Perspire Sauna Studio Winter Park

Perspire Sauna Studio Winter Park Private & personalized infrared + red light therapy sauna suites 🧡 Book your retreat today ✨

Perspire Sauna Studio Winter Park offers private suites with full-spectrum infrared sauna and red light therapy �

Book your retreat today �

11/22/2025

Disconnect to Reconnect. The ritual of rest and recovery when you need it the most.  

Support your lifespan with a simple, repeatable wellness ritual.
•  Ease Stress & Accelerate Recovery
•  Ignite Metabolism & Boost Mood
•  Rejuvenate Skin
•  Encourage Lymphatic Flow

Infrared Sauna • Red Light Therapy • SNø Showers •  Halotherapy •  Private Suites

🎥:

11/22/2025

Disconnect to Reconnect. The ritual of rest and recovery when you need it the most.  

Support your lifespan with a simple, repeatable wellness ritual.

•  Ease Stress & Accelerate Recovery
•  Ignite Metabolism & Boost Mood
•  Rejuvenate Skin
•  Encourage Lymphatic Flow

Infrared Sauna • Red Light Therapy • SNø Showers •  Halotherapy •  Private Suites

🎥:

11/17/2025

A quiet place. Powerful reset.

Studies suggest 2-3 sauna sessions can support long term health. Our infrared sauna studios use near, mid, and far-infrared waves which gently heat the body from within. These waves are able to deeply pe*****te the skin, muscles, joints, and tissues to improve blood circulation, oxygen flow, and help to detoxify the body by removing impurities at the cellular level where bodies store waste and harmful toxins such as cholesterol and heavy metals.

Infrared sauna therapy is an innovative light-based method to treat pain and inflammation in various parts of the body. Unlike ultraviolet light, which can damage the skin, infrared light enhances cell regeneration.

One of the key health benefits of infrared therapy is improvement in cardiovascular health. Infrared light increases the production of nitric oxide, a vital signalling molecule that is important for the health of blood vessels. This molecule helps relax the arteries and prevents blood from clotting and clumping in the vessels. Aside from these, it also combats free radicals to prevent oxidative stress and regulate blood pressure.

Read more on the Perspire Blog ➡️

Brunt et al. J Physiol, 2016; Laukkanen et al., JAMA Intern Med. 2015

NOW OPEN in West McKinney, TXOur private, science-backed wellness experience is now open in West McKinney, TX. Infrared...
11/15/2025

NOW OPEN in West McKinney, TX

Our private, science-backed wellness experience is now open in West McKinney, TX.

Infrared sauna, red light therapy, and SNØ showers work in sync to leave you feeling revitalized. Health benefits build with each visit, so consistency boosts longevity, vitality, and overall well-being.

Link in bio to book your intro session ➡️

11/11/2025

Igniting the wellness within 🔥

Experience the benefits of Infrared sauna, red light therapy, and contrast therapy with SNØ Shower :
•  Enhance metabolic health
•  Reduce inflammation
•  Boost muscle recovery
•  Rejevenate skin

Harnessing the Power of Infrared Saunas for Metabolic HealthRecent research highlights the benefits of regular infrared ...
11/08/2025

Harnessing the Power of Infrared Saunas for Metabolic Health

Recent research highlights the benefits of regular infrared sauna use as a complementary strategy for enhancing metabolic health.

Benefits of Infrared Saunas:
• Improved cardiovascular health
• Reduced stress levels
• Enhanced circulation
• Decreased inflammation
• Better recovery and sleep quality

Supporting blood glucose levels can positively impact overall health. Incorporating regular sauna sessions into your wellness routine can support these efforts, alongside a balanced diet and effective stress management*

