Constantly Healthy Counseling & Coaching

Constantly Healthy Counseling & Coaching Team of counselors in Winter Park, FL who specialize in individual therapy, couple's counseling, executive coaching, leadership development, and team building.

At Constantly Healthy Counseling & Coaching, we are different. Constantly Healthy Counseling & Coaching is not like any other Winter Park counseling services. While other counselors take a slow pace to therapy, we offer a more goal-oriented compassionate approach, at your pace. With our experienced team of counselors, you will feel heard, supported, understood, and valued. We believe life is a journey, and every journey is unique. It takes courage to get started with therapy. Together, we can create a new individualized path for self-fulfillment that encourages you to become your best self. Our team of counselors use a unique combination of holistic therapy practices, including the Gottman method, emotional focused techniques, cognitive behavior therapy, and inner child therapy to help you explore your feelings, thoughts, behaviors, and experiences to change the construct of your past situations and alter those perspectives to create a more positive future.

03/23/2026

we don’t always realize
how much of us is still responding from a younger version

not in obvious ways…
just in patterns
in how we react, avoid, or shut down

this has been helping us slow down enough to notice

not to fix everything
just to understand it a little more

and honestly… that’s where healing starts

Reviews like this reflect the care and intention behind our work at Constantly Healthy Counseling & Coaching. Supporting...
03/20/2026

Reviews like this reflect the care and intention behind our work at Constantly Healthy Counseling & Coaching. Supporting individuals, couples, and families in the Winter Park & Orlando area with grounded, evidence-based therapy.

Today, the former site of Pulse Nightclub begins a new chapter as the building is demolished to make way for a permanent...
03/18/2026

Today, the former site of Pulse Nightclub begins a new chapter as the building is demolished to make way for a permanent memorial.

We pause to remember the 49 lives lost and the 53 people injured during the Pulse nightclub shooting on June 12, 2016.

For Orlando, this space has never just been a building.
It has been a place of grief, love, resilience, and community.

From a mental health perspective, moments like this remind us that healing happens in stages.
Communities grieve.
They remember.
And over time, they create spaces for reflection, connection, and hope.

Today we honor the victims, survivors, families, and the entire Orlando community.

We remember.
We support one another.
And we continue to stand for compassion, inclusion, and healing.

❤️🧡💛💚💙💜

03/18/2026

It never stops amazing us how quickly couples can shift when they’re both willing to do the work.

During the Seven Principles for Making Marriage Work workshop, Constance walked couples through the Gottman Four Horsemen — criticism, contempt, defensiveness, and stonewalling — the patterns that slowly erode connection in relationships.

What was powerful to witness was how, after just six consecutive sessions together, couples who once felt stuck or hopeless were laughing with each other, recognizing those patterns in real time, and even joking about catching themselves before the horsemen showed up.

When both partners are committed, learning the language of your relationship can change everything.

Healing, understanding, and reconnection can happen much faster than people think.

What an incredible experience speaking at a Seven Principles of Gottman Couples Workshop based on the research of the Go...
03/13/2026

What an incredible experience speaking at a Seven Principles of Gottman Couples Workshop based on the research of the Gottman Institute.

Constance Nelson, LMHC, NCC, led couples through the powerful, research-backed principles developed by Drs. John and Julie Gottman — tools designed to strengthen friendship, improve communication, navigate conflict, and deepen emotional connection.

Over the course of the workshop, couples explored practical strategies that help relationships thrive, including how to turn toward each other during moments of stress, build a stronger foundation of trust, and create shared meaning in their partnership.

What made this experience so special was seeing couples engage with the material in real time — reflecting, learning, and growing together in a supportive environment.

The Gottman Method is one of the most researched approaches to couples therapy in the world, and workshops like this give couples tangible skills they can start using immediately to improve their relationship.

We’re grateful to every couple who showed up with openness and commitment to investing in their relationship. Watching those conversations and moments of connection unfold in the room was truly inspiring.

Relationships take intention, and when couples have the right tools, meaningful change is possible.





𝗦𝗽𝗿𝗶𝗻𝗴 𝗕𝗿𝗲𝗮𝗸 𝗦𝘁𝗿𝗲𝘀𝘀 𝗮𝗻𝗱 𝗛𝗼𝘄 𝗙𝗮𝗺𝗶𝗹𝘆 𝗖𝗼𝘂𝗻𝘀𝗲𝗹𝗶𝗻𝗴 𝗶𝗻 𝗪𝗶𝗻𝘁𝗲𝗿 𝗣𝗮𝗿𝗸 𝗖𝗮𝗻 𝗛𝗲𝗹𝗽 𝗣𝗮𝗿𝗲𝗻𝘁𝘀 𝗮𝗻𝗱 𝗧𝗲𝗲𝗻𝘀 𝗥𝗲𝗰𝗼𝗻𝗻𝗲𝗰𝘁For families in Winter ...
03/11/2026

