Constantly Healthy Counseling & Coaching

07/25/2025

There is still time to vote! Voting ends July 31st🚨 Thank you all for your support ❤️

Vote for Constantly Healthy Counseling & Coaching in Winter Park, Florida as Best of Florida for Health & Medical!

07/11/2025

How to Respond to a Passive Aggressive Family Member

It starts with a comment that sounds polite, but makes your stomach turn. Maybe it’s:
“Oh wow, you’re actually on time today!”
Or...
“I guess some people just don’t care about family like they used to.”

Sound familiar? You might be dealing with passive aggression — a subtle but emotionally draining behavior, especially when it comes from family.

In this video, I break down how to:
✔️ Recognize passive aggressive communication for what it is
✔️ Set clear and healthy boundaries (without over-explaining yourself)
✔️ Stay calm and confident in the face of guilt trips or backhanded compliments
✔️ Respond in ways that protect your peace and disrupt the toxic pattern

You don’t have to take on emotional responsibility for someone else’s avoidance or resentment. You’re allowed to speak up, set limits, and create space where you feel respected — even if that means uncomfortable conversations.

Let’s normalize having tools to navigate the hard family stuff, not just “keeping the peace” at the cost of your mental health. 🧠💪

✨ Press play and take your power back — with grace and groundedness.

07/09/2025

"Were you the ‘therapist’ of your family growing up?"

If you found yourself comforting your parents, mediating arguments, or feeling like the adult in the room as a child… you may have been parentified.

Parentified children are often praised for being “so mature” or “so responsible,” but the truth is—they were carrying emotional loads far beyond their years.
This role reversal can lead to patterns in adulthood like chronic anxiety, people-pleasing, burnout, and difficulty setting boundaries.

It’s not your fault.
And you’re not alone.
Recognizing these patterns is the first step toward healing your inner child and giving yourself permission to receive the care you always gave others.

07/08/2025

Hi there! 😊
We’d be so grateful for your support!

If Constantly Healthy Counseling & Coaching has made a difference in your life or someone you love, please take a quick moment to vote for us as Best Therapy Practice in Orlando 🧠💛

Your vote helps us reach more people who need compassionate, expert care.
Vote here 👉 https://guidetoflorida.com/winter-park/health-medical/constantly-healthy-counseling-coaching

Thank you for being part of our community! 💫

Vote for Constantly Healthy Counseling & Coaching in Winter Park, Florida as Best of Florida for Health & Medical!

07/07/2025

Anxiety isn't always loud. Sometimes it's a quiet knot in your stomach, the overthinking at night, or the feeling that something bad is just around the corner—even when everything seems fine.

🧠 Anxiety affects how we think, feel, and show up in the world—but it doesn't have to control us.

Let’s normalize talking about mental health and reaching out for support. Whether you're feeling on edge, overwhelmed, or just “off,” you’re not alone.

What's one thing that helps you calm your anxiety when it starts creeping in? Let’s share tools and support each other in the comments ⬇️💬

07/05/2025

The 4th of July is a time to celebrate independence—but your mental health deserves to be part of the celebration too. Whether you're soaking up sunshine with friends, spending time solo, or somewhere in between, these 5 tips will help you feel grounded, connected, and calm. 🌟

✨ It’s not about avoiding the fun—it’s about enjoying it your way.

Swipe through for mindful tips to support your mental wellness this holiday. 💬

05/15/2025

In a recent episode of the Taste of Grace podcast titled "Unpacking the Power of Choice," hosts Blanca and Dorka engage in a profound conversation with therapist and mental health counselor Constance Nelson, LMHC.

This episode delves into how our belief systems, past traumas, and unexamined thoughts influence our decisions, relationships, and identities.

Constance Nelson offers insights on rewriting personal narratives, reclaiming peace, and embracing healing through practical tools, emotional self-awareness, and faith. She discusses techniques like breathwork and emphasizes the importance of personal responsibility and choosing how we perceive life's events.

The episode is available on multiple platforms, including YouTube, Spotify, Apple Podcasts, and Audacy.

This one’s a must-watch.In this raw and deeply insightful episode of Taste of Grace, Blanca and Dorka sit down with the woman who has truly transformed both ...

05/11/2025

This Mother’s Day, I honor the three incredible mothers who shaped my life.

❤️To my mom, who gave me life and passed in December—thank you for your strength, your deep convictions, and the love you shared with Dad together for 67 years. Now reunited, soulmates in heaven.

❤️To Miss Ruth, who raised me in Maryland—thank you for teaching me faith, kindness, and compassion. Your love was quiet strength and steady grace.

❤️And to my earth mom, Barb Nealon—thank you for welcoming me as your bonus daughter, teaching me joy, fun, and unconditional love. You are a true inspiration.

Three women, each a gift. Forever thankful.

04/10/2025

A regulated nervous system is a million-dollar skill. 💼 You can’t scale from survival mode — true leadership starts with inner calm.

Ready to lead with clarity, confidence, and resilience?

Work with Constance and get one-on-one Intensive Executive Leadership Coaching that transforms from the inside out. 🔥

04/02/2025

Join me at the Women-to-Women Network Virtual Series and Build a Successful Business!!✨

How Business is 80% Psychology and 20% Strategy.

Are you dividing your time appropriately in your business. Let's clarify your why and visualize new goals yourself and your team.

Attendees will learn the strengths and roles of current and potential employees. We'll also discuss improving workplace culture and how connecting with the mission statement enhances job satisfaction and reduces burnout.

https://www.wtownetwork.com/virtual-upcoming-events/businees-development-april-3-25

02/18/2025

The Impact of Business Coaching
Success in business involves mindset, leadership, and ex*****on. Business coaching provides structured support to professionals, entrepreneurs, and executives, helping refine goals, improve decision-making, and boost productivity.
Benefits of Business Coaching

Clarity & Goal Setting: Define objectives and create actionable steps.
Enhanced Leadership: Strengthen emotional intelligence and decision-making.
Increased Efficiency: Develop effective time management and delegation skills.
Stronger Problem-Solving: Build resilience and critical thinking abilities.
Better Team Communication: Improve workplace culture and collaboration.
Accountability & Motivation: Maintain focus and commitment to goals.

Our Approach
At Constantly Healthy, we integrate psychology, leadership training, and strategy in a holistic coaching framework. Led by Expert Certified Executive Coach Constance Nelson, we tailor sessions to individual needs, supporting business growth and professional development.