Link in bio to read more on the blog

Citations:
Centers for Disease Control and Prevention. (2024, May 15). Type 2 diabetes. Retrieved October 9, 2025, from https://www.cdc.gov/diabetes/about/about-type-2-diabetes.html
Patrick, R. P., & Johnson, T. L. (2021). Sauna use as a lifestyle practice to extend healthspan. Experimental gerontology, 154, 111509. https://doi.org/10.1016/j.exger.2021.111509
American Diabetes Association. Blood glucose and insulin. Retrieved October 8, 2025, from https://diabetes.org/about-diabetes/high-blood-sugar
American Heart Association. Life’s Essential 8: How to manage blood sugar (fact sheet). Retrieved October 8, 2025, from https://www.heart.org/en/healthy-living/healthy-lifestyle/lifes-essential-8/how-to-manage-blood-sugar-fact-sheet
Blonde, L. et al (2022). American Association of Clinical Endocrinology Clinical Practice Guideline: Developing a Diabetes Mellitus Comprehensive Care Plan-2022 Update. Endocrine practice : official journal of the American College of Endocrinology and the American Association of Clinical Endocrinologists, 28(10), 923–1049. https://doi.org/10.1016/j.eprac.2022.08.002
National Library of Medicine. (2024, December 30). Blood glucose test [Lab test information]. MedlinePlus. Retrieved October 8, 2025, from https://medlineplus.gov/lab-tests/blood-glucose-test/

10/18/2025

Relax, Reset, Recharge.

Your modern day wellness ritual.

Infrared Sauna (IR), Red Light Therapy (RLT), and Contrast Therapy through our proprietary SNØ Showers. Enhance your session with Halotherapy to breathe in wellness.

Finnish sauna culture has been supporting longevity for over 2,000 years. Today, we call it biological aging: slower cel...
10/18/2025

Finnish sauna culture has been supporting longevity for over 2,000 years. Today, we call it biological aging: slower cells, more inflammation, longer recovery.

Perspire helps counter that, raising your core temperature to:
◦ Repair cells
◦ Reduce oxidative stress
◦ Support longevity

Book a session to experience it for yourself.

Our private science-backed wellness is now open and accessible across the country in two new communities:◦ Heritage Harb...
10/05/2025

Our private science-backed wellness is now open and accessible across the country in two new communities:

◦ Heritage Harbour, FL
◦ Parker, CO

Igniting the Wellness Within with our infrared sauna, red light therapy, and contrast therapy through our proprietary SNØ Showers.

Link in bio to book your intro session ✨

Even a single session a week activates measurable changes in your body. 🔁 Over time, consistency compounds. Clinical stu...
09/27/2025

Even a single session a week activates measurable changes in your body.

🔁 Over time, consistency compounds. Clinical studies show that 2–3 infrared sauna sessions per week may help:
◦ Reduce cortisol (your stress hormone)
◦ Decrease oxidative stress and inflammation
◦ Support muscle recovery and cardiovascular conditioning

Optimal session length: Up to 40 minutes at a temperature that feels comfortably intense.

You don’t need to max out every time. One session matters — and with consistency, the benefits only grow.

To read more about Juli’s story - visit the link in bio to read our blog.

09/23/2025

You can sweat anywhere.

But at Perspire, our full-spectrum infrared sauna heat helps do more with your sweat: support recovery, skin health, sleep, and beyond.

Link in bio to learn more.

Happy Holidays! 🎁 Gift more wellness this season with a Perspire Sauna Studio gift card—perfect for everyone on your lis...
12/14/2024

Happy Holidays! 🎁 Gift more wellness this season with a Perspire Sauna Studio gift card—perfect for everyone on your list!

$100 gift card for only $80
$200 gift card for only $160
$300 gift card for only $240
Contact the studio or link in bio to purchase ✨

🔥 We made our own shopping holiday! Today, November 1st, is Wellness Wednesday and we are kicking off our best membershi...
11/01/2023

🔥 We made our own shopping holiday! Today, November 1st, is Wellness Wednesday and we are kicking off our best membership sale of the year at Perspire Sauna Studio. Save big 💵 on your infrared wellness ritual. Don't miss out on this limited-time offer to ✨ relax, recharge & rejuvenate.👆🏻 see us online to learn more!

Sweat out stress, breathe in mindfulness at Perspire Sauna Studio.
10/29/2023

Sweat out stress, breathe in mindfulness at Perspire Sauna Studio.

