't be left out!

When the body restores balance, it can adapt better to physical stressors such as prolonged sitting, injuries, and overall poor posture. This allows for people to experience less physical discomforts and live life pain free!

Are you ready to experience the benefits of chiropractic care beyond pain? Click the link in our bio to see how chiropractic can create more freedom in your life!

The human brain, serving as the command center of our entire body, undergoes incredible development during the early yea...
07/18/2023

The human brain, serving as the command center of our entire body, undergoes incredible development during the early years of life. At birth, a baby's brain is approximately a quarter of the size of an adult brain. However, it rapidly grows, doubling in size within the first year and reaching about 80% of adult size by age 3, and nearly full grown by age 5.

While a newborn baby has all the brain cells they will have for their entire life, the real magic lies in the connections between those cells, enabling essential functions like movement, communication, and cognition. During this crucial period, a child's brain forms millions of new neural connections every second, creating the foundation for lifelong learning and development.

Different areas of the brain responsible for various abilities, such as movement, language, and emotion, develop at different rates. As these connections become more complex, children gain the ability to perform more intricate movements, express themselves through speech, and think in more advanced ways. This early neuro-development phase plays a vital role in a child's lifelong growth and well-being.

Pediatric chiropractic care can support children's growth and thriving right from the start. By ensuring that a child's neuro-spinal system is clear and connected through regular check-ups with a trained chiropractor, they can better adapt to the stressors of life and optimize their development.

At Focus, Dr. Andrew specializes in pediatric chiropractic care and has extensive training to care for your child. Through thorough assessments, our team can determine if your child is functioning at their best.

Starting chiropractic care from birth sets the stage for optimal growth, as the majority of a child's neurons are already developed at birth, with few new ones produced afterwards.

Are you ready to invest in your child's health? We would love to serve you and your little one in our space!

07/13/2023

How do you measure success? We typically know we’re making an impact by hearing our patients talk about how they're healing at their appointments, but today we’re ECSTATIC to learn we’re doing a great job from Suz! She left us a five star review on Google recently. We’ll admit it… this really makes us feel like what we do matters. So how do you measure success?

Momma, you are doing the best work right now! Creating life & then carrying it for 9 months There are a few things you c...
07/12/2023

Momma, you are doing the best work right now! Creating life & then carrying it for 9 months There are a few things you can do during your pregnancy that will get your body ready to rock your birth!

1) Stay nice & hydrated + take supplements that will nourish you & baby.
2) Get adjusted throughout your pregnancy to keep your pelvis aligned and create the most space for baby to move & grow.
3) Use positive self talk to remind yourself just how amazing you are!

What's your best pregnancy tip? Let us know in the comments!

07/10/2023

When there is "ease" between the brain and the body it is a vital sigh that the body is optimal functioning and overall well-being.

When there is "ease" withIN, the communication pathways between the brain and the body are clear and uninterrupted, allowing for efficient transmission of signals and information.
This state of ease promotes harmony, balance, and optimal performance of the body's various systems.

On the other hand, "dis-ease" occurs when there are disruptions or blockages in the nervous system, hindering the flow of information between the brain and the body. These disruptions can manifest as pain, discomfort, decreased mobility, immune challenges, digestive troubles, or other health issues. Dis-ease disrupts the body's natural state of balance, impacting physical, mental, and emotional well-being.

Chiropractic care plays a crucial role in improving "ease" within the nervous system. Chiropractors focus on identifying and correcting misalignments or subluxations in the spine, which can cause nerve interference and disrupt the brain-body communication. Our team at Focus Chiropractic is dedicated to helping restore proper alignment, facilitating the free flow of nerve signals, and promoting a state of ease within the nervous system.

07/07/2023

While there are many individual reasons why people seek out chiropractic care, at Focus Chiropractic we believe that chiropractic care should become apart of your health routine!

Not only does regular chiropractic care allow the body to function optimally, here are 4 Reasons to embrace lifelong chiropractic care:

1. Improved vitality: nurture your body's master controller—the nervous system. Chiropractic care optimizes nerve flow, promoting communication between the brain and body. This allows your to experience improved overall well-being and unleash your body's innate healing and adaptive abilities!💡

2. Overall wellness: Chiropractic care enhances immune function, promotes natural healing, improves sleep quality, and boosts energy levels. Embrace chiropractic as a key component of your wellness routine and experience a vibrant, balanced life. 🌟💫

3. Prevention care: stay one step ahead when it comes to your health! Proactive chiropractic care detects and addresses potential imbalances before they escalate. By preventing future health issues, you can enjoy a higher quality of life and embrace a thriving future. ✨

4. Maintain physical and emotional well-being: while chiropractic care maintains proper spinal alignment, reduces nerve interference, and enhances overall nervous system function, it also supports emotional well-being by reducing stress on the nervous system and promoting relaxation.💚✨

Join us at Focus as we empower you to thrive through lifelong chiropractic care. Message us to get started on your wellness journey!

How soon can I bring my newborn?🧐 ⁣As soon as possible! 💞⁣⁣Typically, parents that have been under care with us during c...
07/06/2023

How soon can I bring my newborn?🧐 ⁣
As soon as possible! 💞⁣

Typically, parents that have been under care with us during conception bring their newborns in within DAYS of bringing them earth side! 💙 But why would your little one need to be adjusted right from the start of life? ⁣

Because at birth, there are roughly 100 BILLION neurons already developed in a child’s brain; few will be produced after this point in a child’s life! 😳 During the first few years of life, essential neuro-development changes occur that are crucial to a child’s lifelong growth and development. 🌍⁣

Another common question we are hear is “should I wait until my newborn is older and has a stronger immune system?” There is no better time than the first few days to set the foundation for their health and help create a strong, adaptable immune and nervous system. ⁣

Address

917 N Pennsylvania Avenue
Winter Park, FL
32789

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 1pm

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