Whole Family Healthcare

12/04/2025

‘Tis the season for glowing skin! 🎄✨
Discover our Eminence Organic Skincare Gift Guide at Whole Family Healthcare—thoughtful, clean beauty gifts for everyone on your list.

11/25/2025

Menopause itself is marked by 12 months without a menstrual period, but the whole transition—called perimenopause through post-menopause—can last several years. Perimenopause often begins in the mid-40s and may last 4–8 years, while post-menopause continues for the rest of life, though most symptoms gradually lessen over time.

In short: Most people have symptoms for around 7 years total, but it can range from 2 to 14 years depending on the individual.

11/20/2025

Our office will be closed on Thursday, 11/27 & Friday, 11/28.

We are so thankful for each and every one of you!

We will reopen on Monday, 12/1. Wishing you a holiday filled with gratitude, joy, and good company!🦃✨

11/19/2025

Brands will vary, but on average, there are 4 grams of sugar in ONE tablespoon of ketchup, 6 grams of sugar in ONE tablespoon of BBQ sauce, and almost 10 grams of sugar in ONE tablespoon of maple syrup. People are more than likely to consume multiple tablespoons of any condiment at a sitting. A healthy meal could turn bad after you add condiments.

We recommend buying sugar-free condiments. Some brands, that taste good, are G-Hughes and Walden Farms. Other condiment options include Light Miracle Whip, buffalo sauce (watch the sodium), and mustard.

There are a ton of condiment options, so check labels for fat and sugar content before purchasing!

𝘋𝘦𝘷𝘦𝘭𝘰𝘱 𝘩𝘦𝘢𝘭𝘵𝘩𝘺 𝘩𝘢𝘣𝘪𝘵𝘴 𝘵𝘩𝘢𝘵 𝘭𝘢𝘴𝘵 𝘢 𝘭𝘪𝘧𝘦𝘵𝘪𝘮𝘦

#𝘯𝘶𝘵𝘳𝘪𝘵𝘪𝘰𝘯 #𝘩𝘦𝘢𝘭𝘵𝘩𝘺 #𝘭𝘪𝘧𝘦𝘴𝘵𝘺𝘭𝘦 #𝘴𝘶𝘤𝘤𝘦𝘴𝘴 #𝘨𝘰𝘢𝘭𝘴 #𝘴𝘪𝘮𝘱𝘭𝘦

11/17/2025

💥RECIPE OF THE WEEK💥

🌐 wholefamilyhealthcare.com
📧 sdantonio@wholefamilyhealthcare.com
📞 407.617.1293

𝘋𝘦𝘷𝘦𝘭𝘰𝘱 𝘏𝘦𝘢𝘭𝘵𝘩𝘺 𝘏𝘢𝘣𝘪𝘵𝘴 𝘵𝘩𝘢𝘵 𝘓𝘢𝘴𝘵 𝘢 𝘓𝘪𝘧𝘦𝘵𝘪𝘮𝘦!

11/17/2025

Say hello to smoother, brighter, tighter skin! ✨ Microneedling boosts collagen, softens fine lines, and gives your complexion a natural glow. Ready for your skin to transform?

Call us to book now!
📞407-644-2990

11/12/2025

Yes, you need fat in your diet, but they are calorically dense and easy to overeat. For example, if you eat 3 eggs for breakfast, you will consume 15g of fat. If you cook those eggs in just 1 tablespoon of oil, you will double the fat. This doesn't include any fat from other foods. Using non-stick spray will help you avoid extra calories and stay on track to meet your fat loss goals!

𝘋𝘦𝘷𝘦𝘭𝘰𝘱 𝘩𝘦𝘢𝘭𝘵𝘩𝘺 𝘩𝘢𝘣𝘪𝘵𝘴 𝘵𝘩𝘢𝘵 𝘭𝘢𝘴𝘵 𝘢 𝘭𝘪𝘧𝘦𝘵𝘪𝘮𝘦

#𝘯𝘶𝘵𝘳𝘪𝘵𝘪𝘰𝘯 #𝘩𝘦𝘢𝘭𝘵𝘩𝘺 #𝘭𝘪𝘧𝘦𝘴𝘵𝘺𝘭𝘦 #𝘴𝘶𝘤𝘤𝘦𝘴𝘴 #𝘨𝘰𝘢𝘭𝘴 #𝘴𝘪𝘮𝘱𝘭𝘦

11/11/2025

🇺🇸 Honoring Our Heroes This Veterans Day 🇺🇸
Today, we pause to thank all who have served and sacrificed for our freedom.
Our Whole Family Healthcare team is open today with normal hours — we’re here to care for you and your loved ones.

11/10/2025

Just because the temps are dropping doesn’t mean your sun protection should! 🌤️
Eminence Sun Defense Minerals keep your skin protected and glowing all season long — perfect for quick touch-ups and that natural finish. ✨
🍁 Fall special: Get 10% off your Sun Defense Minerals with any other skincare purchase!
Protect, perfect, and fall in love with your skin this season. 💛

11/06/2025

Drop your letter in the comments!
Let’s see what our community is focusing on this fall—and how we can help you reach your goals💚

11/05/2025

Here are some reasons why water is so important:

✅Improve physical performance
✅Improve brain function
✅Headache prevention
✅Relieve constipation
✅Lose weight - helps keep you satiated and even slightly increase metabolism
✅Sugary drinks are bad

Generally speaking, aim for 80-120oz of water each day.

𝘋𝘦𝘷𝘦𝘭𝘰𝘱 𝘩𝘦𝘢𝘭𝘵𝘩𝘺 𝘩𝘢𝘣𝘪𝘵𝘴 𝘵𝘩𝘢𝘵 𝘭𝘢𝘴𝘵 𝘢 𝘭𝘪𝘧𝘦𝘵𝘪𝘮𝘦

#𝘯𝘶𝘵𝘳𝘪𝘵𝘪𝘰𝘯 #𝘩𝘦𝘢𝘭𝘵𝘩𝘺 #𝘭𝘪𝘧𝘦𝘴𝘵𝘺𝘭𝘦 #𝘴𝘶𝘤𝘤𝘦𝘴𝘴 #𝘨𝘰𝘢𝘭𝘴 #𝘴𝘪𝘮𝘱𝘭𝘦