What are the opening hours?

Monday 9am - 9pm Tuesday 9am - 9pm Wednesday 9am - 9pm Thursday 9am - 9pm Friday 9am - 9pm Saturday 9am - 9pm Sunday 9am - 9pm

Constantly Healthy Counseling & Coaching

Home
United States
Winter Park, FL
Constantly Healthy Counseling & Coaching

Team of counselors in Winter Park, FL who specialize in individual therapy, couple's counseling, executive coaching, leadership development, and team building.

At Constantly Healthy Counseling & Coaching, we are different. Constantly Healthy Counseling & Coaching is not like any other Winter Park counseling services. While other counselors take a slow pace to therapy, we offer a more goal-oriented compassionate approach, at your pace. With our experienced team of counselors, you will feel heard, supported, understood, and valued. We believe life is a journey, and every journey is unique. It takes courage to get started with therapy. Together, we can create a new individualized path for self-fulfillment that encourages you to become your best self. Our team of counselors use a unique combination of holistic therapy practices, including the Gottman method, emotional focused techniques, cognitive behavior therapy, and inner child therapy to help you explore your feelings, thoughts, behaviors, and experiences to change the construct of your past situations and alter those perspectives to create a more positive future.

12/08/2025

One of the biggest lessons I’ve learned as a business owner is this: you can’t manage a Boomer the way you manage a Gen Z — and you shouldn’t. Every generation thrives differently, and great leadership honors that. When you show up, meet with your team, listen, and adapt, you build a company that doesn’t just function… it flourishes.

12/04/2025

Self-care is more than pampering. It’s emotional hygiene — setting boundaries, honoring your needs, and letting yourself believe you’re worthy of rest, joy, and care. The facials and massages are just the cherry on top.

12/03/2025

Wanting everyone to be happy doesn’t make you weak — it makes you human.
But their emotions are not yours to manage.

Your real work is turning that energy back toward yourself and choosing your happiness first.

11/28/2025

So many of the things I thought were “normal” were actually survival responses from a nervous system stuck outside its window of tolerance.
You’re not “too much.”
You’re not “too sensitive.”
You’re dysregulated — or exhausted.
Are you operating at a 10 or a 0?
Where does your window of tolerance sit today?

11/26/2025

Overwhelmed leaders don’t build strong companies. Regulated, aligned leaders do.

Leadership Mastery is here — the guide to leading with clarity, building healthier teams, and scaling sustainably.

Now available on Amazon Here: https://a.co/d/iGgw98m

11/21/2025

Stress is not “just in your head.”
It shows up in your brain, your sleep, your gut, your mood, and your nervous system — often long before you realize you’re overwhelmed.

The good news? Stress is treatable.
Your body is built to come back into balance when it has the right support, safety, and tools.

If stress has been running the show — your anxiety, your exhaustion, your sleep, your cravings — you are not alone, and you are not broken.
Your nervous system is simply asking for regulation, not perfection. 💛

At Constantly Healthy Counseling & Coaching, we help you understand your body, reset your nervous system, and feel like yourself again.

📲 Book a session whenever you are ready.

11/19/2025

Before you get married, there’s one thing I want you to understand:
Love is not enough — skills are.
Because even the strongest couples can fall apart if they don’t know how to communicate in a healthy, regulated way.

And that’s where the Gottman Method comes in.

There’s a framework I teach all my couples called The Four Horsemen — four communication habits that predict divorce with over 90% accuracy:

Criticism – Attacking your partner’s character instead of expressing a need.

Contempt – Sarcasm, eye-rolling, mockery… the biggest relationship killer.

Defensiveness – Protecting yourself instead of taking responsibility.

Stonewalling – Shutting down, avoiding, turning away.

Here’s the truth:
Every couple does these.
What matters is whether you know how to repair them — and replace them with healthier patterns.

Before marriage, you need clarity on how you both fight, how you both repair, and how you both reconnect.

Marriage isn’t about avoiding conflict.
It’s about knowing how to stay connected in conflict.

If you can learn these skills now, you’ll walk into marriage with more clarity, more safety, and a deeper understanding of how to love each other — long-term.

11/18/2025

If you’ve been feeling anxious, wired, exhausted, or unable to shut your brain off at night… your cortisol might be trying to tell you something.

Cortisol isn’t “bad.” It’s your body’s stress signal — and when it’s out of balance, everything feels harder.

This carousel breaks down what cortisol is, why it matters, and what a healthy stress rhythm actually looks like.

If you’ve been trying to push through burnout alone, you don’t have to.
We can help you find your way back to balance.

11/14/2025

CEOs forget this the most: if you don’t take care of you, you can’t take care of your team.
Your nervous system sets the tone. Your boundaries set the culture. Your energy sets the standard.
Lead from overflow — not exhaustion.

11/09/2025

There will be seasons in business where you feel completely lost — where nothing seems to click and you’re questioning every move. 💭

That’s when your why matters most.

Your why is the heartbeat that keeps you going when strategy, structure, and certainty aren’t enough. It’s what carries you through the messy middle — the months when you have no idea what you’re doing, but you keep showing up anyway.

At Constantly Healthy University, we help you reconnect with that deeper purpose — because when your why is strong enough, the how always follows.

11/05/2025

✨ Leadership isn’t about pointing fingers — it’s about holding mirrors.

When something in your business isn’t flowing, it’s easy to look outward and ask, “What’s my team doing wrong?”
But true leadership asks the harder question: “What am I doing (or not doing) that’s keeping us stuck?”

At Constantly Healthy, we teach that every leader is the emotional thermostat of their business — your energy, clarity, and communication set the tone for everyone else.

Before you try to “fix” your people, check your systems, your structure, and your state first.
Because when you grow, your business grows with you. 🌱

11/03/2025

One thing I love about business coaching is stepping into my clients’ world — visiting their work environments, meeting their teams, and watching their leadership in action. It’s where strategy meets culture, and where small shifts can create big impact.

There’s something powerful about seeing growth happen in real time — not just in a session, but in the everyday rhythms of their business.

Address

1353 Palmetto Avenue
Winter Park, FL
32789

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 9pm
Saturday	9am - 9pm
Sunday	9am - 9pm

Website

http://constantlyhealthycounseling.com/

Alerts

Be the first to know and let us send you an email when Constantly Healthy Counseling & Coaching posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Winter Park?

Our Story

I am a Mental Health Counselor and life Coach.

My mission is to empower individuals, couples and adolescents to embrace life’s challenges. I want to encourage them to understand that life is happening for them, not to them.

My intention as a mental health counselor is to inspire my clients to awaken by self realizing that they can achieve their own sense of fulfillment and well-being.