Constantly Healthy Counseling & Coaching

10/06/2025

You can’t rewrite your past — but you can reparent your inner child.
Healing the Inner Child helps you break free from old emotional patterns and rebuild self-trust through CBT-based exercises and reflection prompts.

Take your healing into your own hands 🦋

➡️ https://a.co/d/3HQcGWY

Get your copy on Amazon today

10/02/2025

What are you reading this Friday Eve? 🤨📚 We’re slowing down with Constance’s NEW workbook available on Amazon! 💥

Link in bio.

09/30/2025

We’ve been dreaming of this moment—and it’s finally happening 🌿 Constantly Healthy University is launching soon! A space where healing, leadership, and business growth come together. 💫 Who’s ready to join the movement?

09/29/2025

Happy Birthday to our Founder, CEO and Lead Therapist at Constantly Healthy Counseling—Constance Nelson LMHC🥳

She is the heart of the company and the vision behind everything we do. Constance leads with compassion, strength, and authenticity—reminding us daily that true leadership comes from balancing wisdom with empathy.

Her passion for guiding individuals, couples, and leaders through healing and growth has touched countless lives, and her dedication continues to inspire our entire team. 💙

Please join us in celebrating Constance today—her brilliance, her kindness, and the impact she makes in every space she enters. ✨

09/22/2025

✨ Growth isn’t about pointing out flaws—it’s about opening the door to a new way of seeing. Sometimes all someone needs is a fresh perspective, not correction. 🌱

09/11/2025

💫 Ready to break free from old wounds and step into the best version of YOU?

Licensed Mental Health Counselor Constance Nelson, LMHC, NCC just released her newest guide:
Healing the Inner Child Workbook 🌱✨

Packed with CBT strategies, EMDR-inspired tools, journaling prompts, and reparenting exercises, this workbook helps you:
🔥 Heal childhood trauma
🔥 Rebuild self-trust
🔥 Break cycles of people-pleasing
🔥 Cultivate joy + resilience

Constance has helped hundreds transform their lives through mindful healing—and now she’s bringing her proven methods straight to you. 💛

👉 Grab your copy today and start your healing journey → https://a.co/d/3I7eFVI

09/02/2025

We are thrilled to announce that Constantly Healthy Counseling & Coaching has been selected as part of the Best of Florida 2025 by Guide to Florida, in the Mental Health & Therapy Practices category.

This honor is a testament to our team's unwavering commitment to providing compassionate, high-quality counseling and coaching services.

From individuals and couples to families and executives, we strive to empower every client to thrive—and being named among Florida’s best is deeply meaningful. Thank you to our incredible community and clients for your trust and support.

08/28/2025

💭 The secret to stopping intrusive thoughts isn’t to fight them—it’s to not follow them at all.

🧠 When an intrusive thought pops up, pause and regulate your body first:
✨ Breathe deeply
✨ Ground with your senses
✨ Calm your nervous system

Only once you’re steady, gently bring yourself back. Intrusive thoughts lose power when you don’t chase them—calm is your strongest tool. 🌿

— Constance Nelson, LMHC

08/27/2025

💡 There’s a big difference between helping and enabling. Helping means offering support in a way that empowers someone to grow, learn, and take responsibility for their own choices. It’s guiding without controlling.

Enabling, on the other hand, often feels like helping in the moment—but it unintentionally removes responsibility, shields someone from consequences, or does the work for them. Instead of building resilience, it keeps them stuck.

The key? Ask yourself:
👉 “Am I supporting them in a way that allows them to move forward on their own?”
👉 “Or am I stepping in to ease my own discomfort and take away their chance to grow?”

Real help is about standing beside someone, not in front of them.

08/26/2025

Feeling burned out? 😮‍💨 You weren’t meant to hustle through your whole life.
Constance Nelson’s new book, The Art of Slowing that S*t Down,* is your reminder to pause, breathe, and live fully.
📖 Available now on Amazon → https://a.co/d/dXnacWD

08/12/2025

Lights, camera, Constantly Healthy 🎬✨ Here’s a behind-the-scenes look at filming for Constantly Healthy University — where healing, growth, and leadership meet. This is just a sneak peek… the best is yet to come!

07/25/2025

There is still time to vote! Voting ends July 31st🚨 Thank you all for your support ❤️

Vote for Constantly Healthy Counseling & Coaching in Winter Park, Florida as Best of Florida for Health & Medical!