𝗦𝗽𝗿𝗶𝗻𝗴 𝗕𝗿𝗲𝗮𝗸 𝗦𝘁𝗿𝗲𝘀𝘀 𝗮𝗻𝗱 𝗛𝗼𝘄 𝗙𝗮𝗺𝗶𝗹𝘆 𝗖𝗼𝘂𝗻𝘀𝗲𝗹𝗶𝗻𝗴 𝗶𝗻 𝗪𝗶𝗻𝘁𝗲𝗿 𝗣𝗮𝗿𝗸 𝗖𝗮𝗻 𝗛𝗲𝗹𝗽 𝗣𝗮𝗿𝗲𝗻𝘁𝘀 𝗮𝗻𝗱 𝗧𝗲𝗲𝗻𝘀 𝗥𝗲𝗰𝗼𝗻𝗻𝗲𝗰𝘁
For families in Winter Park and the surrounding Orlando area, spring break can highlight deeper struggles that may have been building for months. This is where family counseling can provide meaningful support and help restore healthy communication. The post Spring Break Stress and How Family Counseling in Winter Park Can Help Parents and Teens Reconnect appeared first on Constantly Healthy.
https://constantlyhealthycounseling.com/spring-break-family-counseling-winter-park/

03/06/2026

Sometimes the smallest gestures say the most.

This week, a client brought donuts in just to say thank you to team. 🍩

Not because they had to. Not because we asked.
But because the work they’ve been doing together mattered.

We’re so proud to have therapists who show up with consistency, compassion, and real care. And moments like this remind us why we do what we do.

To our clients: your growth is the greatest gift.
And we’re honored to walk alongside you. 💛

𝗕𝗿𝗮𝗶𝗻 𝗖𝗵𝗲𝗺𝗶𝘀𝘁𝗿𝘆 & 𝗛𝗼𝗿𝗺𝗼𝗻𝗲 𝗧𝗲𝘀𝘁𝗶𝗻𝗴 𝗳𝗼𝗿 𝗔𝗗𝗛𝗗 𝗮𝗻𝗱 𝗔𝗻𝘅𝗶𝗲𝘁𝘆 𝗶𝗻 𝗪𝗶𝗻𝘁𝗲𝗿 𝗣𝗮𝗿𝗸For many years, therapy focused primarily on though...
03/05/2026

𝗕𝗿𝗮𝗶𝗻 𝗖𝗵𝗲𝗺𝗶𝘀𝘁𝗿𝘆 & 𝗛𝗼𝗿𝗺𝗼𝗻𝗲 𝗧𝗲𝘀𝘁𝗶𝗻𝗴 𝗳𝗼𝗿 𝗔𝗗𝗛𝗗 𝗮𝗻𝗱 𝗔𝗻𝘅𝗶𝗲𝘁𝘆 𝗶𝗻 𝗪𝗶𝗻𝘁𝗲𝗿 𝗣𝗮𝗿𝗸
For many years, therapy focused primarily on thoughts, behaviors, and relationships. While those areas are incredibly important, modern neuroscience now shows that brain chemistry and hormones play a major role in how we think, feel, and function. The post Brain Chemistry & #038; Hormone Testing for ADHD and Anxiety in Winter Park appeared first on Constantly Healthy.
https://constantlyhealthycounseling.com/brain-chemistry-hormone-testing-adhd-anxiety-winter-park/

03/02/2026

Not everyone grieves the same.
And in high-pressure environments, that matters.

If we wait until someone is already drowning to talk about grief, we’ve waited too long.

Healthy teams normalize:
• Different emotional responses
• Space for processing
• Compassion without assumptions

Leadership isn’t just about performance.
It’s about understanding people under pressure.

𝗢𝗿𝗹𝗮𝗻𝗱𝗼 𝗙𝗮𝗺𝗶𝗹𝘆 𝗖𝗼𝘂𝗻𝘀𝗲𝗹𝗶𝗻𝗴 𝗳𝗼𝗿 𝗣𝗮𝗿𝗲𝗻𝘁-𝗖𝗵𝗶𝗹𝗱 𝗖𝗼𝗻𝗳𝗹𝗶𝗰𝘁 𝗮𝗻𝗱 𝗘𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹 𝗦𝘁𝗿𝗲𝘀𝘀Family conflict doesn’t usually start with one b...
02/28/2026

𝗢𝗿𝗹𝗮𝗻𝗱𝗼 𝗙𝗮𝗺𝗶𝗹𝘆 𝗖𝗼𝘂𝗻𝘀𝗲𝗹𝗶𝗻𝗴 𝗳𝗼𝗿 𝗣𝗮𝗿𝗲𝗻𝘁-𝗖𝗵𝗶𝗹𝗱 𝗖𝗼𝗻𝗳𝗹𝗶𝗰𝘁 𝗮𝗻𝗱 𝗘𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹 𝗦𝘁𝗿𝗲𝘀𝘀
Family conflict doesn’t usually start with one big explosion. It builds slowly — tension at dinner, constant misunderstandings, emotional distance, or frequent arguments that feel impossible to resolve. The post Orlando Family Counseling for Parent-Child Conflict and Emotional Stress appeared first on Constantly Healthy.
https://constantlyhealthycounseling.com/orlando-family-counseling-parent-child-conflict/

Address

1353 Palmetto Avenue
Winter Park, FL
32789

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm
Sunday 9am - 9pm

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Our Story

I am a Mental Health Counselor and life Coach.

My mission is to empower individuals, couples and adolescents to embrace life’s challenges. I want to encourage them to understand that life is happening for them, not to them.

My intention as a mental health counselor is to inspire my clients to awaken by self realizing that they can achieve their own sense of fulfillment and well-being.