🔥 We've created our own shopping holiday! Get ready to supercharge your wellness journey. In one week, on Wellness Wedne...
10/25/2023

🔥 We've created our own shopping holiday! Get ready to supercharge your wellness journey. In one week, on Wellness Wednesday, we will launch an exclusive Membership Sale. Stay tuned for incredible savings that will keep you feeling rejuvenated all year long. 💪✨

Try the glow of orange light 🧡 therapy for a boost of positivity and vitality. 🍊💡
10/20/2023

Try the glow of orange light 🧡 therapy for a boost of positivity and vitality. 🍊💡

Fall is here, and so is cold & flu season. 🍂🦠 Did you know that IR sauna use can bolster your body's natural defenses? E...
10/17/2023

Fall is here, and so is cold & flu season. 🍂🦠
Did you know that IR sauna use can bolster your body's natural defenses? Explore the science behind immunity-boosting benefits at Perspire Sauna Studio and stay well!

❤️ Improved Circulation: Enhances immune cell movement.
🫧 Detoxification: Sweating eases the immune system's load.
🧘🏻‍♂️ Stress Reduction: Saunas lower stress, supporting immunity.
🔥 Heat Shock Proteins: Amplify immune responses.
♻️ Lymphatic System: Infrared saunas boost lymphatic function for better immune support. 🥵 Fever-Like Response: Sauna heat mimics a natural immune response and triggers white blood cell production.

For the incredible women who wear many hats – balancing work, family, and life's demands – discover the ultimate in self...
10/12/2023

For the incredible women who wear many hats – balancing work, family, and life's demands – discover the ultimate in self-care: time out in an infrared sauna. 🌟 Scientifically proven to support the wellness of ... everyone 🌿👫 💪

It’s World Mental Health Day 🌍💙 a day to shine a light on the importance of mental wellbeing, and we care about your jou...
10/10/2023

It’s World Mental Health Day 🌍💙 a day to shine a light on the importance of mental wellbeing, and we care about your journey. Did you know there's scientific evidence that regular IR sauna use can be a significant aid in managing mental health? 🔬🧠 Discover self-care for your body and mind at 🌟

New to IR sauna? Swipe for simple tips to maximize your sauna sessions. Get ready to 💫
10/06/2023

New to IR sauna? Swipe for simple tips to maximize your sauna sessions. Get ready to 💫

Don't let stress take a toll on your health. Swipe 👈🏻 for insights on stress management and discover how our infrared sa...
10/04/2023

Don't let stress take a toll on your health. Swipe 👈🏻 for insights on stress management and discover how our infrared saunas with red light therapy can help you find calm and balance. 🌿✨

As October and begins here's a friendly reminder that at Perspire Sauna Studio, we're more than just a sweat session –...
10/02/2023

As October and begins here's a friendly reminder that at Perspire Sauna Studio, we're more than just a sweat session – we're your wellness ally. ✨🌿 From meaningful stress reduction to supporting your fitness goals, our infrared saunas with red light therapy are essential to your holistic health toolkit. Detoxify, unwind, and prioritize your health as you 💖

Address

1903 Aloma Avenue Ste A
Winter Park, FL
32792

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm
Saturday 8am - 8pm
Sunday 8am - 8pm

Telephone

+14077946590

Website

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Why Infrared?

Perspire uses Full-Spectrum Infrared Saunas with Chromotherapy (color-light therapy) technology to increase your core temperature, detoxify your cells, and enhance your metabolism (you burn up to 400 calories per session). The benefits include cellular level detoxification, relaxation of the nervous system, cleansing and purifying of the skin, increased muscle recovery, and improved sleep.

Each session is 40-minutes in a private room and sauna with towel service and premium entertainment options (Netflix, Pandora, Youtube).

Our aim at Perspire is to make this transformative health and wellness service accessible and approachable in a clean, comfortable environment while delivering the best in class customer service and experience.

Benefits: https://perspiresaunastudio.com/infrared-sauna-benefits/