Whole Family Healthcare

10/06/2025

💥RECIPE OF THE WEEK💥

🌐 wholefamilyhealthcare.com
📧 sdantonio@wholefamilyhealthcare.com
📞 407.617.1293

𝘋𝘦𝘷𝘦𝘭𝘰𝘱 𝘏𝘦𝘢𝘭𝘵𝘩𝘺 𝘏𝘢𝘣𝘪𝘵𝘴 𝘵𝘩𝘢𝘵 𝘓𝘢𝘴𝘵 𝘢 𝘓𝘪𝘧𝘦𝘵𝘪𝘮𝘦!

10/02/2025

“Your ability to lead with a positive attitude and inspire others makes you an invaluable part of our team." This month, that describes our Medical Assistant, Ari, perfectly! Congratulations to our September Employee of the Month! We’re so lucky to have her!

10/01/2025

There are a few protein supplements that can add into your meal plan. First, a meal replacement protein is an awesome way to get your snacks. This means the protein will have some carbs, fiber, and a little fat with it. Second, whey protein is good post-workout. Third, casein protein is good before bed as it is slow-digesting and will “feed” your body throughout the night. Supplements have their roles, but always try to consume real foods!

𝘋𝘦𝘷𝘦𝘭𝘰𝘱 𝘩𝘦𝘢𝘭𝘵𝘩𝘺 𝘩𝘢𝘣𝘪𝘵𝘴 𝘵𝘩𝘢𝘵 𝘭𝘢𝘴𝘵 𝘢 𝘭𝘪𝘧𝘦𝘵𝘪𝘮𝘦

#𝘯𝘶𝘵𝘳𝘪𝘵𝘪𝘰𝘯 #𝘩𝘦𝘢𝘭𝘵𝘩𝘺 #𝘭𝘪𝘧𝘦𝘴𝘵𝘺𝘭𝘦 #𝘴𝘶𝘤𝘤𝘦𝘴𝘴 #𝘨𝘰𝘢𝘭𝘴 #𝘴𝘪𝘮𝘱𝘭𝘦

09/25/2025

🌸 Please join us in wishing our wonderful front desk team member, Avery, a very Happy Birthday! 🎂✨ Her warmth and kindness make every day brighter, and we’re so grateful to have her on our team. 💐💖

09/25/2025

Bloating, gas, constipation, stomach cramps, diarrhea—if you’re experiencing any of these symptoms, you’ve likely wondered: “Are my digestive problems caused by what I’m eating?” The short answer is: quite possibly. But digestion is a complex process, and diet is just one part of the bigger picture. Let’s dive a little deeper.

Bloating. Gas. Constipation. Stomach cramps. Diarrhea. If you're dealing with one or more of these symptoms, you've probably asked yourself at some point:   “Are my digestive issues because of what I eat?”  The short answer? Very possibly.  But let’s unpack that a bit more—because digest...

09/24/2025

Your meals should be well rounded, always consisting of protein, fats and carbs together. For most people, prioritizing protein (and vegetables) is more difficult than prioritizing carbohydrates. Proteins are the essential building blocks for your body! When you consume proteins, they are broken down into amino acids which your body utilizes for everything from muscle growth to hair growth.

𝘋𝘦𝘷𝘦𝘭𝘰𝘱 𝘩𝘦𝘢𝘭𝘵𝘩𝘺 𝘩𝘢𝘣𝘪𝘵𝘴 𝘵𝘩𝘢𝘵 𝘭𝘢𝘴𝘵 𝘢 𝘭𝘪𝘧𝘦𝘵𝘪𝘮𝘦

#𝘯𝘶𝘵𝘳𝘪𝘵𝘪𝘰𝘯 #𝘩𝘦𝘢𝘭𝘵𝘩𝘺 #𝘭𝘪𝘧𝘦𝘴𝘵𝘺𝘭𝘦 #𝘴𝘶𝘤𝘤𝘦𝘴𝘴 #𝘨𝘰𝘢𝘭𝘴 #𝘴𝘪𝘮𝘱𝘭𝘦

09/22/2025

Looking for a non-invasive, radiation-free way to detect inflammation and monitor your health?
Thermography is a powerful tool for early detection and prevention— and it will be at our Lake Mary location soon!

✨Spots are limited!
Sign up now to reserve a spot

October 15, 2025
Lake Mary Office
156 N 4th St
Suite 1480
Lake Mary, FL 32746

09/17/2025

Strive for practicality and not perfection or you will burn out. Try to make small habit changes, consistently, and you are more likely to reach your goals. It’s okay to have a cheat meal from time to time. It’s okay to eat low calorie sauces, frozen foods, and some things that come in packages. Just be sure that those things are generally healthy and stay away from junk food high in sugar. You can go out to eat, enjoy birthday cake, and have some fun. If you stick to the plan 95% of the time, you will be successful. This does not mean you ignore your plan on the weekends. It means you have one cheat meal on a Saturday night.

𝘋𝘦𝘷𝘦𝘭𝘰𝘱 𝘩𝘦𝘢𝘭𝘵𝘩𝘺 𝘩𝘢𝘣𝘪𝘵𝘴 𝘵𝘩𝘢𝘵 𝘭𝘢𝘴𝘵 𝘢 𝘭𝘪𝘧𝘦𝘵𝘪𝘮𝘦

#𝘯𝘶𝘵𝘳𝘪𝘵𝘪𝘰𝘯 #𝘩𝘦𝘢𝘭𝘵𝘩𝘺 #𝘭𝘪𝘧𝘦𝘴𝘵𝘺𝘭𝘦 #𝘴𝘶𝘤𝘤𝘦𝘴𝘴 #𝘨𝘰𝘢𝘭𝘴 #𝘴𝘪𝘮𝘱𝘭𝘦

09/10/2025

Immediately after you work out, your body is in a state a disrepair. Your muscles are broken and fighting to recover. They need protein and carbs to aid in recovery. Therefore, a quality post-workout supplement is a good thing. You need simple carbohydrates (sugar) to create a quick insulin spike. This will drive the sugar to your muscles. If you consume a fast-digesting protein (like whey) at the same time, both the sugar and protein will go to your muscles. These nutrients will help your body jumpstart the recovery process. Within an hour of your workout, be sure to eat a
meal, with whole foods, consisting of mostly protein and carbs!

𝘋𝘦𝘷𝘦𝘭𝘰𝘱 𝘩𝘦𝘢𝘭𝘵𝘩𝘺 𝘩𝘢𝘣𝘪𝘵𝘴 𝘵𝘩𝘢𝘵 𝘭𝘢𝘴𝘵 𝘢 𝘭𝘪𝘧𝘦𝘵𝘪𝘮𝘦

#𝘯𝘶𝘵𝘳𝘪𝘵𝘪𝘰𝘯 #𝘩𝘦𝘢𝘭𝘵𝘩𝘺 #𝘭𝘪𝘧𝘦𝘴𝘵𝘺𝘭𝘦 #𝘴𝘶𝘤𝘤𝘦𝘴𝘴 #𝘨𝘰𝘢𝘭𝘴 #𝘴𝘪𝘮𝘱𝘭𝘦